06/09/2021
Matcha has skyrocketed in popularity lately, with matcha shots, lattes, teas, and even desserts appearing everywhere from health stores to coffee shops.
Matcha contains the nutrients from the entire tea leaf, which results in a greater amount of caffeine and antioxidants than typically found in green tea.
Matcha is rich in catechins, a class of plant compounds in tea that act as natural antioxidants.
Antioxidants help stabilize harmful free radicals, which are compounds that can damage cells and cause chronic disease.
Matcha also contains a compound called L-theanine, which alters the effects of caffeine, promoting alertness and helping avoid the crash in energy levels that can follow caffeine consumption.
L-theanine has also been shown to increase alpha wave activity in the brain, which may help induce relaxation and decrease stress levels.
Matcha is jam-packed with health-promoting compounds, including some that have been linked to cancer prevention in test tube and animal studies.
Matcha is especially high in epigallocatechin-3-gallate (EGCG), a type of catechin that has been shown to have powerful anti-cancer properties.
Matcha comes from the same plant as green tea, but since itβs made from the entire leaf, it packs in a more concentrated amount of antioxidants and beneficial plant compounds.
Studies have revealed a variety of health benefits associated with matcha and its components, ranging from enhancing weight loss to decreasing the risk of heart disease.
Best of all, the tea is simple to prepare, so you can incorporate it effortlessly into your diet and give your day a burst of extra flavor.
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