SHINE with Health

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SHINE with Health

~Let us shine with good health together~
~Let us rise in the mystic world of Tai Chi~
~Feel the Integration of Mind and Body~
~Feel the magic within our body~

Shine With Health is a concept and vision by Tai Chi for Health Master Trainers, Kartikey and Sylvia, to improve or maintain health by embracing the best of healthy habits from around the world. To be shining with health, one needs to take care of various aspects of life:
~What do we eat
~How do we Breathe
~How do we sit, stand or move
~How we deal with stress at work
~What regular exercise we do

to stay fit etc. In our quest to address these various aspects, we came across Dr Lam’s Tai Chi for Health program, in 2015, which addresses dealing stress and regular exercise part of a healthy life. Since then we got trained in the programs and have become India's first two certified Master Trainers of Dr Lam's world-famous institute.( www.tchi.org ) Some of his programs are:
1. Tai Chi for Arthritis and Fall Prevention
2. Tai Chi for Diabetes
3. Tai Chi for Energy
4. Tai Chi for Heart Conditions
We have the aim of propagating and spreading the benefits of the programs so that more people can shine with health! Stay tuned for upcoming actions!

26/07/2025

✨ Nature whispered…

🧘‍♀️ I was born to be powerful yet gentle. 🌬️ To glide through life—and never stumble.

☯️ Try Taichi for health.

🔥 Catch the flow at…

🕗 Tuesday 8 pm, from 5th August

☀️ Thursday 8 am, from 7th August

💥 “Balance in motion, strength in stillness.”

       

19/07/2025

☯️ Move with Purpose. Breathe with Intention ☯️

✨ new ONLINE batch starting 23rd JULY!

🧘‍♂️ Your time: ⏰ WEDNESDAYS 8 PM

🗓️ 12-week program designed to build strength, clarity, and calm.

Perfect for beginners and experienced alike — let’s flow into better health together!

Ready to join? DM us to reserve your spot.

“To keep the body in good health is a duty…otherwise we shall not be able to keep our mind strong and clear.” —Buddha"

15/07/2025

🧘‍♀️ Work stress piling up? Time to breathe, move, and feel better—one gentle step at a time. 🌿✨

💬 Long-time student Rebecca Biswas shares how ONLINE Tai Chi with Master Trainer Sylvia Das helped her focus, stay present, and feel more at peace 💖

🗓️ Starts 23rd July

🕗 Every Wednesday | 8 PM

📍 Online | 12-week course

Perfect for working professionals seeking calm, clarity & better energy 🌟

💌 Limited spots – DM to join!

04/07/2025

Thank you for such a nice feedback. We are in awe of your dedication towards and now that you are a certified instructor as well, I am sure you will go a long way.

We have been asked for reviews of our classes, if online is good enough. We keep saying our classes are as good as it can be.

The real question is are you disciplined enough?

We enrolled 280 people in the last 1.5 years alone since we started to advertise our zoom classes on Instagram.

Tagging those who did more than one or have been disciplined enough in joining classes regularly. We are likely to miss some names.

All tagged people are welcome to add their reviews in the comments.

24/06/2025

🌿 Breathe in... Move slow... Heal deep... 🌿

🕗 Join us every Tuesday at 8 AM

📅 12-week journey to better health and life long benefits

💻 Learn from anywhere — it's ONLINE!

🌼 Led by TCHI Master Trainer Kartikey

💫 Designed for calm, clarity & vitality

✨ Your healing begins with one gentle step ✨

Only a 4 spots left — reserve yours now! 🙌

20/06/2025

🌿 Welcome a New Friend into Your Life 🌿

Imagine a practice that brings peace, balance, and a deep sense of connection. That's Taichi.

Our "Taichi for Health" online classes are designed to help you cultivate exactly that. 💖

🗓️ Mark your calendars!
⏰ Every Tuesday at 8 AM (IST)
🚀 Starting July 1st!

"Let Taichi be your friend. Once Taichi is in your life, you are never alone. You can be sure that in such a state you are a friend of the entire Mankind."

Isn't that a beautiful thought? Come flow with us and feel the gentle power of this incredible art.

Perfect for , a wonderful way to start your Tuesdays feeling refreshed and centered. 🙏

DM us to Enroll! Admissions open! LIMITED SPOTS

08/06/2025

✨TAICHI MODE: ON 🌊 EXPLORE

Mid-morning is your new me-time! 💖

Start your day with flow, calm, and energy 🌞

💻 Online Classes

🕥 Fridays 10:30am, 90 mins class

🗓️ 4-Week Course.

🌸 “What progress, you ask, have I made? I have begun to be a friend to myself.” — Seneca 🌸

💗 Be a kinder, gentler friend to yourself. Let Taichi lead the way 🌿

06/06/2025

🟢 TAICHI MODE: ON 🟢

Step into a space of peace, power, and playful energy. 🌊✨

Join our all-new Tai Chi for Health online class — starting 13th June, every Friday at 8 AM INDIA TIME.

Led by Master Trainer Kartikey, trained under the legendary Dr. Paul Lam.

🧘‍♂️ Flow through stress
🌿 Build strength gently
😄 Begin your weekend with balance & fun

⏳ 12-week journey. Limited spots.

📩 Book now — and let your Tai Chi mode stay ON.

05/06/2025

🌿 Breathe. Flow. Heal. 🌿

Dubai, are you ready to move into wellness from the comfort of your home? 🏡✨

Join our Tai Chi for Health 🌀 online class every:

Friday at 6:30 AM (Dubai Time) starting 13th June.

Led by Master Trainer Kartikey 🇮🇳 — trained by world-renowned Dr. Paul Lam 🌏💫

💻 Online | 🌅 Morning Energy Boost | 🔒 Limited Spots

📩 Bookings now open! DM to reserve your place.

25/05/2025

Move. Flow. Glow! ✨🌀

TaiChi for Health class is going LIVE

>> every Thursday at 8PM ⏰ starting May 29th!

With Master Trainer Sylvia Das 🧘‍♀️

Just 4 spots left — grab yours now! ⚠️

Join us ONLINE 💻 from anywhere — feel the energy, balance & calm!

⚡️ ENROLL NOW → DM us⚡️

18/05/2025

☯️ Energy flows where intention goes. ☯️
Step into movement with purpose and breath with calm.

✨ Spots are limited and go quickly! Perfect for those who enjoy evening sessions.

🧘‍♂️ When: Thursdays at 8 PM

🗓️ What: A 12-week journey to build strength, clarity & calm.

Whether you're just starting or already flowing — this space is for you.

DM to reserve your spot and join the journey.

"Energy flows where intention goes." — Taichi Proverb

10/05/2025

🌅 Rise & flow, INDIA 🇮🇳! 🌅

Online Taichi for Health – led by India’s first Master Trainer 🇮🇳✨

🌀 Small batch
🌱 Beginners welcome

🕖 Every Wednesday | 8:30pm India time
📅 Starting 21st May

💻 From your home. To your health.

"Life is not something, it is the opportunity for something!" – Viktor Frankl 💫

✅ DM to join

Address

Kolkata

Telephone

+918420934003

Website

http://shinewithhealth.com/

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