AYURnest

AYURnest AYURnest was created with the vision of promoting and providing the benefits of Ayurveda and other f

Is your neck pain silently taking over your day?In Ayurveda, chronic neck stiffness is often linked to Vata imbalance an...
30/07/2025

Is your neck pain silently taking over your day?
In Ayurveda, chronic neck stiffness is often linked to Vata imbalance and poor circulation.
At AYURnest, we use therapies like Greeva Basti, medicated oils, and personalized internal treatments to bring lasting relief—without painkillers or side effects.

Let Ayurveda work for your pain, naturally.
📍Kankurgachi | Consult our Ayurvedic doctors today.

Back pain shouldn’t be your new normal.Whether it’s from posture, stress, or degeneration, Ayurveda understands pain at ...
30/07/2025

Back pain shouldn’t be your new normal.
Whether it’s from posture, stress, or degeneration, Ayurveda understands pain at its root.
At AYURnest, our approach includes Kati Basti, medicated oil therapies, and customized herbal support—designed specifically for your Prakriti.

100% Ayurveda. No side effects. Just long-term relief.

Before you commit to knee surgery, consider this: Ayurveda can slow or even reverse degeneration.Our treatment protocol ...
30/07/2025

Before you commit to knee surgery, consider this: Ayurveda can slow or even reverse degeneration.
Our treatment protocol for chronic knee pain includes Janu Basti, herbal potlis, internal detox, and strengthening herbs.

Say yes to movement, not metal.
Choose AYURnest before you choose the OT table.

Book your consultations now in Kankurgachi.

Why Spices Are Your Gut's Best Friends (Not Just Flavour)Most people in Kolkata suffer from bloating, acidity, or heavin...
16/07/2025

Why Spices Are Your Gut's Best Friends (Not Just Flavour)

Most people in Kolkata suffer from bloating, acidity, or heaviness after meals — but Ayurveda already solved this 3000 years ago.

Charaka says digestion depends on Agni, and the right spices can awaken it.
Here are 4 Ayurvedic spices that actually reduce gas and improve nutrient absorption — backed by both shastra and science.

Swipe to meet them!

“Agnimandya is the root of all diseases.” – Charaka Samhita

2 Months. Clear Skin. No Chemicals.This 28-year-old woman came to AYURnest with:- Recurring acne triggered by hormonal i...
14/07/2025

2 Months. Clear Skin. No Chemicals.

This 28-year-old woman came to AYURnest with:

- Recurring acne triggered by hormonal imbalance
- No lasting results from conventional treatments
- Root cause never addressed

What we did:

✅ In-depth Ayurvedic consultation to identify doshic imbalance
✅ Prescribed only internal Ayurvedic medicines (no external creams)
✅ Adjusted her diet and lifestyle based on her unique body constitution

Results in 60 days:

Skin cleared up from within
Hormonal balance restored naturally

❌ No side effects, no suppressants, no expensive creams, no unending skin routines.

This is not skincare. This is Ayurvedic root-cause healing.
Book your consultation now.

You are not what you eat. You are what you absorb.That’s why two people can eat the same saag — and only one builds stre...
04/07/2025

You are not what you eat. You are what you absorb.
That’s why two people can eat the same saag — and only one builds strength.
Ayurveda understood this 2,000 years before “bioavailability” became a buzzword.

It’s not just about nutrients.
It’s about Agni, the Anupana (carrier), and food combinations.
This is why we add:

🔸 Lemon to greens (for iron)

🔸 Ghee to herbs (for deep tissue nourishment)

🔸 Black pepper to turmeric (to unlock curcumin)

Charaka didn’t call it “bioavailability.”
He called it intelligent digestion.
And everything in Ayurveda revolves around it.

📍AYURnest, Kolkata | Agni-based healing for real absorption

Healing Hands Meet Shikha Das – the calm, steady presence behind our daily rhythm at AYURnest. For over 5 years, she’s ...
02/07/2025

Healing Hands

Meet Shikha Das – the calm, steady presence behind our daily rhythm at AYURnest. For over 5 years, she’s been the backbone of our operations — from maintaining patient records to ensuring your appointments are smooth and seamless.
Her quiet commitment, warmth, and attention to detail help create the space where true healing begins.
We’re lucky to have her. 💚

[Best customer service in kolkata]

Fasting for weight loss? Ayurveda says: yes — but not the way trends teach you.In Ayurveda, weight gain is deeply connec...
20/06/2025

Fasting for weight loss? Ayurveda says: yes — but not the way trends teach you.

In Ayurveda, weight gain is deeply connected to weak Agni (digestive fire) and Ama (undigested toxins). Fasting, when used as part of Laghana Chikitsa — the therapy of “lightening” the body — helps burn Meda dhatu (fat), reduce Kapha, and restore clarity.

But not all fasting is healing.

✅ Follow these fasting principles:

Sip warm, spiced water during the day

Break fast gently with soupy, digestible food

NEVER fast if you’re tired, anxious, pregnant, or have Vata imbalance

Ayurveda isn’t about skipping meals.
It’s about respecting digestion — and healing your relationship with food.

📖 Reference: Charaka Samhita Sutra Sthana 22.9, 13.12, and 5.6
📲 Share this with a friend who thinks weight loss = starving.

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Chewing your food properly is a metabolism hack — Ayurveda explained this centuries ago, modern science tells you chew y...
13/06/2025

Chewing your food properly is a metabolism hack — Ayurveda explained this centuries ago, modern science tells you chew your food 32 times.

According to Charaka Samhita, the process of digestion (Anna Paak) begins not in the stomach, but in the mouth — with Anna Pariksha, the mindful evaluation and breakdown of food.

When you chew food slowly and consciously:

You awaken Jeeva (life force) and prepare the body for digestion

You activate salivary enzymes that initiate Paachan (digestion)

You allow your Agni (digestive fire) to kindle properly — which burns Meda (fat tissue) efficiently

Mindless eating or gulping down food leads to Ama (toxins) — the very root of stubborn weight gain in Ayurveda.

So no, weight loss doesn’t begin at the gym.

👉 Tag that friend who eats fast but reads diet blogs slowly.

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4 Weight Loss Myths Ayurveda Doesn’t Believe In 1️⃣ Metabolism can’t be fixed after 40Agni can be reignited at any age—...
11/06/2025

4 Weight Loss Myths Ayurveda Doesn’t Believe In

1️⃣ Metabolism can’t be fixed after 40
Agni can be reignited at any age—with the right diet, herbs, routine & Panchakarma.

2️⃣ Ayurveda doesn’t work for weight loss
Ayurveda treats Sthoulya (obesity) holistically—by clearing Ama, fixing your gut, and personalising every step. No one-size-fits-all.

3️⃣ Eating ghee makes you fat
Only if your Agni is weak. In truth, ghee helps burn fat by balancing Vata and boosting metabolism.

4️⃣ Fasting is the best way to lose weight
It weakens your Agni (digestive fire) if not done properly!

You don’t need crash diets & strenuous exercises. You need ancient clarity & Ayurvedic therapy.
DM us for customised Ayurvedic weight loss plans at



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BUSTING MYTH: Ayurveda = Only VegetarianismBut here’s the real study, according to the Charaka Samhita – Sutra Sthana 27...
06/06/2025

BUSTING MYTH: Ayurveda = Only Vegetarianism

But here’s the real study, according to the Charaka Samhita – Sutra Sthana 27, Ayurveda uses both plant and animal-based substances therapeutically, depending on your Prakriti (body type), Roga (disease), Agni (digestion), and Desha (geography).

🧬 Suffering from severe weakness, post-illness fatigue, or specific Vata imbalances? Meat soups like Mamsa rasa are actually prescribed.
Animal-derived substances, including milk, ghee, meat, and bone marrow, are classified under "jīvaniya" (life-supporting) and "balya" (strength-promoting) categories.

Ayurveda is not a moral diet, it’s a medicinal science. Customised. Practical. Rooted in nature—not restrictions.

Yes, a vegetarian diet can be healing.



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Healing isn’t just about treatment—it’s about touch, energy, and experience."Meet Soma Roy, the backbone of AYURnest’s t...
04/06/2025

Healing isn’t just about treatment—it’s about touch, energy, and experience."

Meet Soma Roy, the backbone of AYURnest’s therapies. With 15 years of experience in Ayurvedic healing, she doesn’t just provide treatments—she transforms lives.

- She Specializes in Panchakarma, pain relief, and stress reduction
- Known for her intuitive healing touch
- Loved by patients for her compassion and expertise

Healing isn’t just science—it’s an art. And Soma masters both.
Have you experienced her magic yet? Tell us in the comments!

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Address

30/5 Kankurgachi Road
Kolkata
700107

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 9am - 5pm
Friday 10am - 7pm
Saturday 10am - 7pm

Telephone

+919903177561

Website

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