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Monday 9am - 4pm Tuesday 9am - 4pm Wednesday 9am - 4pm Thursday 9am - 4pm Friday 9am - 4pm Saturday 9am - 4pm Sunday 3pm - 7pm

Vidhi Beri

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Vidhi Beri

Vidhi Beri is a certified Health Transformation Coach and Medicine-Free Practitioner based in Kolkata. Mrs.

She is also a certified Clinical Pediatric Nutritionist, a bestselling Author & a rocking mom! Vidhi Beri is a health and wellness educator based in Kolkata. For the last 10 years, she is a well known lactation and prenatal nutrition expert in the city for expecting and new mother. Beri conducts regular classes for mothers of infants and toddlers on child nutrition and weaning. Her work encompasses nutrition, mental health and depression management, lactation, and lifestyle management strategies. Vidhi Beri offers holistic health programs for all age groups which include dietary changes, weight and stress management, exercise and fitness regimes as well as work on breathing, meditation and hormonal imbalances. The maternity wellness program works on an expecting mother’s nutrition, stress and hormones, prenatal lactation education, tips on baby care, and postnatal diet management as well as counseling. Beri practices as a lactation consultant at Bhagirathi Neotia WCC hospital and conducts workshops on child health at the little gym and has completed nurse training on lactation in Fortis and AMRI hospital in Kolkata. Her social endeavor includes work with Anganwadi workers in Indian villages on breastfeeding and malnutrition.

30/03/2026

From 2007 on our honeymoon… to 2024, and now 2026 — back in the same city, recreating memories all over again 🤍✨

A little older, a little wiser… and still just as dramatic, chaotic, and full of love 😌
Some things changed — life, priorities, versions of us.

Some things didn’t — the laughter, the madness, and still asking ‘what should we eat?’ every single time 🤭

2007: no rules, just vibes
2024: he orders chole bhature & mango lassi, I consider balance 😏
2026: he’s still there… I’ve moved to zoodles 💁🏻‍♀️

Same table, very different choices — somehow it still works 😂

Same city, different years, same us… just upgraded ✨

Still choosing each other, every single time ❣️

29/03/2026

👇 Comment your score out of 9 😄

Your body gives signals every summer…
but most people ignore them 👀

Fatigue, bloating, low energy —
it’s not random. It’s what’s missing on your plate.

These simple, traditional foods 🌿
can completely change how you feel.

💛 Start small. Stay consistent.

👇 Comment “HOW” below and I’ll tell you how to consume each of these (when, how much & best way)

💾 Save this for daily summer reminders

📤 Share with someone who forgets to hydrate

24/03/2026

You’re not “doing everything wrong”…

You’re just doing a few things every day without noticing.

And that’s exactly why weight feels stuck.

The truth?
✨ It’s not about strict diets
✨ It’s about awareness of these tiny habits

Which one did you relate to the most? 👀
Be honest — I’m reading all comments.

18/03/2026

Many people focus on what they eat, but rarely notice how their body feels after eating.

Small signs like bloating, heaviness, acidity or constant sweet cravings after meals are often your body’s way of asking for better digestion support.

When digestion improves, energy, metabolism and overall wellbeing naturally follow.

Start noticing these signals — your body is always communicating.

11/03/2026

Most parents think toddlers are picky.

But often it's just how we serve, respond, or structure meals.

These small changes can make a huge difference in how children eat.

Swipe through to learn 14 simple toddler food rules that reduce mealtime stress.

✨ Save this guide for later
👩‍👩‍👧 Share it with parents who struggle with feeding
❤️ Follow for evidence-based child nutrition tips
📩 DM us to know to more about our Child Wellness Plans

✨

02/03/2026

NO-NONSENSE CHILD IMMUNITY BASICS 👇
Not powders. Not shortcuts. Not random home remedies.

Real immunity is built through daily habits.

Here’s what actually makes a difference:

🕒 Fixed Meal Timings
The gut thrives on rhythm. Consistent eating times regulate digestion, improve nutrient absorption, and strengthen immune response.

🌱 Barefoot Play on Natural Ground
Safe exposure to natural environments supports microbiome diversity and builds immune resilience over time.

🧴 Stop Over-Sanitising
Excessive sanitiser use reduces natural microbial exposure. A child’s immune system needs balanced environmental interaction to mature properly.

🛁 Warm Bath Before Bed
Supports better sleep quality, relaxes the nervous system, and enhances overnight repair — where immunity recovery actually happens.

👨‍👩‍👧 One Proper Sit-Down Family Meal
Encourages mindful eating, better chewing, improved digestion, and emotional security — all directly linked to stronger immunity.

🌿 Tulsi Exposure (Plant at Home)
Tulsi supports respiratory health, offers natural antimicrobial benefits, and improves home air quality.
Immunity is not built in a bottle.

It is built in routine and consistency.

📩 DM “IMMUNITY” to book an appointment and build a structured child wellness plan.

24/02/2026

One of the most common questions I get 👇

“Do you make diet plans for kids too?”

And my answer is always a BIG yes 🤍✨

But let me say this clearly —
A child’s body is building 🧠🦴 — bones, brain, hormones and immunity — not just sustaining like an adult’s.

Children are in active growth mode 🚀

•Their calorie, protein and micronutrient needs are higher relative to their size and constantly changing with age.
•A toddler’s needs are different 👶
•A tween entering puberty needs structured nourishment 🌱
•A teen going through growth spurts needs even more energy and protein ⚡
•And a child involved in sports needs planned fueling 🏃‍♂️ — not random “high-protein” trends.
•That’s why I don’t believe in generic diet charts.

I create personalized Child Wellness Plans for:
✔ Toddlers
✔ Tweens
✔ Teens
✔ Young athletes

Because every stage of childhood deserves age-appropriate calories, balanced macros and strategic micronutrients 💛

I don’t just build diets.

I support healthy growth, strong immunity and confident eating habits 🌿

DM me “CHILD” to know more about my Child Wellness Plans.

Address

Forum Atmosphere, 1001/A Eastern Metropolitan Bypass, Near Science City
Kolkata
700046

Opening Hours

Monday	9am - 4pm
Tuesday	9am - 4pm
Wednesday	9am - 4pm
Thursday	9am - 4pm
Friday	9am - 4pm
Saturday	9am - 4pm
Sunday	3pm - 7pm

Telephone

+919073618073

Website

http://www.vidhiberi.com/

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About Vidhi

Vidhi Beri is a health and wellness educator based in Kolkata. For the last 10 years she is a well-known lactation and prenatal nutrition expert in the city for expecting and new mothers. Mrs Beri conducts regular classes for mothers of infants and toddlers on child nutrition and weaning. Her work encompasses nutrition, mental health and depression management, lactation and lifestyle management strategies. Vidhi Beri offers holistic health programs for all age groups which include dietary changes, weight and stress management, exercise and fitness regimes as well as work on breathing, meditation, and hormonal imbalances. The maternity wellness program works on an expecting mother’s nutrition, stress, and hormones, prenatal lactation education, tips on baby care, and postnatal diet management as well as counseling. Mrs. Beri practices as a lactation consultant at Bhagirathi Neotia WCC hospital and conducts workshops on child health at the little gym and has completed nurse training on lactation in Fortis and AMRI hospital in Kolkata. Her social endeavor include work with Anganwadi workers in Indian villages on breast feeding and malnutrition.