Vidhi Beri

Vidhi Beri Vidhi Beri is a certified Health Transformation Coach and Medicine-Free Practitioner based in Kolkata. Mrs.

She is also a certified Clinical Pediatric Nutritionist, a bestselling Author & a rocking mom! Vidhi Beri is a health and wellness educator based in Kolkata. For the last 10 years, she is a well known lactation and prenatal nutrition expert in the city for expecting and new mother. Beri conducts regular classes for mothers of infants and toddlers on child nutrition and weaning. Her work encompasses nutrition, mental health and depression management, lactation, and lifestyle management strategies. Vidhi Beri offers holistic health programs for all age groups which include dietary changes, weight and stress management, exercise and fitness regimes as well as work on breathing, meditation and hormonal imbalances. The maternity wellness program works on an expecting mother’s nutrition, stress and hormones, prenatal lactation education, tips on baby care, and postnatal diet management as well as counseling. Beri practices as a lactation consultant at Bhagirathi Neotia WCC hospital and conducts workshops on child health at the little gym and has completed nurse training on lactation in Fortis and AMRI hospital in Kolkata. Her social endeavor includes work with Anganwadi workers in Indian villages on breastfeeding and malnutrition.

✨ Sometimes, the most powerful medicine is a mother’s touch, gentle rest, and nature’s remedies. 💕 Healing doesn’t alway...
20/08/2025

✨ Sometimes, the most powerful medicine is a mother’s touch, gentle rest, and nature’s remedies. 💕 Healing doesn’t always come in bottles — often, it begins with warmth, patience, and love. 🌿💫

✨ Small Spoon, Big Benefits! ✨Flaxseeds might be tiny, but they pack a punch of omega-3s, fiber, and antioxidants. The t...
12/08/2025

✨ Small Spoon, Big Benefits! ✨
Flaxseeds might be tiny, but they pack a punch of omega-3s, fiber, and antioxidants. The trick? Use them ground for better absorption and sneak them into your meals without even noticing! 🌱

Here’s how you can sprinkle the goodness:
🥙 In rotis – mix flaxseed powder into your dough
🍲 In soups – stir in a spoon right before serving
🍛 In curries – blend a little powder into the gravy
🥣 In dal – add after cooking for a nutty boost

💡 Start with ½ tsp a day and slowly work up — your body will thank you for the extra love!

Celebrating the ties that uplift us – because emotional wellness starts with the people we love 💚In every smile, shared ...
09/08/2025

Celebrating the ties that uplift us – because emotional wellness starts with the people we love 💚

In every smile, shared story, and warm hug, we find a sense of belonging that nourishes our hearts.

Strong relationships are the anchor to our emotional well-being – giving us resilience in tough times and joy in the little moments.

This Rakhi, let’s honour the bonds – with sisters, cousins, and soul siblings – that make life brighter, calmer, and full of love. 😇

🌸 Thank you for your heartfelt words Your journey is a true inspiration for all mommies-to-be! 💕We’re so grateful to hav...
30/07/2025

🌸 Thank you for your heartfelt words

Your journey is a true inspiration for all mommies-to-be! 💕
We’re so grateful to have been a part of your beautiful transformation—from pregnancy to postpartum wellness. Watching you thrive is exactly why we do what we do! 💫

🌱 Raising Resilient Kids Starts with the Right Nutrition! 🍎✨Vidhi Beri recently led a powerful toddler parent nutrition ...
28/07/2025

🌱 Raising Resilient Kids Starts with the Right Nutrition! 🍎✨
Vidhi Beri recently led a powerful toddler parent nutrition workshop at B.D.M. International School, helping families understand how food shapes a child’s energy, focus, and emotional well-being.

From the sustained highs of balanced meals to the crashes caused by junk food, maida, and sugar — her sessions unpack it all with clarity and compassion. 💡

She continues to lead school wellness and toddler workshops, empowering parents with simple, effective tools for healthier childhoods. 🌾💚

📞 Schools & institutions interested in hosting a session can reach out to bring Vidhi’s expertise to your parent community!

🌸 Gulkand – the sweet Ayurvedic secret!Just half a teaspoon post lunch can do wonders for your gut, skin, and mood. This...
20/07/2025

🌸 Gulkand – the sweet Ayurvedic secret!
Just half a teaspoon post lunch can do wonders for your gut, skin, and mood. This rose petal preserve is not only cooling but also known to ease acidity, reduce bloating, and support better digestion — especially during summer.

✅ Safe and soothing for pregnant women too — it helps manage heartburn, reduces fatigue, and uplifts the senses with its natural floral aroma. 🌹

💫 Nature’s tiniest dose of goodness – just half a tsp a day!

📌 TRY IT and tag us with your Gulkand ritual!
👇


🌸 Maa Aur Mann: Decoding Motherhood 🌸Honoured to be featured in Vernika byDainik Vishwamitra (20th July 2025 edition), w...
20/07/2025

🌸 Maa Aur Mann: Decoding Motherhood 🌸
Honoured to be featured in Vernika by
Dainik Vishwamitra (20th July 2025 edition), where I share my journey as a Maternity Wellness Educator and Health Transformation Coach.

This feature is extra special as it coincides with my new role as President of Rotary Club of Calcutta Chowrenghee (2025–2026). Deeply grateful for the chance to support women’s wellness and lead meaningful change through service. 💫🌿

Address

Forum Atmosphere, 1001/A Eastern Metropolitan Bypass, Near Science City
Calcutta Bara Bazar
700046

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 4pm
Saturday 9am - 4pm
Sunday 3pm - 7pm

Telephone

+919073618073

Website

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About Vidhi

Vidhi Beri is a health and wellness educator based in Kolkata. For the last 10 years she is a well-known lactation and prenatal nutrition expert in the city for expecting and new mothers. Mrs Beri conducts regular classes for mothers of infants and toddlers on child nutrition and weaning. Her work encompasses nutrition, mental health and depression management, lactation and lifestyle management strategies. Vidhi Beri offers holistic health programs for all age groups which include dietary changes, weight and stress management, exercise and fitness regimes as well as work on breathing, meditation, and hormonal imbalances. The maternity wellness program works on an expecting mother’s nutrition, stress, and hormones, prenatal lactation education, tips on baby care, and postnatal diet management as well as counseling. Mrs. Beri practices as a lactation consultant at Bhagirathi Neotia WCC hospital and conducts workshops on child health at the little gym and has completed nurse training on lactation in Fortis and AMRI hospital in Kolkata. Her social endeavor include work with Anganwadi workers in Indian villages on breast feeding and malnutrition.