08/09/2025
শুধুমাত্র festive ( duga puja, navratri, etc) season-ই নয়,
সবসময়-ই ভেতর থেকে fat to fit - transformation হতে হলে,
Discipline, dedicated হতে হবে, সাথে patience রাখতে হবে |
Some general guidelines 👇 to follow every days
》 Avoid overeating to prevent overweight and obesity and ensure a balanced diet.
》 Minimize the use of processed foods rich in salt, sugar and fats.
》 Drink plenty of water and take beverages in moderation.
》 Exercise regularly and be physically active to maintain ideal body weight.
》 Ensure moderate use of edible oils and use a minimum of ghee/butte.
》 Avoid excessive salt intake in cooking foods.
》Eat plenty of vegetables and fruits.
》 Include micronutrient-rich foods in the diets to be fit and active.
》 control negative thoughts, do pranayam regularly.
✅️ For Personalized/Customized Diet Guidelines, booking appointment
WhatsApp 091637 44820
Nutri Clinic ®️
A Govt.registered Organization and Institution ( TRADE, MSME, ISO, IAF)
By
Clinical Nutritionist Srabani Chakraborty
Dietitian & Clinical Nutritionist, Diabetes Educator, Nutrition Educator.
Experience 17years
WhatsApp 091637 44820
Www.srabanisnutriclinic.rf.gd