Nutridiction

Nutridiction Moving you to better health.

Our expert take on the importance of magnesium in maternal health was featured in Bombay Times for World Health Day 202...
08/05/2025

Our expert take on the importance of magnesium in maternal health was featured in Bombay Times for World Health Day 2025. The article highlights how magnesium supports hormonal balance, reduces stress, boosts bone strength, and plays a key role in fetal development. With maternal health in focus this year, it’s a timely reminder of how vital this underrated mineral is for women’s well-being.
[Magnesium, Maternal health, Women's health, Pregnancy nutrition
Bone health, Stress relief, Hormonal balance, World Health Day
Nutrients for women]


In today’s fast-paced world, making informed food choices and staying active is key to better health. Our experts recent...
05/05/2025

In today’s fast-paced world, making informed food choices and staying active is key to better health. Our experts recently shared insights, covered by media, on how mindful eating, plant-based meals, and nutrient timing can support overall wellness. They also raised concern over ultra-processed foods, highlighting their link to obesity, heart issues, and gut problems due to excess sugar and artificial additives.
[Smart Eating, Mindful Eating, Plant-Based Diet, Gut Health
Clean Eating, Healthy Lifestyle, Nutrition Tips,
Healthy Eating Habits, Processed Foods, Health Risks]


We’re thrilled to announce that we got featured in the Indian Express! 📰✨ Our insights on gut health, nutritional defici...
18/10/2024

We’re thrilled to announce that we got featured in the Indian Express! 📰✨ Our insights on gut health, nutritional deficiencies, and mindful eating are now reaching even more people. 💡Check out our expert advice on decoding food cravings and managing an upset stomach in these recent features that will help you take charge of your health.
Visit the link to learn more: https://indianexpress.com/article/lifestyle/health/if-your-stomach-is-upset-can-skipping-meals-help-you-heal-faster-9463411/

https://indianexpress.com/article/lifestyle/health/cravings-reveal-hidden-vitamin-deficiencies-decode-9463410/
[Nutrition Tips, Digestive Health, Vitamin Deficiencies, Gut Healing Tips, Healthy Eating Habits]

23/09/2024

Ever wondered why you crave certain foods? They might be your body’s way of signaling a nutrient deficiency that your body is trying to correct. Instead of reaching for unhealthy options, here’s how to decode those cravings and make healthier choices! 💡👇

🍫 Chocolate Cravings: Craving chocolate? It might signal magnesium deficiency, important for muscle relaxation and mood. Instead of reaching for chocolate, try a banana 🍌—it’s rich in magnesium and meets your body’s needs naturally!

🍟 Craving Fried Foods?
Craving fried or salty snacks? It might indicate a lack of sodium or minerals. Instead of oily fries, grab a handful of mixed nuts 🥜—they're packed with healthy fats, natural salts, and essential nutrients!

🍪 Cookies and Sweets:
Craving cookies or sweets? Your body might be asking for more glucose or energy. Instead of sugary treats, opt for veggies to regulate blood sugar and satisfy those cravings without the crash!

🍕 Craving Pizza or Burgers?
Dreaming of a greasy burger or cheesy pizza? Your body may need good fats or minerals. Leafy greens 🌱 like spinach and seeds like chia or flax can provide the healthy fats and nutrients to satisfy those cravings without the guilt!

💧Always Hungry? It Might Be Thirst: That urge to snack on everything might just mean you're dehydrated! Your brain often confuses thirst with hunger. Before grabbing snacks, drink some water to hydrate yourself which will help to ease the hunger.

Next time you have a craving, pause and think about what your body really needs.

18/07/2024

Recently, we conducted an enlightening session at Kreative Machinez office, diving deep into the essentials of a healthy diet. Our founder, Mrs. Prerana Solanki shared her expertise on how a good diet impacts overall productivity and well-being. Here are some highlights from this insightful event!

Good health is the foundation for a strong mind and a fulfilling life. 🌿🍉 At Nutridiction, we believe in the power of nu...
19/05/2024

Good health is the foundation for a strong mind and a fulfilling life. 🌿🍉 At Nutridiction, we believe in the power of nutritious food to transform your health and well-being. Visit our diet clinics in Kolkata and Bangalore to start your journey towards a healthier you! 💚

Remember, a healthy lifestyle is about progress, not perfection. You can totally enjoy yourself and still reach your goa...
17/05/2024

Remember, a healthy lifestyle is about progress, not perfection. You can totally enjoy yourself and still reach your goals!

"Transforming lives, one bite at a time! 🌱💪 Dive into a world of balanced nutrition and vibrant health with Nutridiction...
15/05/2024

"Transforming lives, one bite at a time! 🌱💪 Dive into a world of balanced nutrition and vibrant health with Nutridiction. Your path to wellness starts here!

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39, Shakespeare Sarani Road, 1st Floor
Kolkata
700017

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Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm

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+919163277035

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