What are the opening hours?

Monday 10am - 8:30pm Tuesday 10am - 8:30pm Wednesday 10am - 8:30pm Thursday 10am - 8:30pm Friday 10am - 8:30pm Saturday 10am - 8:30pm Sunday 10am - 8:30pm

Positive Maze • Counselling Psychologist & Mental Wellness

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Positive Maze • Counselling Psychologist & Mental Wellness

Positive Maze: Compassionate counseling for mental wellness.
💜🧠🌱❤️
https://calendly.com/positivemaze

27/12/2024

🤣 Did You Know? Laughter Boosts Your Mood and Reduces Stress! 🤣

Laughter isn’t just fun and games; it’s a powerful tool for mental health! Here’s how a good laugh can make a big difference:

✨ Benefits of Laughter:

☑️ Releases endorphins, your body’s natural feel-good chemicals
☑️ Lowers stress hormones, easing tension
☑️ Boosts immune function, helping you stay healthy
☑️ Strengthens social connections, fostering community

At Positive Maze, we believe in incorporating joy and laughter into our holistic approach to mental well-being. Let's laugh more and stress less together! 😄

Ready to transform your mental health journey with us? Learn more today!

18/12/2024

🎄 HOLIDAY STRESS CHECK-IN 🎄

Let's be real - the holiday season isn't always picture perfect! Which of these resonates with you the most? Drop your letter in the comments 👇

A. Family Expectations 👨‍👩‍👧‍👦
B. Financial Pressure 💰
C. Time Management ⏰
D. Social Obligations 🎉

Remember: You're not alone in feeling overwhelmed. Sharing our experiences helps create a more supportive holiday season for everyone 🤍

Tag a friend who needs this reminder today 💫

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14/12/2024

😴 SELF-CARE SERIES: Part 3 - Sleep Ritual 😴

Quality sleep isn't just a luxury - it's essential for your physical and mental wellbeing!

Did you know? Consistent sleep schedules help regulate your body's natural rhythm, leading to better sleep quality 🌙

⬇️ Drop a '😴' if you're committed to prioritizing your sleep tonight!

Bonus tip: Save this post for the next time you need a reminder to wind down early 💫

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13/12/2024

✨ The Magic of Deep Conversations ✨

Beyond small talk lies a world of genuine connection. When we open our hearts to meaningful conversations, we create space for:

▪️ Understanding
▪️ Growth
▪️ Healing
▪️ Connection
▪️ Authenticity

🤍 Today's Challenge: Have one conversation that goes beyond "How are you?"

Try these conversation starters:

▪️ What's bringing you joy lately?
▪️ What's been on your mind recently?
▪️ What's something you're learning about yourself?

Share below: What question do you love asking to spark deeper conversations? 💭

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10/12/2024

🎄 Holiday Stress Check-In: Are you noticing any of these signs? Save this post as your gentle reminder to pause and check in with yourself during this busy season ❤️

Remember: Recognizing early stress signals isn't a sign of weakness - it's a sign of self-awareness and wisdom! Your well-being matters, especially during the holidays 🌟

Quick Tip: Choose ONE area to focus on today. Small steps lead to meaningful change 💫

Drop a ❤️ if this resonated with you, and share which sign you'll be more mindful of this season.

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07/12/2024

🌅 SELF-CARE SERIES: Part 2 - Morning Movement 🌅

Ready to transform your mornings? A simple walk can set the tone for your entire day!

Pro tip: Start small - even 10 minutes can make a difference. Pair it with your favorite podcast or use it as quiet time to plan your day.

💭 Comment below: What's your favorite way to move in the morning?

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05/12/2024

✨ YOUR DAILY AFFIRMATION ✨

Take a mindful moment with today's affirmation:

"I am present, calm, and capable of embracing the joy and challenges of the season." 🌟

Let this sink in:

• Present - experiencing each moment fully
• Calm - finding peace within yourself
• Capable - trusting in your inner strength

🤍 Save this post for moments when you need a gentle reminder

Take 3 deep breaths and repeat this affirmation. Notice how your body and mind respond to these words of empowerment.

Drop a 🫶 if you're taking this moment of mindfulness with us today.

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03/12/2024

✨ HELLO DECEMBER! ✨

The most magical month of the year is here! 🎄 As we enter this festive season, let's remember to embrace both the joy of celebration and the peace of quiet moments.

December Gentle Reminders:

❄️ Take deep breaths between the busy moments
⛄ Stay hydrated (yes, even during holiday parties!)
❄️ Make time for both connection & rest
⛄ Remember: it's okay to say no
❄️ Celebrate your 2024 journey

🤍 What's one thing you're looking forward to this December? Share below!

Save this post for when you need a reminder to slow down and savor the magic of this month ❄️

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30/11/2024

✨ SELF-CARE SERIES: Part 1 - Gratitude Practice ✨

Transform your mindset with the simple power of gratitude! Starting your day with thankfulness can literally rewire your brain for positivity and resilience.

🤔 Challenge: Share ONE thing you're grateful for today in the comments below! Let's create a ripple of positivity together 💫

Save this post for when you need a reminder to pause and appreciate life's gifts ✨

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28/11/2024

🌸 Your ultimate guide to self-care that actually fits into your busy life! Save this post for those moments when you need a gentle reminder to prioritize YOUR wellbeing ✨
These aren't just random tips - they're practical, science-backed practices that can transform your daily routine. Start with just ONE that speaks to you!

Which of these self-care practices will you try first?
Drop a 💭 below if it's mindfulness, 📱 for digital detox, or 🎨 for creative expression!

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21/11/2024

🧘‍♀️ Feeling overwhelmed? Here’s a simple meditation exercise to calm your mind and center your thoughts.

1️⃣ Find a quiet space – Sit comfortably and close your eyes.
2️⃣ Breathe in deeply for 4 counts, hold for 4 counts, and exhale for 4 counts.
3️⃣ Repeat for 5 cycles while focusing on the sensation of your breath.

✨ Why it works: This quick exercise lowers stress, calms racing thoughts, and gives your mind a moment to reset.

💬 Try this today! How do you feel after? Let us know in the comments.
📲 Need more personalized support? Reach out to Positive Maze for mental wellness guidance.

15/11/2024

💡 Did you know? Just one counseling session can make a difference! 🌱
Research shows that 3 in 5 people report feeling better after their first session. Counseling offers a safe space to express your thoughts, gain clarity, and begin the journey to mental wellness.

Whether you're seeking support, clarity, or simply someone to talk to, Positive Maze is here to help. Sometimes, a single conversation is all it takes to start feeling lighter.

💬 Ever considered trying counseling? Drop a 👍 if you'd like to learn more!

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Address

L51, SP Sukhobrishti, Newtown AA-3
Kolkata
700135

Opening Hours

Monday	10am - 8:30pm
Tuesday	10am - 8:30pm
Wednesday	10am - 8:30pm
Thursday	10am - 8:30pm
Friday	10am - 8:30pm
Saturday	10am - 8:30pm
Sunday	10am - 8:30pm

Website

https://calendly.com/positivemaze

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