Preeti Yoga for wellness

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Sthira Sukham Asanam ( Patanjali yoga sutra 2.46)Sthira means - steadiness , firmness Sukham means - comfort, ease Asana...
08/07/2025

Sthira Sukham Asanam
( Patanjali yoga sutra 2.46)

Sthira means - steadiness , firmness
Sukham means - comfort, ease
Asanam means - posture or pose

“Asana is a steady and comfortable posture “

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