05/01/2026
Do you experience burning in your feet at night?
Do you wake up multiple times to urinate?
Is your sleep broken or less than 6 hours?
These are not just minor discomforts — they can be early warning signs of:
• Insulin resistance
• Poor blood sugar control
• Nerve involvement (early neuropathy)
• Hormonal and metabolic imbalance
Quality sleep, stable blood sugar, and a healthy metabolic system are deeply connected.
Ignoring these signals may lead to long-term complications, while early action can reverse the damage.
Listen to your body.
Prevention always starts with awareness.
Dr. Md Asif Nijam