The Magique Platter with Sakshi Shekhar

29/11/2024

💛Mustard oil or sarso ka tel is rich in healthy fats and antioxidants. It contains monounsaturated fatty acids that are great for heart health. These fats can help lower bad cholesterol levels while raising good cholesterol levels, promoting better cardiovascular function. Plus, the antioxidants present in mustard oil can combat oxidative stress, reducing the risk of chronic diseases. So, if you're looking to support your heart and overall health, sarso ka tel is a fantastic choice!
💛It is also bestowed with anti-inflammatory properties. Mustard oil is renowned for its ability to soothe inflammation and pain. Whether you're dealing with joint pain or muscle soreness, applying warm mustard oil can provide relief. Its natural compounds help improve blood circulation and reduce swelling, making it a go-to remedy for many.

14/11/2024

On this Childrens day, I would like to raise awareness that fatty liver disease isn’t just an adult issue. It’s increasingly affecting kids too. But the good news is, improvement is possible! Here are five key steps to help your child’s liver health.

Step 1: Nutrition Overhaul
Start by focusing on a balanced diet. Incorporate plenty of fruits, vegetables, whole grains, and lean proteins. Limit sugary drinks and processed foods. This helps reduce fat accumulation in the liver.

Step 2: Stay Active
Encourage regular physical activity. Aim for at least an hour of exercise each day. Whether it’s biking, swimming, or playing sports, keeping active helps burn off excess fat and improves overall health.

Step 3: Maintain a Healthy Weight
If your child is overweight, work together to achieve a healthy weight. Gradual weight loss can significantly improve liver health. Remember, small changes can lead to big results!

Step 4: Limit Screen Time
Excessive screen time can lead to sedentary behavior and unhealthy snacking. Set limits on screen time and encourage outdoor play or family activities instead.

Step 5: Regular Check-ups
Keep up with regular pediatric check-ups. Monitoring liver health through blood tests can help track improvement and catch any issues early.

Take care.

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22/02/2024

Losing weight with PCOD is a challenge? Not anymore! Stay tuned for more.
If you like me to create more content on PCOD, do comment and like.

07/02/2024

If you are really really sure about losing weight,

you have to be mentally prepared for being a little hungry at times.

Choose your Hard!!!
Obesity for life or Transformation in 2 months.

05/02/2024

Thought of sharing a part of my life with each of you, who has loved and supported me for years. Sincere gratitude!

23/01/2024

Freedom is not worth having if it does not include the freedom to make mistakes."

19/01/2024

I have reached 3K followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

12/11/2023

05/10/2023

Recently someone enquired about why celebs go on a low-salt diet for weight loss and toned look and is it healthy enough?

20/09/2023

This week's global clients & tailored diets.
Diet is not menu-making and your Dietitian is not qualified to give an elaborate list of food like you find in a restaurant.
Assertively, the job is to assemble and reassemble calories ( quantification ) so to extract the maximum benefit of the home made food you consume to lead a disease-free life.