Vidhi Beri

Vidhi Beri Vidhi Beri is a certified Health Transformation Coach and Medicine-Free Practitioner based in Kolkata. Mrs.

She is also a certified Clinical Pediatric Nutritionist, a bestselling Author & a rocking mom! Vidhi Beri is a health and wellness educator based in Kolkata. For the last 10 years, she is a well known lactation and prenatal nutrition expert in the city for expecting and new mother. Beri conducts regular classes for mothers of infants and toddlers on child nutrition and weaning. Her work encompasse

s nutrition, mental health and depression management, lactation, and lifestyle management strategies. Vidhi Beri offers holistic health programs for all age groups which include dietary changes, weight and stress management, exercise and fitness regimes as well as work on breathing, meditation and hormonal imbalances. The maternity wellness program works on an expecting mother’s nutrition, stress and hormones, prenatal lactation education, tips on baby care, and postnatal diet management as well as counseling. Beri practices as a lactation consultant at Bhagirathi Neotia WCC hospital and conducts workshops on child health at the little gym and has completed nurse training on lactation in Fortis and AMRI hospital in Kolkata. Her social endeavor includes work with Anganwadi workers in Indian villages on breastfeeding and malnutrition.

🌸 Gulkand – the sweet Ayurvedic secret!Just half a teaspoon post lunch can do wonders for your gut, skin, and mood. This...
20/07/2025

🌸 Gulkand – the sweet Ayurvedic secret!
Just half a teaspoon post lunch can do wonders for your gut, skin, and mood. This rose petal preserve is not only cooling but also known to ease acidity, reduce bloating, and support better digestion — especially during summer.

✅ Safe and soothing for pregnant women too — it helps manage heartburn, reduces fatigue, and uplifts the senses with its natural floral aroma. 🌹

💫 Nature’s tiniest dose of goodness – just half a tsp a day!

📌 TRY IT and tag us with your Gulkand ritual!
👇


🌸 Maa Aur Mann: Decoding Motherhood 🌸Honoured to be featured in Vernika byDainik Vishwamitra (20th July 2025 edition), w...
20/07/2025

🌸 Maa Aur Mann: Decoding Motherhood 🌸
Honoured to be featured in Vernika by
Dainik Vishwamitra (20th July 2025 edition), where I share my journey as a Maternity Wellness Educator and Health Transformation Coach.

This feature is extra special as it coincides with my new role as President of Rotary Club of Calcutta Chowrenghee (2025–2026). Deeply grateful for the chance to support women’s wellness and lead meaningful change through service. 💫🌿

Grateful for the trust and kind words 💛Supporting moms through their baby’s nutrition journey is at the heart of what we...
10/07/2025

Grateful for the trust and kind words 💛
Supporting moms through their baby’s nutrition journey is at the heart of what we do.
Thank you, Shillpi, for letting us be a part of yours! 🌱✨

✨ Feeling off-balance lately?Your energy centers might just need a little love. 🌈These 7 chakra affirmations are your go...
02/07/2025

✨ Feeling off-balance lately?
Your energy centers might just need a little love. 🌈
These 7 chakra affirmations are your go-to daily reset — grounding you, lighting up your creativity, boosting confidence, and reconnecting you with divine wisdom. 🌟

Repeat them. Breathe them in. Let them shift your day.
💫 Start from the Root. Rise to the Crown.
Which one speaks to your soul today? Drop it below 👇

🧘‍♀️💖

✨ Your plate is powerful! ✨Each chakra in your body responds to specific colours, foods, and energies. When you eat in a...
27/06/2025

✨ Your plate is powerful! ✨
Each chakra in your body responds to specific colours, foods, and energies. When you eat in alignment, you nourish your body, mind, and spirit. 🌿🌈

From Root to Crown, here’s how to eat for balance:
Choose fresh, seasonal, and sattvic foods. Eat mindfully, chew slowly, and let every meal be a moment of grounding or upliftment. Let your food not just nourish—but heal.

🔴 Root Chakra (Muladhara) – Ground with earthy, red foods
🟠 Sacral Chakra (Svadhisthana) – Nourish flow with juicy, orange fruits and healthy fats
💛 Solar Plexus Chakra (Manipura) – Ignite digestion with warming spices and yellow grains
💚 Heart Chakra (Anahata) – Open to love with leafy greens and mung soup
🔵 Throat Chakra (Vishuddha) – Express with soothing, hydrating foods
🧿 Third Eye Chakra (Ajna) – Awaken with brain-nourishing herbs and indigo foods
💜 Crown Chakra (Sahasrara) – Elevate with sattvic meals, herbal teas, and light fasting

Eat with intention. Heal with nature. 🌸

✨ Real stories. Real transformations.Grateful for the trust and love we receive from our clients. These words reflect th...
09/06/2025

✨ Real stories. Real transformations.
Grateful for the trust and love we receive from our clients. These words reflect the heart of what we do—personalized wellness that fits your life, not the other way around. 💚
Let your journey to health be guided with empathy, experience, and sustainable solutions.

Address

Kolkata

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 4pm
Saturday 9am - 4pm
Sunday 3pm - 7pm

Telephone

+919073618073

Website

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About Vidhi

Vidhi Beri is a health and wellness educator based in Kolkata. For the last 10 years she is a well-known lactation and prenatal nutrition expert in the city for expecting and new mothers. Mrs Beri conducts regular classes for mothers of infants and toddlers on child nutrition and weaning. Her work encompasses nutrition, mental health and depression management, lactation and lifestyle management strategies. Vidhi Beri offers holistic health programs for all age groups which include dietary changes, weight and stress management, exercise and fitness regimes as well as work on breathing, meditation, and hormonal imbalances. The maternity wellness program works on an expecting mother’s nutrition, stress, and hormones, prenatal lactation education, tips on baby care, and postnatal diet management as well as counseling. Mrs. Beri practices as a lactation consultant at Bhagirathi Neotia WCC hospital and conducts workshops on child health at the little gym and has completed nurse training on lactation in Fortis and AMRI hospital in Kolkata. Her social endeavor include work with Anganwadi workers in Indian villages on breast feeding and malnutrition.