Zumba & Fitness with Natalie

Zumba & Fitness with Natalie Fitness, Zumba, Travel, Nutrition, Yoga, Discovery, LifeHacks and Lifestyle...

To the woman I was, I love you. To the woman I am, I’m proud of you. To the woman I’m becoming I’m excited for you. Wh...
22/08/2025

To the woman I was, I love you. To the woman I am, I’m proud of you. To the woman I’m becoming I’m excited for you.

When you’re in work mode going about your day and the content team captures moments, completely candid :)

But first…. BOSTON!
20/08/2025

But first…. BOSTON!

Meals on a plane are usually packed with a high fat content to keep you full longer. When you’re traveling and want to...
18/08/2025



Meals on a plane are usually packed with a high fat content to keep you full longer. When you’re traveling and want to eat a meal, just order it at the time of making your booking and you will get a lighter meal that’s less and easier to digest.
By default, i have the setting saved on my airline account, and I always get more meals that don’t leave me uncomfortable or feeling bloated. Moreover, I get my meals before other passengers as it’s a And also remember to drink plenty of water as you tend to get dehydrated

Lost in the streets of New York, then found in its spirit! I visit every year and I’m never tired of it. It’s the city t...
18/08/2025

Lost in the streets of New York, then found in its spirit!

I visit every year and I’m never tired of it. It’s the city that keeps me alive - the spirit is vibrant! The city never sleeps & neither do i!

At the magnificent Shri Swaminarayan Temple in New Jersey
15/08/2025

At the magnificent Shri Swaminarayan Temple in New Jersey

Live free or die in the
13/08/2025

Live free or die in the

CPR AED saves lives! Period. I first took the test in 1999 and have been recertifying to stay in check. Please sign up a...
06/08/2025

CPR AED saves lives! Period.

I first took the test in 1999 and have been recertifying to stay in check. Please sign up and do it from a reliable source as soon as possible…I cannot begin to tell you the importance of it in everyday life. Those first few minutes can be the most crucial while waiting for to arrive.

Have been traveling extensively so my nutrition has been a bit compromised. When I get the chance, I try to get as much ...
06/08/2025

Have been traveling extensively so my nutrition has been a bit compromised. When I get the chance, I try to get as much goodness from my food, as possible.
Mostly, I’ve been trying to eat healthy snacks through the day and get at least one good meal in.
I love strawberries and salads - it’s interesting that La Madeleine has the option of a salad sampler….it meant I could also have a ‘dessert salad’ (I just made that up!), so strawberries 🍓 and cream it was!

Trying to beat the Florida heat in in my
06/08/2025

Trying to beat the Florida heat

in in my

On a at coz life is always better when …you’re dancing …and reconnecting with friends like family…and making new fri...
04/08/2025

On a at

coz life is always better when
…you’re dancing
…and reconnecting with friends like family
…and making new friends
…and getting emotional
…and recharging
…and learning
…and partying
…and and and

is the recharge I need for my body, mind and soul. 5 days of unadulterated fun and energy.



Btw loving these photos. Massive hugs to the very talented and his team 💙. Thank you for making my ZINCON extra special

After Party Vibes……when you realize a disco ball is thousands of pieces of broken glass put together to make a magical b...
03/08/2025

After Party Vibes…

…when you realize a disco ball is thousands of pieces of broken glass put together to make a magical ball of light. You are not broken. You are a disco ball.

The Port of Montreal, a key player in international trade and a vital part of the city’s identity.” according to the Por...
30/07/2025

The Port of Montreal, a key player in international trade and a vital part of the city’s identity.” according to the Port de Montréal

A historic port with a modern impact, this port connects the city of Montreal with the rest of the world.

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