Online Yoga Studio

03/12/2025

29/11/2025

WHY PRAYER IS DONE
AT THE BEGINNING OF
YOGA SESSION ?

God's grace is necessary
to make the yoga practice successful
otherwise maya will overpower us.

26/11/2025

26/11/2025

26/11/2025

KARMA YOGA

One had to learn to serve others with no expectation of reward or fruit. Working as an act of worship

07/10/2025

Happiness

It is the stilling of the mind through reducing the thoughts that makes us happy, not the external objects

07/10/2025

TIME

This is the most valuable thing among all assets because once it's gone, you can't get it back

05/10/2025

DISCIPLINE

It should be slow and gradual to avoid the mind rebelling.

23/09/2025

3 Stages of meditation

Dharana: Trying to concentrate on an object

Dhyana: A state of effortless Concentration

Samadhi: Undistracted state where you taste the real happiness which you are searching in the outside world.

PLEASE COMMENT BELOW TO ADD MORE POINTS
ABOUT DHARANA, DHAYANA AND SAMADHI🙏

19/09/2025

SUN SALUTATION

Surya namaskar is one of the best full body warm up movements with breathing and flow

18/09/2025

22/08/2025

Co**se Pose

Shavasana allows the body to absorb the benefits of yoga practice