Sattva - The Yoga & Meditation Club of IIM Calcutta

03/10/2016

They said being aware, getting together and transforming ourselves is the essence of life. Let's get aware of few things.
Essence of Surya Namaskar here - http://www.artofliving.org/in-en/yoga/yoga-poses/sun-salutation

They also said if you know something, you'll enjoy doing that. Here are some of the benefits of Surya Namaskar - http://www.artofliving.org/yoga/yoga-benefits/sun-salutation-benefits

Sun Salutation – The Perfect Yoga Workout If you are pressed for time and looking for a single mantra to stay fit, here’s the answer.

28/09/2016

The four usual boring irritating questions:

Can I have a Successful career and Fulfilling personal life?
Oh!, These projects, This placement Prep, That quiz, Those Case Competitions...!
How can I prevent mental fatigue?
Does this thing called "Piece of MIND" exist?
How can I beat this vicious trap of Anxiety, Performance pressure, Dark Circles, Lost focus, and Low Energy?
Take it easy.

Just CONNECT, BREATHE, MEDITATE, and LEAD

Presenting The Art of Living YES+ program at IIM Calcutta from 2nd to 6th Oct 2016

The YES+ (Youth Empowerment and Skills) program operational in 150+ countries of the world caters to nourishment of Mind and Body with its unique blend of YOGA, PRANAYAMA (Breath Control), MEDITATION, and SUDARSHAN KRIYA fused with Music, Dance, and Contemporary Intellectual Exchanges.

This 5 day workshop is aimed at categorically
Calming you MIND
Sharpening your FOCUS
Aiding DECISION MAKING
Fostering CONFIDENCE
Improving IMMUNITY
Strengthening Physique
and Inducing UNSHAKABLE SMILE.. forever.

Fill the EOI at https://goo.gl/forms/OJQsFQMGEX185CS32
Program Fee: INR 2000

Please feel free to ask questions. Any sort of.
Arun: +91-9769240828
Ashish: +91-9871387716
Anand: +91-8336947105

24/09/2016

A brief understanding of few streches.
You can read the full article here - http://www.thehealthsciencejournal.com/the-art-of-stretching-36-pictures-and-a-video/

17/09/2016

Little things can sometimes create major impact.

14/09/2016

As per great ancient sage, Vamana Rishi, Yoga is not just about physical exercise, it is physical and mental well being.
It is a form of union with divine or cosmic self. He professed the concept of Ashtanga Yoga (8 limbs of Yoga).
Here is a brief article about Ashtanga Yoga.
http://www.ashtanga.com/html/background.html

Bandhasujjayi BandhabandhapranicnadiMula bandhauddiyana bandhabandhasMula bandhapranauddiyana bandhaprananadisJalandhara bandhadristibandhaasanas

08/08/2015

This may be of help if you are looking for ways to relax, increase your concentration and handle the chaos around you!!
~IncreaseConcentration
~FeelRelaxed
~ExperienceInnerPeace
~GreatWayToUnwind

A video over meditation, spiritual healing. how to meditate.

26/07/2015

http://www.inner-growth.info/power_of_now_tolle/eckhart_tolle_chapter1.htm

20/07/2015

12/07/2015

Yoga Workshop on 14th July
Venue: LVH Mess 1st Floor
Time : 6 pm

01/12/2014

29/11/2014

For those, who are in campus and have done or doing YES!+ course , we are making a whatsapp group. We'll use this group to plan for group long kriyas.
Please message us your whatsapp number, if you want to be in the group.

27/11/2014

Venue for the YES!+ workshop:
New Teaching Block (NTB) C-1

Please be there at 6;00 pm.

You may come even if you have not registered and want to do it now.