SHINE with Health

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SHINE with Health

~Let us shine with good health together~
~Let us rise in the mystic world of Tai Chi~
~Feel the Integration of Mind and Body~
~Feel the magic within our body~

Shine With Health is a concept and vision by Tai Chi for Health Master Trainers, Kartikey and Sylvia, to improve or maintain health by embracing the best of healthy habits from around the world. To be shining with health, one needs to take care of various aspects of life:
~What do we eat
~How do we Breathe
~How do we sit, stand or move
~How we deal with stress at work
~What regular exercise we do

to stay fit etc. In our quest to address these various aspects, we came across Dr Lam’s Tai Chi for Health program, in 2015, which addresses dealing stress and regular exercise part of a healthy life. Since then we got trained in the programs and have become India's first two certified Master Trainers of Dr Lam's world-famous institute.( www.tchi.org ) Some of his programs are:
1. Tai Chi for Arthritis and Fall Prevention
2. Tai Chi for Diabetes
3. Tai Chi for Energy
4. Tai Chi for Heart Conditions
We have the aim of propagating and spreading the benefits of the programs so that more people can shine with health! Stay tuned for upcoming actions!

09/05/2026

There’s something deeply rewarding about watching students move with such quiet grace and inner strength ✨

This beautiful demonstration comes from one of our ONLINE students, practicing Dr. Lam’s Tai Chi for Energy program and now she is continuing to learn the even more challenging sequel Tai Chi for Energy 2.

What looks soft and flowing on the surface gradually builds balance, stability, coordination, and strength from within 🌿.

Learning taichi requires just a bit of discipline. And, it's one of the highest rewarding exercise systems per minute of time invested for most people.

Go read more about TAICHI. Start there.

Let this video be a lovely reminder that with proper guidance, careful observation by the teacher, and consistent practice, ONLINE learning can be just as refined and effective as in-person training. 🤍

Demo by:

30/04/2026

🌿 Tai Chi for Health – Beginners | Online 🌿

Start your journey towards better balance, strength, and inner calm—no prior experience needed.

🗓 Every Friday, 8 AM
📅 Starting from 8th May

Our beginner-friendly online Tai Chi program is designed to help you move with ease, reduce stress, and build a sustainable wellness routine from the comfort of your home.

✨ What you get:

• Small, focused group for personal attention
• LIVE & interactive sessions with master trainers
• FREE weekly practice videos
• Techniques you can carry for lifelong health

Whether you’re looking to improve mobility, manage stress, or simply feel better in your body—this is a great place to begin.

🚨 Limited seats available
📩 DM us to reserve your spot or get more details

WellnessJourney

18/04/2026

Tai Chi Gyan aka Wisdom Part 8
Here we have explained the Tai Chi Concept of Opening the KUA (hip crease/groin area)
Join our live interactive online classes to learn Tai Chi.
Whatsapp +91 7022258036 for class details.

15/04/2026

🌿 Tai Chi for Health – Online Classes 🌿

Feeling stiff, stressed, or low on energy? It’s time to reset—gently and effectively.

Join our 12-week Tai Chi for Health program and experience a simple, powerful practice that improves balance, mobility, and mental clarity—without strain or intensity.

✨ Live guided sessions every week
🧘 Suitable for beginners & all fitness levels

🗓 Fridays, 8 AM (starting 24th April)

💻 Join easily from home via Zoom

Whether you want better posture, reduced stress, or a sustainable fitness routine—this is a practice you can carry for life.

🚨 Limited seats available
📩 Admissions open now — DM to reserve your spot

HealthyLiving

11/04/2026

Tai Chi Gyan aka Wisdom Part 7
Here we have explained the Tai Chi Concept of dropping elbows and sinking shoulders.
Join our live interactive online classes to learn Tai Chi.
Whatsapp +91 7022258036 for class details.

06/04/2026

Slow down… breathe… and move with intention. 🌿
Join our **Online Tai Chi for Health** program and experience calm, strength, and balance — right from home. 🏡✨

Over this **12-week course**, we gently build:

• Better posture 🧍
• Joint-safe movement 🤲
• Balanced energy ⚖️
• Mental calm 🧘
• Healthier body systems ❤️

🗓 Starts 15th April

🕗 Every Wednesday, 8 PM

📍 Live Online

If you've been waiting to begin… this is your sign.
Come flow with us. 🌊

**DM to enroll. Limited spots.** 📩

01/04/2026

Tai Chi Gyan aka Wisdom Part 6 By Master Trainers Sylvia and Kartikey.
Here we have explained the Tai Chi Principle of Internal Component JING.
Join our live interactive online classes to learn Tai Chi.
Whatsapp +91 7022258036 for class details.

28/03/2026

Tai Chi Gyan aka Wisdom Part 5 by Master Trainers Kartikey and Sylvia.
Here we have explained the Tai Chi Principle of Internal Component SONG.
Join our live interactive online classes to learn Tai Chi.
Whatsapp +91 7022258036 for class details.

24/03/2026

Tai Chi Gyan aka Wisdom Part 4 by Master Trainers Kartikey and Sylvia.
Here we have explained the Tai Chi Principle of Movement Control.
Join our live interactive online classes to learn Tai Chi.
Whatsapp +91 7022258036 for class details.

20/03/2026

Tai Chi Gyan aka Wisdom Part 3 by Master Trainers Sylvia and Kartikey
Here we have explained the Tai Chi Principle of Upright Posture.
Join our live interactive online classes to learn Tai Chi.
Whatsapp +91 7022258036 for class details.

18/03/2026

Tai Chi Gyan aka Wisdom Part 2 by Master Trainers Sylvia and Kartikey
Here we have described how to implement Tai Chi Principle of Gentle Resistance.
Join our live interactive online classes to learn Tai Chi.
Whatsapp +91 7022258036 for class details.

Address

Kolkata

Telephone

+918420934003

Website

http://shinewithhealth.com/

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