Nutridiction

Nutridiction Moving you to better health.

Winter is the season when your body naturally seeks warmth, comfort and extra nourishment.…and a lot of nutrition myths ...
04/12/2025

Winter is the season when your body naturally seeks warmth, comfort and extra nourishment.…and a lot of nutrition myths we still believe❤️

From ‘ghee makes you gain weight’ to ‘cold water causes cold’ — these misconceptions often stop us from enjoying foods that actually support immunity, digestion and overall health.🩺

Swipe through to uncover the real science behind winter nutrition and make smarter choices this season! ✨

Save this for later & share with someone who still believes these myths 👀

📩 DM for a personalised winter diet plan tailored to your goals.

👉 Save this guide for later & DM to get your personalised winter diet plan.



[ Nutridiction | Nutrition | Immunity Boost | Seasonal Foods | Healthy Winter Diet | Winter Wellness | Warm Foods | Winter Cravings | Nutrition Tips | Gut Health | Skin Hydration | Wellness Guide | Winter Superfoods | Energy Boost | Healthy Habits | Winter Diet Plan | Holistic Nutrition | Dietitian Tips | Mindful Eating | Winter Health Care | Nutrition Coach ]

Struggling to lose weight even after eating clean?🤔These 5 hidden factors — sleep, stress, hormones, low protein & no st...
29/11/2025

Struggling to lose weight even after eating clean?🤔

These 5 hidden factors — sleep, stress, hormones, low protein & no strength training — might be holding you back.🥺

Small changes create BIG results.👍

👉 Want a personalised plan that actually works?

Book an Appointment :
+91 8777391451

DM “WEIGHT LOSS” to get started.



[ Weight loss | Fat loss | Lifestyle changes | Hormonal imbalance | Stress management | Sleep quality | Low protein intake | Strength training | Nutrition tips | Healthy habits | Wellness | Sustainable weight loss | Fitness routine | Diet vs lifestyle | Health coaching | Metabolism boost | Nutrition coach | Weight management | Healthy living | Body transformation ]

Featured in Hindustan Times! 📰Our expert Dietitians Prerana Solanki share 3 low glycemic breakfast options that help kee...
27/11/2025

Featured in Hindustan Times! 📰

Our expert Dietitians Prerana Solanki share 3 low glycemic breakfast options that help keep your blood sugar levels stable throughout the day.

Start your morning right, choose smarter meals, and support long-term health.

📲 Read the full feature to discover the best low-GI breakfast choices



[ Nutridiction | glycemic breakfast | Blood sugar control | Hindustan Times feature | Dietitian insights | Nutrition tips | Healthy breakfast options | Glycemic index foods | Stable energy levels | Health and wellness | Expert nutrition advice | Media coverage | Diabetes prevention | Healthy eating | Wellness article | Clinical dietitian tips ]

Proud to be featured in Hindustan Times! 📰Our expert Dietitian Sonal Sureka shares 3 essential nutrition tips to boost i...
25/11/2025

Proud to be featured in Hindustan Times! 📰

Our expert Dietitian Sonal Sureka shares 3 essential nutrition tips to boost immunity and protect your body during Delhi-NCR’s high pollution days.

Your health is your strongest defence — start strengthening it today.

📲 Read the full article to know all the expert tips!



[ Nutridiction | Nutrition tips | Immunity boost | Air pollution health | Delhi NCR pollution | Dietitian advice | Antioxidant-rich foods | Anti-inflammatory diet | Health protection | Expert nutrition insights | Pollution defence | Healthy lifestyle | Media coverage | Hindustan Times feature | Wellness tips | Diet and immunity | Public health awareness ]

🎉 Celebrating 8 Years of Nutridiction!8 years of guiding healthier lifestyles, countless transformations, and endless gr...
23/10/2025

🎉 Celebrating 8 Years of Nutridiction!

8 years of guiding healthier lifestyles, countless transformations, and endless gratitude! 🧡

Thank you for being part of our Nutridiction family — your trust keeps us motivated every single day. 😊

👩‍⚕️ With love,
Dt. Prerana Solanki & Dt. Sonal Sureka
Your partners in Nutrition That Fits Your Life!

✨ Join us today!
Start your wellness journey at www.nutridiction.in

🪔 This Diwali, Invoke the Light of True Prosperity ✨As Goddess Lakshmi symbolizes wealth and abundance,let’s remember th...
20/10/2025

🪔 This Diwali, Invoke the Light of True Prosperity ✨

As Goddess Lakshmi symbolizes wealth and abundance,
let’s remember that the real treasure lies in Peace, Strength, and Wellness. 💫

May your life glow with Energy, Balance, and Positivity,
and your heart be filled with Happiness & Health. 🌸

💛 Light the lamp of wellness within — that’s where fortune truly shines. 💛

✨ Don’t just count your gold coins — count your healthy choices too! 💰💚Every sip of water, every step you take, every mi...
18/10/2025

✨ Don’t just count your gold coins — count your healthy choices too! 💰💚
Every sip of water, every step you take, every mindful bite you choose — adds value to your Health Bank. 🌿

Nutridiction wishes you a Prosperous & Healthy Dhanteras! ✨💫

Your daily dose of sunshine matters!Vitamin D isn’t just for your bones — it’s for your mood, muscles, and immunity too ...
06/10/2025

Your daily dose of sunshine matters!
Vitamin D isn’t just for your bones — it’s for your mood, muscles, and immunity too 💪

Beginning the day by eating a breakfast with 30 grams of protein sets the tone for better energy, focus, and overall hormonal balance for the remainder of the day.

Study Claim:

2013: the addition of breakfast, particularly one rich in protein, might be a useful strategy to improve satiety, reduce food motivation and reward, and improve diet quality in overweight or obese teenage girls.

2018:
Breakfast skippersare at an increased risk for weight gain.The true victory comes when you eat a high - quality breakfast packed full of protein and nutrients

🌞 Step out, soak in the sun, and add Vitamin D-rich foods to your plate 🍳🐟🥛

✨ Stronger bones, better mood, healthier you!

☀️ Your daily dose of sunshine matters!
Vitamin D isn’t just for your bones — it’s for your mood, muscles, and immunity too 💪💛

If you’ve been feeling tired, low, or falling sick often — your Vitamin D might be the reason!

🌞 Step out, soak in the sun, and add Vitamin D-rich foods to your plate 🍳🐟🥛

✨ Stronger bones, better mood, healthier you!

Nutridiction

🔥 This Dussehra, let’s aim our arrows at the 10 heads of modern Ravana – unhealthy habits that steal our health and happ...
02/10/2025

🔥 This Dussehra, let’s aim our arrows at the 10 heads of modern Ravana – unhealthy habits that steal our health and happiness.
Say no to junk, stress & sugar… and yes to balance, wellness & vitality! ✨

Wishing you a Healthy & Happy Dussehra🔥

This Ashtami, let your Bhog be light, wholesome & full of goodness!From cucumber salad glow-up to ghee roti & rice – ce...
30/09/2025

This Ashtami, let your Bhog be light, wholesome & full of goodness!
From cucumber salad glow-up to ghee roti & rice – celebrate health with every bite. 🌸🥗🍚

🌼 Subho Ashtami 🌼

Healthy snacking at work = more energy, less guilt! 💼✨Swap chips & fried munchies with these smart bites ⬇️🥔 Baked Sweet...
10/09/2025

Healthy snacking at work = more energy, less guilt! 💼✨
Swap chips & fried munchies with these smart bites ⬇️

🥔 Baked Sweet Potato Fries
🍿 Air-Popped Popcorn
🌰 Roasted Makhana
🌱 Sprouted Chana/Moong with Veggies
🥜 Nuts & Seeds Mix
🍎 Fruits with Nut Butter

✨ Snack smart, work sharp!
👉 Which one’s your desk-time favorite?



[ HealthySnacking | OfficeSnacks | SmartChoices | WorkFuel | SnackSmart | HealthyLifestyle | DeskSnacks | CleanEating | NutritiousAndDelicious | MindfulEating | SnackGoals | WorkdayEats | EatWellLiveWell | HealthyWorkplace | SnackIdeas ]

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39, Shakespeare Sarani Road, 1st Floor
Kolkata
700017

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Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
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