Mystic Yoga

23/10/2025

Total well-being rests on seven interconnected pillars—nutrition, movement, sleep, stillness, emotional balance, human connection, and joy. Each supports the others to create harmony between body, mind, and spirit. By nurturing all seven, we cultivate resilience, clarity, and fulfillment, transforming health from a goal into a conscious way of living.
Read the full Article -
https://mysticyoga.in/mystic-pages/2025/10/23/total-well-being

23/10/2025

It was a beautiful morning celebrating Bhai Phonta with the sisters of Iswara Sankalpa, sharing breakfast with women whose courage and resilience are truly humbling.
Among them was Fatema, a remarkable woman who, though hearing and speech impaired, brings immense dedication and joy to her work at Mystic Yoga Café.

In our ongoing effort to find meaning through connection and service, this outreach program filled our hearts with immense gratitude. In the spirit of togetherness - Happy Bhai Phonta to all!

21/10/2025

Four Key Movements to Maintain Pelvic Joint Mobility

20/10/2025

There is no better blessing than having friends who light up our lives just like the lamps of Diwali.
Wishing everyone an auspicious and blessed Diwali 🪔

17/10/2025

16/10/2025

Headstand practice 🧘💪

16/10/2025

Another enriching experience sharing the “Secrets of Managing the Mind for Positive Thinking through Yoga & Meditation” with the team at PowerGrid, Patna.

Most participants come with years of experience and a deep sense of responsibility in their roles. What they often seek is not more information, but a reminder of how inner steadiness and clarity of mind shape everything else — from decisions to relationships.

These three days were about that — reconnecting with calmness, learning to channel thoughts, and realizing that positivity is a practice, not an accident.

Grateful for the openness and sincerity everyone brought to the sessions.

13/10/2025

12/10/2025

Unlock your ultimate wellness! It’s not about drastic transformations, but the power of consistent, small habits practiced across five key pillars. Sustainable wellbeing is built step by step—through awareness, balance, and daily intention.

The 5 Pillars of Your Best Life:
1️⃣ Nutrition: Fuel wisely—begin your day with a protein-rich breakfast.
2️⃣ Movement: Add structured exercise; also weave activity into your routine.
3️⃣ Passive Rest: Prioritize sleep—it is the foundation of recovery and vitality.
4️⃣ Active Rest: Just 18 minutes of meditation or pranayama can reshape your emotional balance.
5️⃣ Emotional Stability: Cultivate meaningful relationships and guard your inner peace.

Which pillar will you strengthen today with one mindful, simple step?

11/10/2025

Is simply living longer enough? 🤔 We’re all living more years, but the real question is: are those years vibrant? The future of wellness isn’t just about lifespan – it’s about health span.

Health span means living functionally, independently, and with a high quality of life for as long as possible. It’s about being strong enough to chase your passions, engage with loved ones, and feel good in your own body, not just existing.

Ready to shift your focus from merely counting years to making every year count? It starts with mindful, microscopic habits.

10/10/2025

World Mental Health Day Reflection

Yoga, pranayama, and meditation are more than exercises; they are practices in awareness. They help us understand our body, mind, and emotions. Through awareness, we notice our pain points, mental clutter, and emotional turbulence.

With effort, discipline, and self-care, we can begin to overcome what troubles us. The deeper we go, the more we also perceive the suffering of others and that is where compassion arises. Compassion not only eases the burden of those we help but also restores our own mental wellbeing.

On this World Mental Health Day, let’s remember: awareness is the first step, and compassion is a powerful path to healing for ourselves and for others.

08/10/2025

PATH TO PEACE - YOGA RETREAT
Dec 11-15, Himachal
Discover tranquillity at the Path to Peace Yoga Retreat in Kullu, Himachal Pradesh. Experience yoga and meditation on the serene banks of the River Beas, reconnecting with your inner calm. Immerse yourself in spiritual moments at Bijli Mahadev.
9163365029 / 9748649047