Health Vitro

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Health Vitro

promoting mental health awareness and psychological wellbeing.

We read, write and share the best collected and created articles, informational videos, memes, book reviews, etcetera, and all the happenings in the world of Mental Health & Wellness, which is imperative to improve our day-to-day activities and refine our minds.

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Our Mission Mental Well Being !!

“I lie about being sick sometimes, because people understand if you have a cold, but not if you have depression.” ( Quote Source Healthyplace.com)

The above quote if understood with certain degree of empathy it has lot to say ,

it is overall experience that individual has experienced but still taking support from cold and cough still minimizing it to express s/he is not so mentally healthy . We all know life is not that easy as we wish and imagine as in our growing days. It is difficult terrain enjoyable for some and yet a constant struggle and dragging to others. Of course we always see the grass greener on the other side of the hill. It is difficult at times as we know we are surrounded by huge dimensions of role and responsibilities on both personal and professional domain. This demand from us in any given role can someday tear us apart to some and to some luckily and by with wisdom and advice they swim across. It means some people have high level of coping and some lacks to deal however both are living some with immense joy some with livingly dead. What went wrong that has to be addressed and uprooted and there is no better ways than counselling as Jack Adams says if it’s free, its advice; if you pay for it, it's counselling; if you can use either one, it's a miracle.” Of course counsellors are trained professionals we have certain protocol to follow while advising.

Small distress and pressures, anxieties, worries, fear, sadness, guilt, being over emotive etc is part and partial of life but if it sustains through a long period consistently and harm or obstacle us in doing our regular duties than it is a ringing bell. When it comes to physical illness if something minor as cold and cough happens for continues four to five days we become alert we assume it might be the manifestation of underlying illness what about mental health? . Even if we have insight over the matter we try to hide as much as possible because it is embarrassing if I am tagged as a mentally ill. That is completely untrue we are human beings we are very liable to get distress and at times continues and persistently that might be due to various psychosocial dimensions.

Mental health has been growing problem all over the place today and no one is willing to talk. In a lay man perspective it is simple we advice you (of course we have our own protocol and strategies) Please let us know your issues so that we can be helpful to our fellow beings. When we are not so mentally well we tend to harm many things and at times we do permanent damage especially and importantly with our relationship. As said by Laura Wasser. “Sometimes, just the act of venting is helpful. Counselling provides a safe haven for precisely that kind of free-ranging release: You can say things in the therapist's office, with the therapist present, that would be incendiary or hurtful in your living room.”

Please do approach us we will make an effort that your life restrain backs to normality, though they will be difficulties and problems in our life but if we have a very healthy mind we can cope better and live life moderately happy. This page too has a story and our story begins when we help others and ends only we become successful in our mission.