Spine Mantra

06/07/2025

🦴 Osteoporosis – The Silent Bone Weakener

No symptoms. No pain. But one day… a small fall causes a fracture.
It mostly affects your spine — leading to back pain, a bent back, and height loss.

💡 The good news? It’s preventable!

✅ Eat calcium-rich foods
✅ Get daily sunlight
✅ Stay active with weight-bearing exercises
✅ Get a bone density test if you’re 50+

📍 Visit Spine Mantra for a simple spine & bone check today.

📞 7980848136 / 8240836389
🌐 www.spinemantra.com

05/07/2025

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Stop Stretching Your Glutes! It Could Be Making Your Back Pain WorseSTOP Stretching Your Glutes The WRONG Way For Back Pain**********************************...

04/07/2025

🌿 World Allergy Week | June 29 – July 5 🌿
Allergies are more common than you think—and they can affect your daily life in surprising ways!
From sneezing to skin rashes, fatigue to breathing issues—know the signs, understand the triggers, and take simple steps to stay safe. 💡

📌 Swipe through to learn:
✅ What allergies are
✅ Common symptoms
✅ Triggers to watch for
✅ Hidden effects on your health
✅ Tips to stay safe

Let’s raise awareness and help our loved ones breathe easier, live healthier.
💚 Share this post to spread the message!

❤️💞❤️

03/07/2025

🪑 Office Life ≠ Back Pain Life 😩
Working long hours at a desk?
Here are two super simple ways to keep back pain away:

✅ Stop slouching — Sit straight and support your lower back
✅ Take posture breaks every 30–45 minutes — stand, stretch, reset

🎯 That’s it! Small actions, big impact.

Because at Spine Mantra, we believe in preventing the pain before it becomes a problem.
Let us help you protect your spine while you chase your deadlines 💻💪

📍 Eastern India’s Most Trusted Spine Clinic
📞 7980848136 / 8240836389
🌐 www.spinemantra.com
📩 info.spinemantra@gmail.com

01/07/2025

🩺 National Doctor’s Day 🩺
Their healing touch may be masked, but their compassion knows no limits.

On this special day, we honour the dedicated doctors who bring relief, strength, and hope to our lives—especially those who realign our spines and restore our movement.

At Spine Mantra, we salute these warriors in white who work tirelessly to ensure we live pain-free and active lives.

💙 Thank you, Doctors.
You don’t just treat pain — you heal lives.

📞 7980848136 / 8240836389
🌐 www.spinemantra.com
📩 info.spinemantra@gmail.com

30/06/2025

🌟 700+ Reviews | 4.9★ Rated on Google & Practo
Spine Mantra is Eastern India’s Most Trusted Spine Specialist — backed by results, not just promises.

From sharp back pain to frozen shoulders, from desk job stiffness to gym injuries — our patients walked in with pain and walked out with relief. 💚

Here’s what they say ⬇️
✅ 100+ surgeries avoided
✅ 500+ satisfied recoveries
✅ McKenzie-certified expert care
✅ Personalized, non-surgical treatment

Your story of recovery can start today.

📞 Call: 7980848136 / 8240836389
🌐 Visit: www.spinemantra.com
📩 Mail: info.spinemantra@gmail.com

25/06/2025

💔 What’s Worse Than a Breakup?
A back pain that just won’t leave you alone. 😩

We’ve all had clingy exes… but chronic pain? That’s a relationship you must end — for good!

🎥 Watch this relatable video to find out:
✅ How poor posture silently invites pain
✅ Why "it’ll go away" is the biggest myth
✅ When it’s time to stop Googling and see an expert
✅ How Spine Mantra helps you heal without surgery

✨ Back to movement, back to life — with the McKenzie Method at India’s leading spine care clinic.

📍 Kolkata | 📞 +91 7980848136 / 8240836389
🌐 www.spinemantra.com
📩 info.spinemantra@gmail.com

24/06/2025

🧠 Pain is your body’s way of speaking to you. Are you listening?
Pain doesn’t always mean serious damage — sometimes, it’s your posture, long sitting hours, or stress silently taking a toll.

🔍 Common triggers include:
🪑 Sitting for too long
📱 Hunching over screens
🛏️ Sleeping wrong
🏋️‍♂️ Incorrect exercise techniques

👉 The spine suffers silently… until the pain becomes loud.
At Spine Mantra, we treat the root cause — not just the pain.

💚 You deserve to move freely again.
✅ McKenzie Method
✅ Posture Analysis
✅ Strengthening & Stretching Rehab
✅ Zero-surgery Recovery

📩 Book your assessment today and take the first step toward a pain-free life!

📞 +91 7980848136 / 8240836389

23/06/2025

👨‍🏫 দাঁড়িয়ে ক্লাস নিচ্ছেন, কিন্তু পিঠ ঠিক আছে তো?

দিনের শেষে ক্লাস শেষ হলেও — ব্যথা কিন্তু থেকে যায়! 😓
ঘণ্টার পর ঘণ্টা দাঁড়িয়ে পড়ানো, ভারী ব্যাগ টানা, নিচু হয়ে খাতা দেখা — এগুলোই আপনার স্পাইনকে দিনে দিনে দুর্বল করছে।

🟢 Spine Mantra-তে পেয়ে যান:
✅ Posture Analysis
✅ McKenzie Therapy
✅ Strengthening & Stretching Routine

শিক্ষকতা করুন ব্যথামুক্ত মন ও শরীরে! 🌿

📍 Kolkata
📞 +91 7980848136 / 8240836389
🌐 www.spinemantra.com

23/06/2025

👨‍🏫 দাঁড়িয়ে ক্লাস নিচ্ছেন, কিন্তু পিঠ ঠিক আছে তো?

দিনের শেষে ক্লাস শেষ হলেও — ব্যথা কিন্তু থেকে যায়! 😓
সারাদিন দাঁড়িয়ে পড়ানো, হেভি ব্যাগ বহন, ঘাড় নিচু করে খাতা দেখা — এই সবকিছুর মাঝে কোথাও হারিয়ে যাচ্ছে নিজের স্পাইন কেয়ারের কথা।

🟢 Spine Mantra-তে আসুন —
✅ আপনার কাজের ধরন অনুযায়ী Posture analysis
✅ McKenzie therapy for root-cause treatment
✅ Strengthening & stretching exercise training

শিক্ষকতা করুন ব্যথামুক্ত মন ও শরীরে! 🌿

📍 কলকাতা
📞 +91 7980848136 / 8240836389
🌐 www.spinemantra.com
📩 info.spinemantra@gmail.com

#কলকাতা