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Monday 9am - 4pm Tuesday 9am - 4pm Wednesday 9am - 4pm Thursday 9am - 4pm Friday 9am - 4pm Saturday 9am - 4pm Sunday 3pm - 7pm

Vidhi Beri

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Vidhi Beri

Vidhi Beri is a certified Health Transformation Coach and Medicine-Free Practitioner based in Kolkata. Mrs.

She is also a certified Clinical Pediatric Nutritionist, a bestselling Author & a rocking mom! Vidhi Beri is a health and wellness educator based in Kolkata. For the last 10 years, she is a well known lactation and prenatal nutrition expert in the city for expecting and new mother. Beri conducts regular classes for mothers of infants and toddlers on child nutrition and weaning. Her work encompasses nutrition, mental health and depression management, lactation, and lifestyle management strategies. Vidhi Beri offers holistic health programs for all age groups which include dietary changes, weight and stress management, exercise and fitness regimes as well as work on breathing, meditation and hormonal imbalances. The maternity wellness program works on an expecting mother’s nutrition, stress and hormones, prenatal lactation education, tips on baby care, and postnatal diet management as well as counseling. Beri practices as a lactation consultant at Bhagirathi Neotia WCC hospital and conducts workshops on child health at the little gym and has completed nurse training on lactation in Fortis and AMRI hospital in Kolkata. Her social endeavor includes work with Anganwadi workers in Indian villages on breastfeeding and malnutrition.

03/12/2025

Winter isn’t about avoiding foods — it’s about balancing their potency so your body can handle them better.
A small tweak like adding warmth, spice or gentle heat can completely change how a food behaves in winter.

These 7 simple pairings make everyday foods easier to digest, more winter-safe and gentler for both adults and children.
From warming banana to soothed digestion with steamed veggies, these combinations are easy, practical and designed for daily life.

Save this carousel and try 1–2 of these this week — tiny changes, big winter comfort. ❄️🥣

21/11/2025

Winter hunger is real — and that’s exactly when nuts become the easiest “healthy” snack to overeat.
But even nutrient-dense foods need mindful portions. Small quantities, taken daily, work with your metabolism… not against it.

Here’s your simple winter portion guide for almonds, cashews, pistachios, and walnuts — so you get the benefits without the calorie overload.
Stay consistent, stay balanced, stay nourished. ❄️✨

👉 Comment below which nuts you snack on the most, and I’ll guide you with the right portion size.

17/11/2025

In Ayurveda, every taste matters: sweet, bitter, salty, astringent, khatta-meetha — and today’s meal covers them all effortlessly.
Balanced in heating + cooling potency, this thali keeps digestion calm, the gut rooted, and energy steady.

And yes… today my plate is proudly GORY:
🟢 Green • 🟠 Orange • 🔴 Red • 🟡 Yellow
Colours from nature’s rainbow that nourish my gut and satisfy every rasa.

INGREDIENTS ON MY GORY PLATE:
Grated corn, grated spinach, grated carrot, grated beetroot, quinoa (mixed with the veggies), raw papaya sabzi, a little chuhara, and a touch of aachar all paired with a big bowl of cooked dal

A wholesome meal that keeps me grounded, energised and happy from the inside out.

✨ Save this for your next colourful gut-friendly meal inspiration.
Follow for everyday nourishment wisdom.

11/11/2025

Playing a sport together with your daughter is more than just fitness — it’s a beautiful way to connect, laugh, and grow together. The shared energy on the court builds confidence, teamwork, and mutual motivation — creating memories that last far beyond the game. 🏸💖

Physical activity also releases endorphins and oxytocin — the “happy” and “bonding” hormones — helping reduce stress, uplift mood, and strengthen emotional connection. A little sweat, a lot of smiles, and a stronger body-mind balance for both! 🌸✨

07/11/2025

🍽️ Swap smart, not strict!
Small changes → Big results 🌿
These Healthy Carb Swaps make your meals lighter, protein-rich, and guilt-free — without compromising taste!
✨ From rotis to rice, here’s how you can make your carbs work for you, not against you!

💚 Try one swap today and tag us — let’s make healthy eating easy, sustainable & delicious!

Address

Forum Atmosphere, 1001/A Eastern Metropolitan Bypass, Near Science City
Kolkata
700046

Opening Hours

Monday	9am - 4pm
Tuesday	9am - 4pm
Wednesday	9am - 4pm
Thursday	9am - 4pm
Friday	9am - 4pm
Saturday	9am - 4pm
Sunday	3pm - 7pm

Telephone

+919073618073

Website

http://www.vidhiberi.com/

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About Vidhi

Vidhi Beri is a health and wellness educator based in Kolkata. For the last 10 years she is a well-known lactation and prenatal nutrition expert in the city for expecting and new mothers. Mrs Beri conducts regular classes for mothers of infants and toddlers on child nutrition and weaning. Her work encompasses nutrition, mental health and depression management, lactation and lifestyle management strategies. Vidhi Beri offers holistic health programs for all age groups which include dietary changes, weight and stress management, exercise and fitness regimes as well as work on breathing, meditation, and hormonal imbalances. The maternity wellness program works on an expecting mother’s nutrition, stress, and hormones, prenatal lactation education, tips on baby care, and postnatal diet management as well as counseling. Mrs. Beri practices as a lactation consultant at Bhagirathi Neotia WCC hospital and conducts workshops on child health at the little gym and has completed nurse training on lactation in Fortis and AMRI hospital in Kolkata. Her social endeavor include work with Anganwadi workers in Indian villages on breast feeding and malnutrition.