Mental Health Wellness Clinic

26/02/2025

Good can be linked to depression.

Fast Food & Depression | অত্যধিক জাঙ্কফুড খাবার অভ্যাস এবং তার মানসিক পরিণতি। | Dr Tanmoy MitraConsuming too much junk or fast food isn’t just harmful to phy...

14/08/2024

কলকাতার এক হাসপাতালে যে মর্মান্তিক ঘটনা ঘটেছে তার প্রভাব আমাদের শুধু নয় - যারা ভবিষ্যতে এই পেশায় আসতো তাদেরও প্রশ্নের মুখে দাঁড় করাবে। সন্মান জীবন বাজি রেখে এই সেবার মানসিকতা পাওয়া যাবে তো? কাজের জায়গা যা এক্ষেত্রে দিনের সবটুকু কাটানোর জায়গাও - সেখানে প্রতি মূহুর্তে আতঙ্কে থাকা - এটাই মেনে নেওয়া?
অপরাধী অল্প কয়েকজন - সবাই কে বশে রাখতে ভয়াবহ অন্ধকার তৈরি করা তাদের দরকার; আমাদের প্রয়োজন একসাথে চলার আলো হাতে যাতে ভয় অদৃশ্য হয়। বিচার হোক আর আলো জ্বলুক - এই প্রতিবাদী মৃত্যু সত্য সামনে আনুক।

22/01/2024

গতকাল বইমেলায় দূর্বা প্রকাশনী স্টলে স্বজন থেকে প্রকাশিত তন্ময় মিত্রর লেখা 'মনের মন্তাজে' বইটির আনুষ্ঠানিক উদ্বোধন করলেন কলকাতা মেডিকেল কলেজের সাইকিয়াট্রি বিভাগের প্রধান ডা: গৌতম বন্দ্যোপাধ্যায় ।

26/09/2023

বেরোলেই ভয় || DR TANMOY MITRADisclaimer:Unless otherwise indicated, the video and the contents therein are our proprietary property and all functionality, ...

26/04/2023

সম্পর্কে ফাটল ? || DR . TANMOY MITRADisclaimer:Unless otherwise indicated, the video and the contents therein are our proprietary property and all functiona...

05/04/2023

The problems we see often.

নাছোড় স্মৃতি সর্বদাই সঙ্গে || DR TANMOY MITRADisclaimer:Unless otherwise indicated, the video and the contents therein are our proprietary property and all ...

02/08/2019

Many times we tell other " this is me - I can not change myself now...".
This also gets stuck in our mind that it is no use of changing ourselves. More you say that more you believe in that.

Remember that we are changing continuously some way or other with experiences around us. We all are dynamic and if we ready to change ourselves with changing needs we can be more productive and more successful.

Accepting dynamic self is absolutely essential for self-improvement and self-growth.

31/07/2019

Do you often react to people who are mean to you? Surely your health gets affected by doing that as research shows now. How to keep your cool in those situations? Try to visualize that you have a pot of milk on stove. Before the milk gets too hot you switch off the stove burner. Think that you are taking the flame of fire or anger away and you cool down automatically.

30/07/2019

So we are in July of 2019 and maybe its time to think about our resolutions taken for this year. Are we on right track? Have we done all things as needed? Maybe some of us now realize that we are not doing things as needed. Keep in mind is that self improvement is a process that can start whenever you want it to – and it never truly ends.
It may sound paradoxical – but sometimes "self improvement" also means knowing when to ask for help and guidance from others. Don't be afraid to ask for help and guidance if you feel lost.

28/07/2019

We all know that exercise is good for health. But doing exercise on a regular basis can be problem for many of us. Best way to get the benefit of working out is to do something physical at home or outside. Have you tried watching your favourite TV serial while standing and stretching? Try tensing and relaxing your tummy while in bus or metro. Doing different things for 5 minutes at three different times can give you benefit of exercising for 30 minutes.

21/07/2019

No friends no gains. But have friends who can make you mentally wealthy.

08/02/2019

Gradual change in smaller handwriting can be alarming after 50 years. Cramped writing after starting normally can be early signs of Parkinson's disease. Other signs include finger, hand or foot tremor even unnoticeable to others at early stage. Tremor happens at rest. Other early symptom is regular uncontrollable movement in sleep as kicking, thrashing etc. Change of voice to low hoarse tone is another early symptom to notice.