SHINE with Health

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SHINE with Health

~Let us shine with good health together~
~Let us rise in the mystic world of Tai Chi~
~Feel the Integration of Mind and Body~
~Feel the magic within our body~

Shine With Health is a concept and vision by Tai Chi for Health Master Trainers, Kartikey and Sylvia, to improve or maintain health by embracing the best of healthy habits from around the world. To be shining with health, one needs to take care of various aspects of life:
~What do we eat
~How do we Breathe
~How do we sit, stand or move
~How we deal with stress at work
~What regular exercise we do to stay fit etc. In our quest to address these various aspects, we came across Dr Lam’s Tai Chi for Health program, in 2015, which addresses dealing stress and regular exercise part of a healthy life. Since then we got trained in the programs and have become India's first two certified Master Trainers of Dr Lam's world-famous institute.( www.tchi.org ) Some of his programs are:
1. Tai Chi for Arthritis and Fall Prevention
2. Tai Chi for Diabetes
3. Tai Chi for Energy
4. Tai Chi for Heart Conditions
We have the aim of propagating and spreading the benefits of the programs so that more people can shine with health! Stay tuned for upcoming actions!

08/10/2025

⚡️ ONLY 1 DAY TO GO! ⚡️

🌿 Tai Chi for Health – ONLINE 🌿

💫 Starts 10th September | Fridays 8AM

🕊️ A 12-week journey to better balance, calm, and wellbeing — all from the comfort of your home!

👩‍🏫 Led by India’s first Master Trainer from tchi.org
– Kartikey Shukla 🌸

🚨 Just 3 spots left! Don’t miss this chance to learn from the best.

⏳ Join now before registrations close!

📩 DM to book your spot today!

02/10/2025

⚡💻 ONLINE TAI CHI FOR HEALTH CLASSES 💻⚡

🗓️ 12-Week Course | 🌟 Starts 10th Oct

📅 Every Friday | ⏰ 8 AM

🌿✨ Move with ease, breathe with calm, and energize your health! ✨🌿

💪 Boost Strength | 🧘 Relax Mind | 🌸 Find Balance

👉 DM to join & flow with us 🌈💫

10/09/2025

🌿✨ Breathe. Move. Heal. ✨🌿

Our ONLINE Taichi for Health course begins 18th Sept 🌸

🕗 Every Thursday, 8 PM

⏳ 12 weeks of gentle practice & mindful energy 🌈

💪 Build strength

🧘‍♀️ Ease stress

🌸 Feel lighter, calmer & younger

This is your time to slow down, recharge & shine ✨

Step into balance. Step into YOU 🌿💫 DM to ENROLL.

04/09/2025

🌸✨ Discover the gentle power of Tai Chi ✨🌸

A 🌿 12-week ONLINE course 🌿 designed to improve balance, energy & overall well-being.

🗓 Starts 11th September

🕗 Thursdays, 8PM | ⏳ 60 mins | 💻 LIVE & Interactive

👩‍🏫 With Sylvia Das – India’s 1st Master Trainer from TCHI.org 🌟

Begin your journey toward better health, one mindful movement at a time 🙌💫

28/08/2025

🌿 Find Serenity with Tai Chi! 🌿

✨ Join our 12-week Tai Chi for Health online class guided by Master Trainer ✨

MT certified from world-renowned Dr. Paul Lam’s Tai Chi for Health Institute. Perfect for beginners! 🧘‍♂️💪

🕜 Thursdays, 8 AM. Sign up now! 🌟

DM to ENROLL!!

13/08/2025

🌀 Wake Up. Flow. Transform. 🌿

🌅 Flow into your day with LIVE Online Tai Chi.

🌀 Start your Tai Chi for Health journey with India’s 1st TCHI Certified Master Trainers 🌏 (visit: tchi.org)

💻 LIVE Online Classes | 🗓 12 Weeks | 🌱 Beginners Welcome

🕗 Every Thursday 8 AM

🚀 Starting 21st Aug

✨ Boost energy ⚡ | Calm the mind 🧘‍♀️ | Strengthen the body 💪

💬 DM now – limited spots!

07/08/2025

⚖️ Balance starts with one mindful step ☯️

✨ new ONLINE batch starting 13TH AUGUST!

🧘‍♂️ ⏰ WEDNESDAY 8 AM

🗓️ 12-week program designed to build strength, clarity, and calm.

Perfect for beginners and experienced alike — let’s flow into better health together!

Ready to join?

DM us to reserve your spot.

“To keep the body in good health is a duty…otherwise we shall not be able to keep our mind strong and clear.” —Buddha"

06/08/2025

🌀 Move Better. Live Better 🌀

✨ Begin your journey with Tai Chi for Health!

💻 Online Class for Beginners begins soon

⏰ Every Wednesday | 8 AM | Starting 13th August

🇦🇺 Led by Master Trainer from the Tai Chi for Health Institute, Sydney

🌿 Perfect for stress relief, balance & energy boost!

📩 DM to join

06/08/2025

🌀 Move Better. Live Better 🌀

✨ Begin your journey with Tai Chi for Health!

💻 Online Class for Beginners

⏰ Every Wednesday | 8 AM

🇦🇺 Led by Master Trainer from the Tai Chi for Health Institute, Sydney

🌿 Perfect for stress relief, balance & energy boost!

📩 DM to join

05/08/2025

☀️ Rise & Flow with Energy! ☯️

Start your mornings with balance, strength, and calm.

✨ BEGINNERS ONLINE TAI CHI CLASSES

🗓️ Starting 13th August

🕗 Every Wednesday at 8 AM (IST)

🧘‍♂️ 60-minute sessions | 12-week journey

🎓 Led by Master Trainers from the Taichi for Health Institute, Sydney, Aus 🇦🇺

No experience needed—just a willingness to move mindfully 💫

Let this be the gift you give your body and mind 🧡

📩 Spots are limited — DM to register now!

31/07/2025

⚖️ Balance starts with one mindful step ☯️

✨ new ONLINE batch starting 5TH AUGUST!

🧘‍♂️ ⏰ TEUSDAYS 8 PM

🗓️ 12-week program designed to build strength, clarity, and calm.

Perfect for beginners and experienced alike — let’s flow into better health together!

Ready to join? DM us to reserve your spot.

“To keep the body in good health is a duty…otherwise we shall not be able to keep our mind strong and clear.” —Buddha"

29/07/2025

🔁 Recharge your body. Refocus your mind. 🧘‍♂️💼

Stressed from work? Always on the go?

Just 1 hour a week can help you reset — physically and mentally. 💆‍♀️💪

✨ New ONLINE Tai Chi for Health batch begins this August!

🗓️ Choose your timing:

📍 Tuesdays 8 PM (Unwind after work)
📍 Thursdays 8 AM (Start calm, stay focused)

✔️ 12-week program
✔️ 60-minute sessions
✔️ Taught by Certified Master Trainers from Taichi for Health Institute, Australia 🌏

💌 DM us to book your spot!

Limited seats | Big shifts 🌿

Address

Kolkata

Telephone

+918420934003

Website

http://shinewithhealth.com/

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