Sangram Banerjee- Senior Physiotherapist

13/08/2025

“The Myth Buster”(Educational + Controversial)

Topic- Why no pain no gain is hurting your body more than helping.

The "no pain, no gain" mindset can push you to ignore warning signs of injury, risking long-term damage rather than progress.

Pain often signals overuse, strain, or improper technique, so refusing to listen can lead to serious conditions like tendonitis or stress fractures.

Rest and recovery are crucial for muscle repair and growth; constant overexertion disrupts this process, reducing your results.

Sustainable fitness comes from consistency and safe progression, not from pushing through pain or extreme discomfort.

Replacing "no pain, no gain" with "listen to your body" fosters lifelong health and prevents burnout or injury setbacks.

12/08/2025

11/08/2025

Stretching is important because it is the game changer.

30/07/2025

🪑💥 **Bad Posture is the New Smoking!**
And it’s hurting more than just your back… 😨

📱 Long hours on phone?
💻 Sitting hunched at work?
👜 Carrying heavy bags daily?

These habits are silently damaging your:
❌ Neck
❌ Spine
❌ Shoulders
❌ Mood & Confidence!

✅ *Quick Fix of the Day:*
Do this every 2 hours ⏱️
🧍‍♀️ Stand against a wall.
🚶‍♂️ Tuck your chin slightly.
👂 Try to touch the wall with the back of your head, shoulders, and lower back.

Hold for **30 seconds**. Repeat **3 times**. That’s it!

🎯 Small habits = BIG change.
👇 Comment “DONE” if you try this today.

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30/07/2025

🧠💪 **"STOP Scrolling! Your Body is Trying to Tell You Something…"** 😮👇

Do you feel:
✅ Stiff when getting out of bed?
✅ Sore after sitting for a while?
✅ Snapping or cracking in your joints?

These are NOT just signs of aging — they’re *calls for help from your body!* 🆘

🔥 Try this 30-SECOND Mobility Check:

1. Stand up.
2. Rotate your neck side to side.
3. Raise both arms overhead.
4. Twist your torso left and right.

🎯 If ANY of these feel tight, restricted, or painful — you need **mobility work** NOW, not later.

💥 Don't wait for pain to become your wake-up call.
👉 Message us or drop a 💬 if you want quick, daily routines that make a *real* difference.

🦴 Move Better. Feel Better. Live Better.

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29/07/2025

29/07/2025

Suffering from BACK PAIN? Here’s What You MUST Know! 🌟

Back pain can happen to anyone—but YOU can take control! 🙌 Whether you sit at a desk all day, lift heavy objects, or just have nagging aches, these simple Do’s & Don’ts could bring you real RELIEF:

✅ DO:

Keep moving—gentle walking and stretches can ease pain!

Maintain good posture—sit and stand tall, shoulders back.

Use a chair with good support when sitting.

Apply heat or cold packs to soothe ache and reduce swelling.

Listen to your body. Change positions if something feels wrong!

❌ DON’T:

Don’t slouch or hunch over your phone or laptop.

Don’t stay in bed for days—too much rest can worsen stiffness.

Don’t ignore severe, shooting, or persistent pain.

Don’t lift with your back—use your legs, keep objects close!

💬 Share your story—What works for YOUR back pain? Let’s support each other! Tag a friend who needs these tips! 💙

12/10/2024