What are the opening hours?

Monday 11am - 8pm Tuesday 11am - 8pm Wednesday 11am - 8pm Thursday 11am - 8pm Friday 11am - 8pm Saturday 11am - 8pm

Over a Cup of Tea

Home
India
KOLKATA
Over a Cup of Tea

Counselling, Psychology, Psychotherapy, Mental Health, Positive Psychology, Stress Management, Self

Over a Cup of Tea is a Counselling and Psychological Wellness Centre in Camac Street, Kolkata. It is founded by Charvi Jain, a counselling psychologist and a trained psychotherapist who has attained her Masters degree in Counselling Psychology from Tata Institute of Social Sciences (TISS), Mumbai. Apart from her degree, she is also certified Cognitive Behaviour Therapist (CBT). She has had a rich

experience in counselling while working in varied settings in Mumbai including Family Court- Bandra, Tata Memorial Hospital, Sion Hospital, Manav Seva Sangh (a home for the elderly). Be it mild mood swings, or severe distress, Over a Cup of Tea takes you through a journey of self discovery, insight and peace. It facilitates in resolving problems, helps in making a decision and promotes personal growth. It also works proactively to promote positive psychology across the lifecycle and works with adults, young people, children and parents to build better relationship & communication skills leading to stronger families and stronger communities.

01/12/2024

To anyone who’s ever said, “It’s all in your head” or “Just snap out of it”, this post is for you.

Depression isn’t a choice. It’s a diagnosable condition backed by science. From brain changes to genetic evidence, the facts are undeniable.

Share this with someone who needs to hear it. 🤍

18/11/2024

Ever found yourself caught in the middle of someone else’s conflict? 😰 That’s triangulation—a common but damaging dynamic in families, friendships, and even workplaces. Swipe to discover how it happens, why it’s stressful and how ti break the cycle. ➡️

Have you ever experienced this? Drop a 🔺 below if you have.
[family dynamics, unhealthy conflict resolution, parentification, family systems, conflict management]

23/07/2024

Depression comes in many forms, each affecting individuals differently. Understanding and recognising these types can help us offer better support and reduce stigma. If you or someone you know is struggling with depression, reach out for help. Together, we can create a more supportive and understanding environment. 🌻

28/04/2024

Latest post from our series “What is”, where we dive deep into psychological and psycho-social terms, unraveling their complexities. 🔎

🌻 Follow us for more insightful content on psychology and mental health! 💡

17/07/2023

Did you know our mind and body has instinctive reactions to overwhelming or distressing experiences. We call them ‘trauma responses’. They vary widely from person to person, but they all serve a purpose in protecting and coping with the impact of trauma. In this post, we shed light on some common trauma responses and their significance in the healing process.

Follow .india for more resources on trauma and mental health 💜🌻

06/07/2023

Trauma bond is a complex emotional attachment that keeps us trapped in toxic relationships. 🚫💔

Trauma bonds form through intense emotional experiences, manipulation, and abuse. They create an intricate web that makes it incredibly challenging to leave, even when we know it's toxic. 🕸️😢

From the rollercoaster of emotions to the conflicting beliefs and dependency, trauma bonds can hold us captive. The fear, intimidation, and isolation imposed by abusers can make us doubt our own worth and resilience. But remember, you are not alone. 💪❤️

It's time to break the cycle and reclaim your power. Reach out to trusted friends, family, or organizations that specialize in supporting survivors of abuse. 🌟Seek therapy and professional guidance to untangle the emotional ties that bind you. You deserve a life filled with love, respect, and healing. ✨💜

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This is a new post on our series . Follow .india for more 💜🌻

Together, let's raise awareness about trauma bonds, offer support, and create a community of strength and empowerment. Share your stories, offer encouragement, and let's inspire each other to break free and embrace a future free from the grip of trauma bonds. 🌸✨

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29/06/2023

✨ Trauma affects us deeply, leaving an indelible mark on our lives. One aspect that often perplexes and worries individuals is memory loss. But here's the truth: memory loss is a normal response to trauma. 🧠💔

🔍 In this post, we delve into the profound impact of trauma and shed light on why memory loss occurs. From dissociative amnesia to fragmented memories, we explore the various ways our minds protect us when faced with overwhelming experiences. 💡

🌱 By understanding the protective nature of memory loss, we can find reassurance and empathy as we navigate our healing journeys. We'll discuss the significance of seeking support, the role of self-care, and the patience required as memories gradually resurface. 🌈

💙 Join us as we shed light on this topic, helping you understand that you're not alone in your experience. Remember, healing is a personal journey, and with compassion, resilience, and time, we can reclaim our memories and rebuild our lives. 🌟✨

26/06/2023

Unraveling the complex dynamics of parentification, where roles are reversed and heart aches silently.

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A new post on our series “What is” where we pick a relevant psychological term and explain it in simple terms. Follow .india for more.

31/05/2023

Trauma can have a profound impact on individuals. PTSD is one such disorder that manifests because of trauma. Let’s understand and be aware of the signs and symptoms.

29/05/2023

Since we are talking on the theme of trauma, it’s important to talk about sexual fawning.

Our society often invalidates people’s experience of assault if they didn’t fight back, assuming there was no assault if there was no resistance.

But what is less known is that it is our body’s way of surviving. Our bodies are so intelligent that everything they do is for survival- including NOT fighting back.

If someone is strong enough t to oppress you sexually, your body knows that it is best to just go with it than fight back for its survival.

This is so important because if we understand the physiology behind sexual fawning, we can congratulate the person’s body for taking over and help the survivor to uncouple the shame of not fighting back.

27/05/2023

When we think of trauma, we often think of acute, catastrophic events: the loss of a loved one, a natural disaster, a terrible accident. But trauma can also come from events that typically don't involve violence or disaster, but do create significant distress.

Let’s understand trauma through these two stories of Heena & Anisha.

Important to note that trauma is a subjective experience. It is not the event in itself, but our emotional response to that event.

What are your thoughts? Share below.

Address

216/2G AJC Bose Road
Kolkata
700017

Opening Hours

Monday	11am - 8pm
Tuesday	11am - 8pm
Wednesday	11am - 8pm
Thursday	11am - 8pm
Friday	11am - 8pm
Saturday	11am - 8pm

Telephone

+919830072006

Website

http://www.overacupoftea.in/

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