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Monday 9am - 4pm Tuesday 9am - 4pm Wednesday 9am - 4pm Thursday 9am - 4pm Friday 9am - 4pm Saturday 9am - 4pm Sunday 3pm - 7pm

Vidhi Beri

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Vidhi Beri

Vidhi Beri is a certified Health Transformation Coach and Medicine-Free Practitioner based in Kolkata. Mrs.

She is also a certified Clinical Pediatric Nutritionist, a bestselling Author & a rocking mom! Vidhi Beri is a health and wellness educator based in Kolkata. For the last 10 years, she is a well known lactation and prenatal nutrition expert in the city for expecting and new mother. Beri conducts regular classes for mothers of infants and toddlers on child nutrition and weaning. Her work encompasses nutrition, mental health and depression management, lactation, and lifestyle management strategies. Vidhi Beri offers holistic health programs for all age groups which include dietary changes, weight and stress management, exercise and fitness regimes as well as work on breathing, meditation and hormonal imbalances. The maternity wellness program works on an expecting mother’s nutrition, stress and hormones, prenatal lactation education, tips on baby care, and postnatal diet management as well as counseling. Beri practices as a lactation consultant at Bhagirathi Neotia WCC hospital and conducts workshops on child health at the little gym and has completed nurse training on lactation in Fortis and AMRI hospital in Kolkata. Her social endeavor includes work with Anganwadi workers in Indian villages on breastfeeding and malnutrition.

28/01/2026

Low iron during pregnancy is more common than we realise.

Fatigue, breathlessness, dizziness — often your body is asking for support, not stress.
The good news?

Your daily plate can help build healthier iron levels naturally 🌿

These iron-rich foods can be mindfully included in pregnancy meals to support:
• Healthy haemoglobin
• Better energy
• Baby’s overall growth

⚠️ Tip: Avoid consuming iron-rich foods along with dairy, as calcium can reduce iron absorption.

💬 Comment IRON to learn how to include two foods from this list in your pregnancy diet.

Note: Food supports iron levels; supplements should always be guided by your doctor.

20/01/2026

You don’t need extremes.
You need basics — done daily.

Fat loss is not magic.
It’s not punishment.
It’s repetition of the right things.

Let’s break it down 👇
🥚 PROTEIN
Dal, chana, rajma, paneer, curd, Greek yogurt, tofu, soy, nuts & seeds
👉 Start your day with protein to control hunger all day

🥗 FIBER
Vegetables, fruits, salads, soaked seeds
👉 Keeps digestion smooth & cravings low

📅 CONSISTENCY
Not perfect days — regular days
👉 80% effort beats 100% once a week

🧠 DISCIPLINE
Eating on time, stopping mindless snacking, sleeping on time
👉 Motivation fades, discipline stays

😴 SLEEP
7–8 hours = balanced hormones
👉 Poor sleep = more cravings & slow fat loss

💧 HYDRATION
3–4 litres or 8–10 glasses daily
Infused water like saunf + ajwain can be sipped for better satiety
👉 Many cravings are just dehydration

✨ We all know this.
Now it’s time to follow it.

👉 Start with PROTEIN at breakfast

💬 Comment RESET if you’re ready to keep it simple and sustainable.

17/01/2026

“If you’re exhausted even after doing ‘nothing’ — this is your sign.” 😮‍💨

It’s not laziness.
It’s mental overload 🧠💭

Noise keeps cortisol high 🔊⚡
Kids need you constantly 👶🗣️
Screens never let your brain switch off 📱😵‍💫
Clutter quietly drains you 🧺🌀
And you never truly paused ⏸️

✨ What actually helps (small, doable shifts):
• Lower background noise 🎧
• Create one quiet pocket daily (even 5 mins) 🌿
• Keep your phone away during meals 🍽️📵
• Clear just one surface — not the whole house ✨
• Rest without guilt 🤍

Your mind needs recovery before your body crashes 🫶

Rest is not a reward. It’s a requirement 🌙

💾 Save this. 🤍 Share with a tired parent.

14/01/2026

👉 Save this if parenting feels overwhelming lately 💛

“I’m just worried 😟”
“I only want the best 🤍”
“I can’t help thinking something might go wrong…”
Your child hears all of it 👶

Not in words — but in tone, speed, reactions, pauses.
An anxious parent doesn’t raise an anxious child on purpose 🫶

But a child’s body learns safety from predictability.

That’s why routine matters more than reassurance ⏰✨

Same wake-up flow 🌤️
Same meal timings 🍽️
Same bedtime cues 🌙

Routine quietly tells your child:
Today is safe. Tomorrow will be too. 💫

If you’re exhausted trying to do everything right 😮‍💨
maybe what your child needs most is less worry and more rhythm.

👉 Save this for tough days 📌
👉 Share with a parent who worries deeply 🤍
👉 DM me to build calm, realistic routines for your child 🌱

09/01/2026

Yes, it’s a food court 😄
Yes, you’re travelling ✈️
And yes—you can still eat well.

Play the colour game on your plate 🎨
Add veggies for colour, grains for energy, legumes for fibre, protein for strength, and flavours that make you smile. When all food groups show up, even a travel meal becomes nourishing and fun.

🌈

30/12/2025

2025 didn’t ask us to be perfect.

It only asked us to pause… and listen. 🤍

Listen to the gut that tightened with stress,
the heart that felt more than it showed,
the body that kept showing up — even on tired days.

Every warm meal, every walk, every “let me slow down” moment counted.

And your body noticed all of it.

Here’s to 2026 — less pressure, more presence,
and wellness that feels kind, not complicated 🌿

What’s one habit your body thanked you for this year? ⬇️

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#2026

Address

Forum Atmosphere, 1001/A Eastern Metropolitan Bypass, Near Science City
Kolkata
700046

Opening Hours

Monday	9am - 4pm
Tuesday	9am - 4pm
Wednesday	9am - 4pm
Thursday	9am - 4pm
Friday	9am - 4pm
Saturday	9am - 4pm
Sunday	3pm - 7pm

Telephone

+919073618073

Website

http://www.vidhiberi.com/

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About Vidhi

Vidhi Beri is a health and wellness educator based in Kolkata. For the last 10 years she is a well-known lactation and prenatal nutrition expert in the city for expecting and new mothers. Mrs Beri conducts regular classes for mothers of infants and toddlers on child nutrition and weaning. Her work encompasses nutrition, mental health and depression management, lactation and lifestyle management strategies. Vidhi Beri offers holistic health programs for all age groups which include dietary changes, weight and stress management, exercise and fitness regimes as well as work on breathing, meditation, and hormonal imbalances. The maternity wellness program works on an expecting mother’s nutrition, stress, and hormones, prenatal lactation education, tips on baby care, and postnatal diet management as well as counseling. Mrs. Beri practices as a lactation consultant at Bhagirathi Neotia WCC hospital and conducts workshops on child health at the little gym and has completed nurse training on lactation in Fortis and AMRI hospital in Kolkata. Her social endeavor include work with Anganwadi workers in Indian villages on breast feeding and malnutrition.