A shrink from Kolkata

A shrink from Kolkata "The greatest discovery of my generation is that human beings can alter their lives by altering their attitudes of mind." — William James

Even psychologist needs psychologist too. I did go through therapy more than once for my own healing so. I am thank full...
14/07/2025

Even psychologist needs psychologist too.
I did go through therapy more than once for my own healing so. I am thank full to them.
And on behalf of every individual who know how important you are for them in their critical time. I felt to appreciate your regardless emotional support and hardwork.

I felt so overwhelmed to get such massage in morning. Without hampering the privacy of the client, I just felt to share....
04/07/2025

I felt so overwhelmed to get such massage in morning. Without hampering the privacy of the client, I just felt to share. In the senerio where a good number of clients experienced judgmental attitude from therapist and they never tried to face any other therapists, Or that therapist anymore. There such massage from a client who is in a greate struggle, makes me feel better . I might not too popular but I still able to play the true role of a therapist, so my journey as a therapist is worthy for me.

Being a therapist I never encourage the habit of discontinue the session in between but I also appreciate the courage to restart therapy for betterment.
Another request to all of you, take professional support if you need it. Your Mental health is your responsibility please take care of it. And Unlike me you will get many other therapist who show you the empathy ,which you are searching during your tough time..
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*  is not an ordinary  , it's a deep rooted issue. Understanding addiction is important.   Today makes it quite simple: ...
22/06/2025

* is not an ordinary , it's a deep rooted issue. Understanding addiction is important.

Today makes it quite simple: "When individuals engage in an activity that is pleasurable but cannot stop doing it, even to the detriment of everyday living (such as work, hobbies, family time, finances, etc.), and health and wellbeing suffer as a result, this behavior would be considered an addiction.”

..................

:At the root of addictive behavior is some form of emotional stress, an issue that is so deeply buried within the person’s subconscious mind that addressing it is too overwhelming or unfathomable a challenge. To ease the stress, to make it go away, pleasure is found in excess; the fun of a drunken night out or the thrill of making an expensive bet. It's start like a copping mechanics.
As Psychology Today says, “the focus of the addiction isn’t what matters”; what matters is the need to do something when that emotional stress makes itself felt."

: Dopamine is secreted by the brain during healthy activities, but drugs like co***ne or he**in (or compulsive behaviors, like gambling, shopping, or eating) will force the brain to release massive amounts of dopamine, and then prevent the brain from reabsorbing the dopamine, making the pleasurable experience last unnaturally longer. In many cases of chronic or severe substance use, this actually changes the brain’s chemistry to the point where normal activities (e.g., one’s favorite food, s*x, etc.) don’t produce the same amounts of dopamine that they used to.

: The journal of Neuropsychopharmacology explained that the difference is in “connectivity problems” in the areas of the brain that associate emotions to thought; another affected area is responsible for planning actions and responses to events. Teenagers who lived through domestic violence as children have brains that cannot regulate their emotions and their actions based on those emotions. Left untreated, the brains are unable to process the sights and sounds of abuse and instead find relief in compulsive behaviors or substance use.

There’s a strong link between addiction and mental health conditions, such as depression, post-traumatic stress disorder (PTSD) and bipolar disorder. About half of the people who experience a mental health condition will also experience a substance abuse disorder SUD and vice versa.

: Studies show that genetic factors are responsible for 40% to 60% of the vulnerability to any SUD. If you have a first-degree relative (biological sibling or parent) with a substance abuse disorder, you’re more likely to develop one. Scientists are working to locate specific genes that may contribute to this vulnerability.

: Access to substances is a particularly significant environmental risk factor. Factors that increase the extent of exposure and the opportunity for substance use include the use of substances by a member of your household or your peers and being prescribed medications that can be misused, such as opioids or stimulants. Adverse childhood experiences (ACEs) also play a role.

So it's a humble request to society kindly took as a serious concerns not the or . I tried to explain things to develop a clear understanding that why an individual started sustance. It is maladaptive behaviour irrespective of men and women. If society is just talking about women's addiction then are not they promoting addiction of men. Is that really worthy?
Better not not judge them help them. There are many ways to combat with addiction too. If you are interested kindly bellow. I will write on that too.



Bellow it's just some Nessesary things,which must be there in your own cup. If it's empty you will 1. Even a small Tigge...
20/06/2025

Bellow it's just some Nessesary things,which must be there in your own cup.
If it's empty you will
1. Even a small Tigger easily breaking you down.
2. The concept of boundary change to rigidity.
3.You struggle to accept or think different praspactive.
4. You might lose your compassion too.

So just not to survive but to live you need to start from you. (If you found really difficult to fullfill your glass kindly consult with mental health professionals)

To hear the music of another's heart, you must first learn the melody of your own.

Creativity allows me to be alive. Being a human I would be mad if creativity is not there in my rescue. I am a theatre p...
17/06/2025

Creativity allows me to be alive. Being a human I would be mad if creativity is not there in my rescue. I am a theatre practitioner and a psychologist. Being a psychologist , it's become my duty to maintain my own mental health in a harmonize state. Theatre teach me to hold emotion for the time being and allow the emotion to flow away on practice or act. This is the only secret how I take care of my emotions and validated both negative one also positive one. I just choose how to express negative one in a positive way.
Not only in case of expression also theatre helps me to think more critically , be more adjustable with the environment,be friendly to surrounding and having a open mind to accept the other's view.
This is picture just after our dance practice all the people behind and on the camera are the participants and with in 2 minutes become photographer and models.
Thanks to my group Rashbehari Shailushik for giving me the chance to be part of it and help me to experience such journey. Thanks to all my comrades who walk with me to complete my meaningful journey.

        Today I attended a seminar that was  arranged by    I felt myself blessed to be a part of Rashbehari Shailushik ...
08/06/2025


Today I attended a seminar that was arranged by
I felt myself blessed to be a part of Rashbehari Shailushik as our mentors are such a resourceful person that mesmerized every young member of that group. Today the group organised a seminar on different layers of acting, the host of the show used his trench-ant question to the speaker. And both of them share a lot of points which is extremely important to the artist, they explain logically every point why all those are so important for the artist.
The point I have taken from the seminar, I felt to share.
1. Self understanding is the prime and foremost point , logic behind your own behaviour , emotion , expressions should be clear to you.
2. Understand the character, and his situation like time, status, study on their personality if possible. Then along with your information be imaginative regarding the character you will play.
3. Understand the gap between your belonging and the character's demand.
4. Then first step to discover yourself in the right direction ,your action should reach the psycho-somatic acting which requires grip on your dialogue, composition, co actors position, dialogue and action. Then you can concentrate on your own reaction and how to use your body which is called physical acting.
5. Then you need to concentrate on your emotion to behave as the person belonging to the play . When you reach the gap between your existence and the difference between yours and the character's existence you will really reach the goal. You will not play you give your honest involvement.

create your imagination be in touch with other art forms.

So Today through art again I start at point 1 of my understanding. I like to name the
Today our host was and our speaker was . I would like to share my gratitude to them to explain so many theories with clarity in a short span .

        I respect what I suggest. I evidence then I ask clients to do. I have no shame to say yes I do need therapeutic ...
02/06/2025


I respect what I suggest. I evidence then I ask clients to do. I have no shame to say yes I do need therapeutic tools to heal me. If I could acknowledge your feelings I become more responsible to validate my own too. I am sure being a human you do forgive or excuse many incidents and many ignorance, many anger and negativity through your openness. If you could do it in several cases why can't you act similar to yourself?
Let me express one incident.
In the metro station I wait for a metro for a few minutes and suddenly when the metro just kisses the platform a lady with hurry and stand by my side. From outside I saw there is a corner seat of ladis and another two seats are empty . I literally ran and caught the seat .the woman came and sat beside me. Then suddenly shouted at me ,even called me mad, I kept silent and felt happy to not respond .She claimed that I should have told her that I would like to sit in that seat.But I clearly feel that was the issue she faced -"why do I choose my seat ?" So that time if I break my patience to answer her I would waste my time and energy. I took a rest and lay down on the side glass suddenly I felt someone see me then I opened my led little and saw she literally stared at me with graze and anger and I found how poor they are. Trust me holding anger gives you pain & throwing irrigation also gives you negativity so keep your mind away from Anger and rudeness which destroys you more than the opposite person. Keep expressing through art, anger is normal emotion but how to react is in your control. Choose the healthy one .

Dedicated to Myself..After a long time I truly enjoyed the process of taking a self portrait series of the day.(30th May...
30/05/2025

Dedicated to Myself..
After a long time I truly enjoyed the process of taking a self portrait series of the day.(30th May)
I would like to answer to those who are frequently asking - being a psychologists how do I deal with so much negativity as every case of depression ,trauma or PTSD and stressed stories and several really burn our emotion too. And yes it's not only difficult that your clients share their stories to vent out and get relaxed also for your immediate surroundings who don't ever validate you as a psychologist but expect you will always behave like a psychologist even in your family matters or private matters . I know it sounds like a psychologist complaining on social media. Lol.
Yes definitely you could make this as a content of your next stand up comedy. But the issue is you are promoting negativity towards therapy. Being a therapist today when I really give myself to listen to what I truly feel and allow myself to go with the flow then I felt to share it. Regarding therapy that you should know.

1. Therapy is not a one way process , it is not only therapist duty to cure you , it's a journey that a client and therapists walk together. So next time before the joke on therapy ask yourself did you follow her /his instruction honestly?

2. It sometimes takes little time to find a fit therapist, do not just analyse things logically there is another side of the brain which functions on emotion. So EQ matters in this case.I am happy to report one of my clients who is quite stable in life after 3Months of counselling. And I am the client's fifth therapist.

3. Therapy is not magic that you can just heal within 2 or 3 months sometimes it takes more than 5 years too .

4. There are many therapists who sincerely apply their own advice to their life many are there who took therapy for themselves. So *paisa leke gyan nehi dete hain wo, they respect and acknowledge therapy so they are there for you.

5.Self care is the 1st step towards your recovery in any kind of mental wellness. It would be a master step if you allow yourself to understand what you want. Try it.❤️

03/05/2025

Best wishes to "x" students.Journey of life is just about to start.Enjoy the last years of school life.Be grounded and focous.

I have decided to share some daily thoughts with you. And let's play a game . I will share a thought of the day. Please ...
22/04/2025

I have decided to share some daily thoughts with you. And let's play a game . I will share a thought of the day. Please share your thoughts in the comments 💕
As I believe many of you might think in the same way but could not express or could not even give attention or all the logical thoughts are subpressed with meaningless over thinking thoughts. We just ignore rest and kill our time on overthinking. Let's break the change identity a best thought of the day.

“People are not always right or always wrong, they just have a different view of things!”Perspective matters before conc...
09/04/2025

“People are not always right or always wrong, they just have a different view of things!”

Perspective matters before concluded anything try to analyse in different perspective.

Diversity along with inclusivity is the real beauty of world. Verities make every individual unique and special. I am re...
02/04/2025

Diversity along with inclusivity is the real beauty of world. Verities make every individual unique and special. I am respecting the fact and encouraging all to do same.
I support Autism and their specialty. Communication is not always about use of words, it's about exchange of feeling. Stand beside them as ultimate language of humanity is Love and support.
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Kolkata

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+917980835955

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