SHINE with Health

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SHINE with Health

~Let us shine with good health together~
~Let us rise in the mystic world of Tai Chi~
~Feel the Integration of Mind and Body~
~Feel the magic within our body~

Shine With Health is a concept and vision by Tai Chi for Health Master Trainers, Kartikey and Sylvia, to improve or maintain health by embracing the best of healthy habits from around the world. To be shining with health, one needs to take care of various aspects of life:
~What do we eat
~How do we Breathe
~How do we sit, stand or move
~How we deal with stress at work
~What regular exercise we do to stay fit etc. In our quest to address these various aspects, we came across Dr Lam’s Tai Chi for Health program, in 2015, which addresses dealing stress and regular exercise part of a healthy life. Since then we got trained in the programs and have become India's first two certified Master Trainers of Dr Lam's world-famous institute.( www.tchi.org ) Some of his programs are:
1. Tai Chi for Arthritis and Fall Prevention
2. Tai Chi for Diabetes
3. Tai Chi for Energy
4. Tai Chi for Heart Conditions
We have the aim of propagating and spreading the benefits of the programs so that more people can shine with health! Stay tuned for upcoming actions!

08/12/2025

Stress doesn’t just cloud the mind — it leads to visceral fat, low energy, poor sleep and so much more 😣💭.

That’s why Tai Chi, lovingly called “Meditation in Motion,” is such a gift for your body and mind 🌿✨.

This gentle winter-friendly practice boosts immunity ❄️💪, improves circulation ❤️‍🔥, melts stress 😌, and keeps you active without stepping out into the pollution 🏡🌫️.

🌟 New Batch Starts: 17th December

🕗 Wednesdays 8 AM

🧧 12-Week Online Course

👥 Taught by Certified Master Trainer Kartikey

Move, breathe, unwind — and feel your health transform from within 🌈💛

02/12/2025

✨ Kolkata, something special is coming! ✨

We are hosting our first-ever immersive Taichi for Health Workshop in the city — a gentle, healing space designed for beginners and wellness seekers. 🌿💛

🗓 13th Dec, Saturday

🕑 2:15–6:15 pm (Reporting 2 pm)

📍 The Purple Dot Studio, Ho Chi Minh Sarani

Learn world-renowned Taichi for Health programs by Dr. Paul Lam.

guided by,

India’s First Master Trainers — Kartikey & Sylvia 🙌💫

🌟 No experience needed

🌟 Safe, calming, meditative movements

If you’re looking to de-stress, slow down, and reconnect with yourself — this workshop is for you. 💚

📲 Call/WhatsApp: +91 70222 58036

Limited seats — book soon! ✨

29/11/2025

Different flavours of Tai Chi by the sea...

24/11/2025

🌟 A truly special milestone for us 🌟

We’re incredibly proud and humbled to share that we’ve been hand-picked by our teachers, Dr. Paul Lam and Dr. Janet Crumb from tchi.org, as 2 of only 10 people in the world to receive the highest level of Tai Chi for Health training 🙏✨

As India’s first Master Trainers, this honour means the world to us — a responsibility, a blessing, and a moment of deep gratitude ❤️‍🔥

If you’ve ever wanted to experience Tai Chi, join us — we teach online extensively and would love to guide you 🌿🌀✨

Thank you for believing in us 🤍. Our life is dedicated to introduce taichi for health programs to as many people as we can.

—

13/11/2025

🌿✨ Flow into calm — half the spots are already gone! ✨🌿

💻 Online | Wednesdays 8:30 PM .... is filling up fast! 🌸

If you’ve been feeling stressed, tired, or restless — it’s time to slow down, breathe, and find your flow 🌬️

Experience the gentle power of Tai Chi — movement in stillness, balance in motion 🕊️

🧘‍♀️ Limited spots left — enroll now and begin your journey towards harmony and inner strength 🌺

💌 DM to join today

10/11/2025

🌟✨ Meet our newly certified Tai Chi for Health Instructors! 🎉💪

What an amazing weekend workshop on Zoom 💻 — connecting hearts ❤️ and movements 🌊 across continents 🌏

🇮🇳 India: 🪷 Tamil Nadu • 🌼 Gujarat • 🌿 New Delhi
🇺🇸 USA: ❄️ Alaska • 🌸 Virginia • 🌞 Alabama

So much joy 😄, focus 🧘‍♀️, and positive energy ⚡ flowing through every session!
Here’s to spreading wellness 🌈 and harmony 🕊️ — one mindful movement at a time 💫

➡️ Swipe to see our happy faces in motion! 💖

07/11/2025

✨ Your Tai Chi Story Starts Here ✨

Stressed? Sleepless? Always rushing? 🌆

Pause. Breathe. Flow. 🌸

Join our Online Tai Chi for Health classes — gentle movements to calm the mind, ease the body, and awaken awareness. 💫

🕣 Wednesdays 8:30 PM | Starting 12th Nov

💻 With Master Trainer Sylvia

Your healing begins with one mindful step. 🌿

💬 DM to join

06/11/2025

🌸 Press pause. Reconnect. Feel alive again. ✨

Long workdays, endless calls, racing thoughts — it’s time to move differently. 🌬️

Tai Chi helps you slow down, centre yourself, and find calm in motion. 🌿

🧘‍♀️ New beginner classes start next week!

📅 Tuesday 8 AM — from 11th Nov

🌙 Wednesday 8:30 PM — from 12th Nov

💻 Online & open to all

Discover how gentle movement can:

💪 Strengthen your body
💖 Ease your heart
🧘‍♂️ Clear your mind

Take this step toward a calmer, stronger you — right from home. 🌼

📩 DM to reserve your spot today!

06/11/2025

✨ Breathe. Move. Restore balance. 🌿 - If stress, long hours, or screens have taken over your calm — Tai Chi is your gentle reset. 🌬️

💫 New beginner batches start next week!

🗓 Tue 8 AM – from 11th Nov by MT Kartikey

🕣 Wed 8:30 PM – from 12th Nov by MT Sylvia

🧘‍♀️ Online | Beginners welcome

Build strength 💪 | Calm the mind 🧠 | Lift your energy 💖

Give yourself 60 minutes of peace each week — your body (and boss) will thank you 😉

📩 DM to join!

05/11/2025

🌿✨ New Tai Chi for Health classes start next week! ✨🌿

💫 Tuesdays 8 AM — from 11 Nov

🌙 Wednesdays 8:30 PM — from 12 Nov

Feeling 🌀 stressed, 😔 anxious, or just out of balance?
It’s time to reset your energy and find your flow. 🌊

Join our gentle, restorative Tai Chi sessions — designed to help you:

🌸 Ease tension & calm the mind

💪 Build balance, focus, and inner strength

💤 Sleep better & feel lighter every day

No experience needed — just an open heart and a willingness to move mindfully. 💖

🧘‍♀️ Classes are online — join from anywhere!

📩 DM now to book your spot — limited seats available!

03/11/2025

🌿 Two new Tai Chi for Health classes begin next week ✨

Tuesdays 8 AM — starting 11th Nov

Wednesdays 8:30 PM — starting 12th Nov

If you’ve been feeling weighed down by stress, anxiety, restless sleep, or the pace of modern life — this is your space to breathe again.

Through gentle movement, awareness, and discipline, you’ll discover a practice that restores balance — not just in the body, but in the heart and mind.

Find healing.
Find calm.
Find yourself.

🌀 Classes are online
💌 DM to join

30/10/2025

🍁 Flow into Autumn with Tai Chi! 🍂

As the leaves turn and the air grows softer, let your body and mind find their calm. 🌾

✨ A new ONLINE Tai Chi for Health class begins 4th November.

🕗 Every Tuesday, 8PM | 🗓️ 12-week journey towards balance and calm.

Guided by India’s first Master Trainer, Sylvia, from the Tai Chi for Health Institute, Australia. 🌿

Move like nature — uninterrupted, unhindered, unharmed… just like Tai Chi. 🍃

Address

Kolkata

Telephone

+918420934003

Website

http://shinewithhealth.com/

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