Nutri Clinic

28/11/2025

Types of headache !

Migraine, tension-type, cluster and medication-overuse headaches affect millions of people worldwide, and they can disrupt your daily life.

Take Early action can make a real difference.

Search for Triggers factor and when to seek help.

Common triggers for headaches
》 Stress,
》 Sleep Changes,
》 Dehydration,
》 Eating Habits
》 Starvation & Fasting.
》 Hormonal Shifts,
》 Indigestion or Poor Gut Health
》 Certain foods and Alcohol, Strong Smells,
》 Environmental factors like weather changes or bright lights, sound pollution.
》 Emotional hurts.
》Sun Exposed
》Gathering for celebration.

✅️ Diet Consultation & Counseling, drop your message at
WhatsApp 👇
091637 44820

Nutri Clinic ®️
A Govt.registered Organization and Institution ( TRADE, MSME, ISO, IAF)
Dietitian Srabani
Experience 17years
WhatsApp 091637 44820
Www.srabanisnutriclinic.rf.gd

26/11/2025

This World AMR Awareness Week, remember the don’ts:

According to WHO ..

❌ Don’t use antibiotics for colds, flu, or sore throats. They don’t treat viruses.
❌ Don’t share antibiotics with others.
❌ Don’t save them for later.

✅️ Treatment should always be under the supervision of A Qualified Health professional

Nutri Clinic ®️
Dietitian Srabani
Experience 17 years
WhatsApp 091637 44820
Www.srabanisnutriclinic.rf.gd

26/11/2025

Homemade DHOKLA ..
Serve with cucumber 🥒 salad and tamarind chutney..

Plant source protein from gram flour..

Enjoy your evening snack !

Nutri Clinic
(TRADE, MSME, ISO, IAF)
Dietitian Srabani
Experience 17 years
WhatsApp 091637 44820
Www.srabanisnutriclinic.rf.gd

16/11/2025

📢 HURRY UP !

Admission for Next batch

Book Your Seat For 👇
3 months Online Nutrition Certificate Course .

☆☆ Registration for
👉 WhatsApp 091637 44820

☆☆ Eligibility 👇

✅️ Msc in Nutrition Pursuing( 4th sem) or Passed out of MSC in Nutrition or Freshers Dietitian or Practicing Dietitian.

✅️ এছাড়া যারা এই Nutrition field - এ দীর্ঘদিন বিরতি নেয়ার পর আবার কাজে ফিরতে চান বা দীর্ঘদিন কাজে থাকার পাশাপাশি knowledge update করতে চান self- chamber/ practice এর জন্য , তারাও এই online Nutrition Courses join করতে পারেন/ পারবে |

✅️ Offline Class : batch - এ minimum ৩ জন থাকলে offline class করানো হবে আমার residential address (Birati- 51) এ |

☆ ☆ Seat : each batch 4 students.

☆ ☆ Theme/Topic : " Clinical Therapeutic Nutritional State with diet chart Making and menu planning and Grooming in professional performance "

☆ ☆ Total class : 17 days ( extend if Needed or Necessary)

☆ ☆ Venue : Google Meet Platform.

✅️ Speciality :
👉Individually care each student,
👉 professional Guide & Grooming
👉Home Task, ( every day)
👉 Class work, ( every day )
👉Mock Test,
👉Presentation guide,
👉Certification, , etc.

✅️ Registration এর জন্য নিচের দেওয়া নম্বরে যোগাযোগ করতে পারেন.

For Enrollment/ Registration and course information Contact 👇

©️ Nutri Clinic
Sr. Dietitian Srabani
Founder-Director of Nutri Clinic
Govt. Registered and certified ( TRADE, MSME, ISO, IAF)
Experience 16 years
WhatsApp 091637 44820
https// www.srabanisnutriclinic.rf.gd

16/11/2025

Excessive ALCOHOL intake can damage stomach health by causing inflammation of the stomach lining (gastritis), leading to pain, vomiting, and ulcers.
It can also increase stomach acid production, worsen acid reflux, and interfere with nutrient absorption, which may lead to diarrhea and nutritional deficiencies.

In the long term, heavy drinking can also cause serious conditions like pancreatitis and liver disease.

Repeated irritation can lead to chronic gastritis and painful stomach ulcers.

Excessive alcohol is a major cause of both acute and chronic inflammation of the pancreas.

Alcohol can directly damage the lining of the stomach and intestines, damaging villi and increasing the gut's permeability.

And disrupt the balance of good and bad bacteria in the gut (dysbiosis), which can lead to inflammation.

✅️ Protection:
Eating food ( healthy snacks) can help buffer the effects of alcohol on the stomach lining.

Nutri Clinic ®️
(TRADE, MSME, ISO, IAF)
Dietitian Srabani
Contact for Diet consultation Or
Class registration
091637 44820
Www.srabanisnutriclinic.rf.gd

14/11/2025

Today's 14th November,
World Diabetes Day !

Diabetes can affect anyone, at any stage of life.

Support at home, school, work and during pregnancy makes a real difference.

Listen, learn and Ghown up with real fact & knowledge...

Nutri Clinic ®️ A Govt.registered Organization and Institution (TRADE, MSME, ISO, IAF) by
Dietitian Srabani
WhatsApp 091637 44820
Www.srabanisnutriclinic.rf.gd

14/11/2025

Big reduction for better nutrition! 🌱
GST on Plant-based milk beverages slashed from 18% to 5%.
Making healthy, nutritious alternatives accessible to all.

Nutri Clinic ®
Dietitian Srabani
WhatsApp 091637 44820
Www.srabanisnutriclinic.rf.gd

14/11/2025

12/11/2025

Poor oral health, including cavities and gum disease,
can be linked to increased risk for various cardiovascular issues through the bacteria that cause them,
Which can enter the bloodstream and cause inflammation, potentially leading to clogged arteries, heart valve infections (endocarditis), or heart attacks

Regular dental checkups and professional cleaning help reduce the amount of bacteria in the mouth, lowering the risk of them entering the bloodstream and beneficial for overall health and lower the risk for heart disease.

Nutri Clinic ®️
A Govt.registered Organization and Institution (TRADE, MSME, ISO, IAF)
By
Dietitian Srabani
WhatsApp 091637 44820
Www.srabanisnutriclinic.rf.gd

11/11/2025

Reduce your salt🧂 intake, here’s how:

1️⃣ Cook at home more often, choose fresh and unprocessed foods, and read food labels to select low-sodium products

2️⃣ Use salt sparingly & cut back on salty sauces and condiments

3️⃣ Avoid snacks that are high in salt

4️⃣ Consider using lower-sodium salt substitutes for adults with no kidney problems. If unsure, check with a health professional before switching.

5️⃣ Limit processed foods, canned soups, and fast food.

6️⃣ Use herbs and spices instead of salt for flavor.

Nutri Clinic ®️
WhatsApp 091637 44820
Www.srabanisnutriclinic.rf.gd

11/11/2025

Wearing the wrong shaped shoes can lead to a variety of problems, from minor issues like blisters and corns to more serious, long-term problems affecting your feet, knees, hips, and back.
Common consequences include foot deformities such as bunions and hammertoes, pain in your arches, heels, and balls of your feet, and an increased risk of injuries like ankle sprains.
These problems occur because ill-fitting shoes alter your posture, disrupt your body's natural alignment, and put undue stress on your joints and muscles.

Nutri Clinic ®️
Www.srabanisnutriclinic.rf.gd

11/11/2025

Parkinson disease, a progressive neurodegenerative disorder that primarily affects the central nervous system, causing symptoms like tremor, slowness of movement (bradykinesia), stiffness, and balance problems due to a lack of the brain chemical dopamine.

Parkinson disease usually occurs in older people,
but younger people can also be affected.

Men are affected more often than women.
The cause of the disease is unknown but people with a family history of the disease have a higher risk.

While there is no cure, treatments including
- - medication,
- - physical therapy,
- - sometimes surgery can help manage symptoms and maintain quality of life.
- - And also Nutrition by right foods selection to helps overall well-being.
- - Maintain overall hygiene, is the most essential.

Exposure to air pollution, pesticides and solvents may increase risk.

✍️ Nutri Clinic ®️ A Govt.registered Organization and Institution (TRADE, MSME, ISO, IAF)
by
Dietitian Srabani
WhatsApp 091637 44820
Www.srabanisnutriclinic.rf.gd