13/09/2025
Enjoy the Festive Season, Keep Your Gut Happy!
The festive season is here, and while you indulge in celebrations, make sure to take care of your digestion with these gut-friendly tips:
* Fresh Fruits & Salads: Rich in fiber, hydrating, and easy to digest – think watermelon, papaya, and bananas.
* Curd & Buttermilk: Aid digestion and prevent acidity.
* Steamed or Grilled Foods: Light yet flavorful! Choose grilled or steamed snacks over fried ones.
* Herbal Teas & Lemon Water: Keep hydrated and soothe your stomach with ginger or peppermint tea.
Celebrate the flavours, without the digestive woes!