15/10/2025
Can drinking barley water with lemon juice help in rapid weight loss
In the present times, many people are extremely health conscious and cannot afford to gain even a few grams of extra weight. With super hectic schedules and long hours of work, maintaining a healthy body and mind becomes even more important. It is a fact that unhealthy and irregular eating habits lead to many health problems. So it becomes very important to eat right to live right.
could be a boon for people who want to reduce weight by consuming natural food. It is a whole grain that is high in fiber and packed up with other . Also known as ‘jau’ in India, it was one of the first cultivated grains all over the world. Barley has been used as animal fodder, as a source of fermentable material for beer and certain distilled beverages, and as a component of various health foods. It is used in soups, stews, and barley breads. Here is a look at how helps in weight loss, its benefits and its easy recipe.
What is Barley Water?
Barley water is a drink made from water that has been cooked with barley. Sometimes the barley grains are strained out while at other times, they are simply stirred in and mixed with a sweetener or fruit juice to make a drink that is similar to lemonade. Barley water is often flavored with lemon juice.
Yes, Barley Water does help in weight loss. Barley is rich in fiber, and unstrained barley water improves digestion by making it more regular. It also makes you feel fuller for longer. Additionally, barley water helps keep the body hydrated. It contains lots of calories but very little fat. All these factors make drinking barley water an effective strategy to delay hunger and prevent snacking between meals. When combined with proper diet and exercise, it can aid weight loss as it digests slowly and keeps the stomach full. Its natural acidity can also help balance body pH, promote hydration, and act as a gentle detox agent when taken with warm water in the morning. Regular consumption may also improve metabolism, support gut health, and enhance nutrient absorption, making it a holistic addition to a weight management plan
Other benefits of Barley Water
Lowers cholesterol: Chemicals present in barley are called ‘tocols’ and they suppress LDL cholesterol and contribute to better overall cardiovascular health. Regular intake of barley water can also support heart function and improve circulation.
· Controls blood sugar: Consuming unsweetened barley water can help control blood sugar levels. The antioxidants in barley water help in improving diabetes outcomes and enhancing insulin sensitivity when taken regularly.
· Rich in vitamins and antioxidants: Barley water is rich in folate, iron, copper, and manganese. The antioxidants in barley water contribute to many other health benefits, including boosting immunity and slowing early signs of aging.
· It may reduce the risk of cancer: According to some studies, barley has ferulic acid which may actually keep tumors from growing. In an experiment, colon cancer cells were stopped from reproducing by the antioxidants found in barley. Its fiber content also promotes healthy digestion and detoxification.
· Helps in urinary tract infections: Barley water also acts as a diuretic, which makes it a natural remedy for urinary tract infections along with kidney stones. It flushes out toxins and keeps the urinary system healthy.
How to make Barley Water at home?
Follow these simple steps to make barley water at home:
· Rinse the barley (3/4 cup) under cold water until water runs clear.
· Put the barley in a saucepan, along with lemon peel and 6 cups of water.
Bring the mixture to the boil over a medium heat.
· Turn down the heat and simmer for 15 minutes.
· Strain the mixture into a heatproof bowl and discard the barley.
· Stir in the honey until it dissolves, however avoid this if you are trying to lose weight.
· Pour into bottles and refrigerate until chilled.
For Weight Loss any assistance
Feel free :- DR. ATIN BANERJEE MPT ORTHOPEDICS
EXPERT IN CLINICAL NUTRITION & DIETETICS
079805 51069
