Vidhi Beri

Vidhi Beri Vidhi Beri is a certified Health Transformation Coach and Medicine-Free Practitioner based in Kolkata. Mrs.

She is also a certified Clinical Pediatric Nutritionist, a bestselling Author & a rocking mom! Vidhi Beri is a health and wellness educator based in Kolkata. For the last 10 years, she is a well known lactation and prenatal nutrition expert in the city for expecting and new mother. Beri conducts regular classes for mothers of infants and toddlers on child nutrition and weaning. Her work encompasses nutrition, mental health and depression management, lactation, and lifestyle management strategies. Vidhi Beri offers holistic health programs for all age groups which include dietary changes, weight and stress management, exercise and fitness regimes as well as work on breathing, meditation and hormonal imbalances. The maternity wellness program works on an expecting mother’s nutrition, stress and hormones, prenatal lactation education, tips on baby care, and postnatal diet management as well as counseling. Beri practices as a lactation consultant at Bhagirathi Neotia WCC hospital and conducts workshops on child health at the little gym and has completed nurse training on lactation in Fortis and AMRI hospital in Kolkata. Her social endeavor includes work with Anganwadi workers in Indian villages on breastfeeding and malnutrition.

🌸 Gratitude Beyond Words 🌸Your heartfelt words mean so much to us! 💛Each testimonial reminds us why we do what we do — t...
14/10/2025

🌸 Gratitude Beyond Words 🌸
Your heartfelt words mean so much to us! 💛
Each testimonial reminds us why we do what we do — to guide mothers and children toward healthier, happier lives. 🌿

At Vidhi Beri Wellness, our Mother & Child Plan is designed to nurture both — body, mind, and soul. From mindful nutrition and lifestyle guidance to emotional balance and conscious parenting, every step is crafted to help mothers thrive and children blossom. ✨

Thank you for trusting us to be a part of your wellness journey — your growth is our greatest reward. 💫

🧠✨ Tap into Healing this World Mental Health Day ✨💫Take a moment to pause, breathe, and surround yourself with light. 🌿W...
10/10/2025

🧠✨ Tap into Healing this World Mental Health Day ✨💫
Take a moment to pause, breathe, and surround yourself with light. 🌿
Whether through vibrational healing, reiki energy work, or emotional protection practices, reconnect with your inner peace and balance. 💖

Your mental and emotional well-being deserve care — every day, not just today. 💭
Let this be your reminder to nurture your mind, body, and soul with love and awareness.

📩 To know more about our personalized mental wellness and healing plans, DM us today!

✨ Create your bubble of light. Rebalance your energy. Heal from within.

Every 20 minutes, a woman in India dies during childbirth. Every minute, two children under 5 lose their lives to preven...
07/10/2025

Every 20 minutes, a woman in India dies during childbirth. Every minute, two children under 5 lose their lives to preventable causes.

This is the reality is working to change. Through voice calls, WhatsApp messages, and the training of health workers, ARMMAN ensures mothers and children — even in the most remote communities — receive timely information and support through their mobile phones.

ARMMAN has already touched the lives of more than 70 million women and children, trained over 5,58,000 health workers, and built a presence across 28 states and union territories, driving meaningful change nationwide.

This (Oct 2–8), I’m proud to stand with ARMMAN to celebrate the . Together, we can create healthier futures for every mother and child.

Support ARMMAN this . To know more about ARMMAN visit www.armman.org today!

🌅 Brahma Muhurta – The Hour That Changes Everything.When the world sleeps, the universe awakens 🌌.This is the time of un...
04/10/2025

🌅 Brahma Muhurta – The Hour That Changes Everything.
When the world sleeps, the universe awakens 🌌.
This is the time of unmatched clarity, energy, and spiritual power.

🔥 Boost your body’s metabolism
🧠 Unlock razor-sharp focus & creativity
🌿 Strengthen immunity & discipline
🕊 Experience peace beyond stress

It’s not just about waking up early… it’s about waking up to your highest self. 💫

✨ Start tomorrow. Rise at Brahma Muhurta & own your destiny.
💚 Stay tuned — I’ll share exactly what I do in these golden hours.

So grateful for the kind words 🌸✨It’s always an honor to walk alongside mothers in their unique journeys — from lactatio...
03/10/2025

So grateful for the kind words 🌸✨
It’s always an honor to walk alongside mothers in their unique journeys — from lactation to baby-led weaning and holistic lifestyle shifts. 💜

Supporting women through these milestones and witnessing their growth is the most rewarding part of my work. 🌿

💡 Who do you want to become in your health journey?Your wellness identity is shaped not by diets or quick fixes, but by ...
26/09/2025

💡 Who do you want to become in your health journey?
Your wellness identity is shaped not by diets or quick fixes, but by the small choices you make every single day. ✨
Every mindful bite, every glass of water, every pause before overindulging is a vote for the healthier YOU. 🌱

Stop chasing only weight goals, and start building your health identity — a lifestyle that lasts through festivals, travel, and daily routines. 🚀
Because true transformation begins when you ask: “Am I becoming the person who values my health?” 💚

👉 Save this post as your daily reminder and share it with someone who needs this shift today!

🚫 STOP junk food ❌ ➡️ ✅ START healthy swaps for you & your kids! 👩‍👩‍👧‍👦💚Because cravings hit everyone—parents & little ...
24/09/2025

🚫 STOP junk food ❌ ➡️ ✅ START healthy swaps for you & your kids! 👩‍👩‍👧‍👦💚

Because cravings hit everyone—parents & little ones alike—here’s how to make smarter choices together:

👉 Sugary juices ❌ ➡️ Fresh daab pani (hydration for kids & adults) ✅
👉 Maida cupcakes ❌ ➡️ Nut laddoos (energy bites for school + office) ✅
👉 Biscuits ❌ ➡️ Mixed nuts / homemade cookies (tiffin + tea-time fix) ✅
👉 Sugary milkshakes ❌ ➡️ Homemade carrot cake (dessert without guilt) ✅
👉 Chips ❌ ➡️ Foxnuts (makhana) (perfect movie snack for all ages) ✅
👉 Fried junk ❌ ➡️ Hummus / hung curd dip with crackers (family snack platter) ✅

✨ These little swaps build lifelong healthy habits—for you and your children! 🌱

💬 Which swap will your family try today? Comment RECIPE below for healthy evening and tiffin ideas catalogue.. 👇⬇️

[keywords: healthy swaps, junk food alternatives, mindful eating, kids nutrition, family wellness]

New series alert and first up is our humble Zucchini 🥒🥒🥒 Low-calorie munchie – You can eat loads without the guilt.💧 Hyd...
19/09/2025

New series alert and first up is our humble Zucchini 🥒🥒

🥒 Low-calorie munchie – You can eat loads without the guilt.

💧 Hydration hero – It’s 90% water, like eating a crunchy drink!

🌿 Versatile veggie – Works as noodles, fries, chips, muffins, or even brownies.

💪 Energy booster – Packed with vitamin B and potassium to keep you active.

👀 Eye-friendly – Rich in antioxidants like lutein for healthy vision.

😋 Kid-approved disguise – Easily sneaks into pasta sauces, breads, and desserts.

🔥 Summer cooler – Naturally refreshing in hot weather.

🍴 Kitchen magician – Can be savory, sweet, raw, grilled, or baked—no limits!

Add this to your child's breakfast, tiffin or evening snack and you are sorted mommies!! Zucchini chilla is a win-win as its gluten free and perfect breakfast option for somone on a weight loss journey!! 🥒

Comment ZUCCHINI below for recipes!!

Zucchini pancakes and zucchini cheese toast from
For more such recipes, get your own copy of the book. DM us and we will send you the link to buy!! 🥒💫

(Zucchini, A superfood A Day Cookbook, Vidhi Beri, Abhilasha Sethia, Superfoods, Recipes, Instagram Cookbook)

✨ Transformation begins with the right guidance ✨Grateful words from Swasti Singhal, who shares how Vidhi’s support in m...
19/09/2025

✨ Transformation begins with the right guidance ✨
Grateful words from Swasti Singhal, who shares how Vidhi’s support in movement, nutrition, mindfulness, and Ayurvedic principles helped her restore balance in physical, mental, social, and emotional health. 🌿💫

Thank you for choosing H.E.A.L. by Vidhi Beri and being a part of our wellness family! ✨️

Your journey to healing and holistic wellness can begin today. 🌸

Address

Forum Atmosphere, 1001/A Eastern Metropolitan Bypass, Near Science City
Kolkata
700046

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 4pm
Saturday 9am - 4pm
Sunday 3pm - 7pm

Telephone

+919073618073

Website

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About Vidhi

Vidhi Beri is a health and wellness educator based in Kolkata. For the last 10 years she is a well-known lactation and prenatal nutrition expert in the city for expecting and new mothers. Mrs Beri conducts regular classes for mothers of infants and toddlers on child nutrition and weaning. Her work encompasses nutrition, mental health and depression management, lactation and lifestyle management strategies. Vidhi Beri offers holistic health programs for all age groups which include dietary changes, weight and stress management, exercise and fitness regimes as well as work on breathing, meditation, and hormonal imbalances. The maternity wellness program works on an expecting mother’s nutrition, stress, and hormones, prenatal lactation education, tips on baby care, and postnatal diet management as well as counseling. Mrs. Beri practices as a lactation consultant at Bhagirathi Neotia WCC hospital and conducts workshops on child health at the little gym and has completed nurse training on lactation in Fortis and AMRI hospital in Kolkata. Her social endeavor include work with Anganwadi workers in Indian villages on breast feeding and malnutrition.