SHINE with Health

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SHINE with Health

~Let us shine with good health together~
~Let us rise in the mystic world of Tai Chi~
~Feel the Integration of Mind and Body~
~Feel the magic within our body~

Shine With Health is a concept and vision by Tai Chi for Health Master Trainers, Kartikey and Sylvia, to improve or maintain health by embracing the best of healthy habits from around the world. To be shining with health, one needs to take care of various aspects of life:
~What do we eat
~How do we Breathe
~How do we sit, stand or move
~How we deal with stress at work
~What regular exercise we do to stay fit etc. In our quest to address these various aspects, we came across Dr Lam’s Tai Chi for Health program, in 2015, which addresses dealing stress and regular exercise part of a healthy life. Since then we got trained in the programs and have become India's first two certified Master Trainers of Dr Lam's world-famous institute.( www.tchi.org ) Some of his programs are:
1. Tai Chi for Arthritis and Fall Prevention
2. Tai Chi for Diabetes
3. Tai Chi for Energy
4. Tai Chi for Heart Conditions
We have the aim of propagating and spreading the benefits of the programs so that more people can shine with health! Stay tuned for upcoming actions!

13/08/2025

🌀 Wake Up. Flow. Transform. 🌿

🌅 Flow into your day with LIVE Online Tai Chi.

🌀 Start your Tai Chi for Health journey with India’s 1st TCHI Certified Master Trainers 🌏 (visit: tchi.org)

💻 LIVE Online Classes | 🗓 12 Weeks | 🌱 Beginners Welcome

🕗 Every Thursday 8 AM

🚀 Starting 21st Aug

✨ Boost energy ⚡ | Calm the mind 🧘‍♀️ | Strengthen the body 💪

💬 DM now – limited spots!

07/08/2025

⚖️ Balance starts with one mindful step ☯️

✨ new ONLINE batch starting 13TH AUGUST!

🧘‍♂️ ⏰ WEDNESDAY 8 AM

🗓️ 12-week program designed to build strength, clarity, and calm.

Perfect for beginners and experienced alike — let’s flow into better health together!

Ready to join?

DM us to reserve your spot.

“To keep the body in good health is a duty…otherwise we shall not be able to keep our mind strong and clear.” —Buddha"

06/08/2025

🌀 Move Better. Live Better 🌀

✨ Begin your journey with Tai Chi for Health!

💻 Online Class for Beginners begins soon

⏰ Every Wednesday | 8 AM | Starting 13th August

🇦🇺 Led by Master Trainer from the Tai Chi for Health Institute, Sydney

🌿 Perfect for stress relief, balance & energy boost!

📩 DM to join

06/08/2025

🌀 Move Better. Live Better 🌀

✨ Begin your journey with Tai Chi for Health!

💻 Online Class for Beginners

⏰ Every Wednesday | 8 AM

🇦🇺 Led by Master Trainer from the Tai Chi for Health Institute, Sydney

🌿 Perfect for stress relief, balance & energy boost!

📩 DM to join

05/08/2025

☀️ Rise & Flow with Energy! ☯️

Start your mornings with balance, strength, and calm.

✨ BEGINNERS ONLINE TAI CHI CLASSES

🗓️ Starting 13th August

🕗 Every Wednesday at 8 AM (IST)

🧘‍♂️ 60-minute sessions | 12-week journey

🎓 Led by Master Trainers from the Taichi for Health Institute, Sydney, Aus 🇦🇺

No experience needed—just a willingness to move mindfully 💫

Let this be the gift you give your body and mind 🧡

📩 Spots are limited — DM to register now!

31/07/2025

⚖️ Balance starts with one mindful step ☯️

✨ new ONLINE batch starting 5TH AUGUST!

🧘‍♂️ ⏰ TEUSDAYS 8 PM

🗓️ 12-week program designed to build strength, clarity, and calm.

Perfect for beginners and experienced alike — let’s flow into better health together!

Ready to join? DM us to reserve your spot.

“To keep the body in good health is a duty…otherwise we shall not be able to keep our mind strong and clear.” —Buddha"

29/07/2025

🔁 Recharge your body. Refocus your mind. 🧘‍♂️💼

Stressed from work? Always on the go?

Just 1 hour a week can help you reset — physically and mentally. 💆‍♀️💪

✨ New ONLINE Tai Chi for Health batch begins this August!

🗓️ Choose your timing:

📍 Tuesdays 8 PM (Unwind after work)
📍 Thursdays 8 AM (Start calm, stay focused)

✔️ 12-week program
✔️ 60-minute sessions
✔️ Taught by Certified Master Trainers from Taichi for Health Institute, Australia 🌏

💌 DM us to book your spot!

Limited seats | Big shifts 🌿

26/07/2025

✨ Nature whispered…

🧘‍♀️ I was born to be powerful yet gentle. 🌬️ To glide through life—and never stumble.

☯️ Try Taichi for health.

🔥 Catch the flow at…

🕗 Tuesday 8 pm, from 5th August

☀️ Thursday 8 am, from 7th August

💥 “Balance in motion, strength in stillness.”

       

19/07/2025

☯️ Move with Purpose. Breathe with Intention ☯️

✨ new ONLINE batch starting 23rd JULY!

🧘‍♂️ Your time: ⏰ WEDNESDAYS 8 PM

🗓️ 12-week program designed to build strength, clarity, and calm.

Perfect for beginners and experienced alike — let’s flow into better health together!

Ready to join? DM us to reserve your spot.

“To keep the body in good health is a duty…otherwise we shall not be able to keep our mind strong and clear.” —Buddha"

15/07/2025

🧘‍♀️ Work stress piling up? Time to breathe, move, and feel better—one gentle step at a time. 🌿✨

💬 Long-time student Rebecca Biswas shares how ONLINE Tai Chi with Master Trainer Sylvia Das helped her focus, stay present, and feel more at peace 💖

🗓️ Starts 23rd July

🕗 Every Wednesday | 8 PM

📍 Online | 12-week course

Perfect for working professionals seeking calm, clarity & better energy 🌟

💌 Limited spots – DM to join!

04/07/2025

Thank you for such a nice feedback. We are in awe of your dedication towards and now that you are a certified instructor as well, I am sure you will go a long way.

We have been asked for reviews of our classes, if online is good enough. We keep saying our classes are as good as it can be.

The real question is are you disciplined enough?

We enrolled 280 people in the last 1.5 years alone since we started to advertise our zoom classes on Instagram.

Tagging those who did more than one or have been disciplined enough in joining classes regularly. We are likely to miss some names.

All tagged people are welcome to add their reviews in the comments.

24/06/2025

🌿 Breathe in... Move slow... Heal deep... 🌿

🕗 Join us every Tuesday at 8 AM

📅 12-week journey to better health and life long benefits

💻 Learn from anywhere — it's ONLINE!

🌼 Led by TCHI Master Trainer Kartikey

💫 Designed for calm, clarity & vitality

✨ Your healing begins with one gentle step ✨

Only a 4 spots left — reserve yours now! 🙌

Address

Kolkata

Telephone

+918420934003

Website

http://shinewithhealth.com/

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