Anwesha Bhattacharya

25/10/2024

Many label the newer generation as 'weak' for experiencing depression and anxiety, but this perspective overlooks important generational differences. Previous generations often faced mental health issues in silence, enduring stigma and isolation. Today’s youth are more open about their struggles, advocating for mental health awareness and breaking the cycle of silence. This willingness to seek help and share their experiences shows strength, resilience, and a commitment to self-care that previous generations didn’t always have the freedom to express.



[Generational gap, corporate culture, Mental health, systemic flaws, job market, economic instability, cost of living, competition, burnout, work-life balance, empathy, societal expectations, resilience]

15/10/2024

The 'perfect child' is often shaped by unsaid but deeply ingrained parental expectations—conforming to ideals that may never be voiced but are always felt. This insidious pressure can tear away at one's authentic self, as the need to gratify parents often overshadows personal desires, leaving behind exhaustion masked as devotion.

[Mental Health, Psychology, Family Dynamics, Parental Expectations, Identity, Authenticity, Emotional Well-being, Conformity]

28/09/2024

Every relationship has its seasons—moments of connection and times of distance. If you and your partner find yourselves drifting apart, it’s not a sign of failure, but an opportunity for growth. Recognizing the disconnection is the first step toward healing. Couple therapy offers a safe space to explore your feelings, rebuild trust, and rediscover the bond that brought you together. You don’t have to navigate this alone—help is here when you’re ready.

[ Relationship, Emotional Distance, Communication, Couple Therapy, Loneliness, Conflicts, Vulnerability, Relational Dynamics, Psychology, Psychotherapy ]

28/09/2024

13/09/2024

OCD is more than just needing things to be clean or organized—it’s a complex mental health condition where intrusive thoughts and compulsive actions create an exhausting cycle. Understanding the deeper layers of OCD can help uncover the root causes behind these rituals, leading to lasting change and healing. Let’s shed light on the struggle and make space for growth.

[Clinical Psychology, Mental Health, OCD, Psychology, Psychotherapy]

10/09/2024

"I am fine."

We hear it, we say it, we believe it—until we don’t.

But what if "fine" is the biggest lie we tell ourselves?

If you’ve ever felt like you’re drowning beneath the weight of "fine," you’re not alone. Sometimes, the heaviest conversations are the ones we have in silence. The truth? We need to talk about those moments, the ones that feel too dark to share.

Instead of brushing past those feelings, what if we lingered?
What if we didn’t need a perfect solution, just a conversation?
What if reaching out wasn’t a sign of weakness but a signal for connection?

••September is Su***de Prevention Month, and the boldest thing we can do is disrupt the silence. This isn’t about clichés—it’s about sitting in the mess, together. ••

"How are you…really?"

[Mental Health, Depression, Su***de Prevention, Psychotherapy, Awareness, Breaking Silence]

06/09/2024

In spaces where your voice was once unheard or dismissed, a therapist can help you find the words that were lost. Therapy offers a space to explore those moments when your feelings are brushed aside, and to begin bridging the gaps left by disconnection.

Therapists aren’t just there to listen—they’re there to understand, to help unravel the weight of feeling unseen, and to guide you toward reconnecting with yourself and others. It’s about creating a space where your experiences are honored and your emotions are truly valued.

In a world that sometimes moves too fast, therapy can be a place where your heart can be held, and your longing for connection can be heard.

[Clinical Psychology, Psychotherapy, Feeling Heard, Reaching Out]



Sketch taken from Pinterest.

05/09/2024

Psychological trauma can manifest in subtle and often hidden ways that may not be immediately recognized as related to past experiences. While overt symptoms like anxiety or depression are commonly associated with trauma, its impact can also show up in more covert forms such as chronic fatigue, physical pain without clear medical cause, difficulty forming or maintaining relationships, and a pervasive sense of guilt or shame. People may also struggle with self-sabotage, perfectionism, or an overwhelming need for control, which can be mistaken for personality traits rather than trauma responses. Recognizing these hidden manifestations is crucial for understanding how past experiences may be affecting current well-being.

[Trauma, Awareness, Mental Health, Emotional Well-being, Mind-Body Connection, Clinical Psychology]

03/09/2024

Our experiences with attachment shape how we connect with others, influencing our feelings of safety, fear, and distance in relationships. Whether you find comfort in close bonds or struggle with uncertainty and self-protection, understanding these patterns can be transformative.

Healing allows us to evolve our connections and build more fulfilling relationships. In therapy, we learn to build trust, enhance communication skills, and help set healthy boundaries, which are essential for balanced relationships. As we develop greater empathy and embrace vulnerability, we invite more genuine interactions, deepening our relationships in meaningful ways.

[Relational Dynamics, Psychotherapy, Attachment, Bonding, Clinical Psychology]

30/08/2024

Learning better ways to express empathy is essential, especially in a world that often feels dystopian, as it plays a critical role in building hope and providing much-needed support. When people are overwhelmed by fear, uncertainty, or despair, empathy becomes a lifeline that fosters connection and understanding. It strengthens relationships.

By improving our ability to express empathy, we can better support each other, reminding ourselves and others that even in the darkest times, there is compassion, understanding, and a shared humanity that can light the way forward.