International Institute of Lifestyle Management

26/03/2024

Are you controlling your thoughts? 🤔💭

Begin to think of what you do want. Build the idea—the image, of anything you WANT in life.

Your thoughts of what you want produce feelings, these feelings cause actions. Your actions create a NEW result.

10/03/2024

10/03/2024

Are you ready to shift your results? 👇✨ Change your thoughts, and you will change your results.

What's going on outside is a reflection of what's going on inside. In order to change your results, you MUST change your mental programming.

Our behaviors and our results are programmed by our thoughts. It may be challenging at first, but remember, you CHOOSE the way you see things.

Click the link in our profile and raise your awareness with us or learn more about our Elite Coaching programs.

22/06/2021

19/05/2021

Lifestyle medicine involves the therapeutic use of lifestyle interventions on health and quality of life, and considers not only risk factors and markers, but also a range of antecedent factors from all levels of causality. Treatment would ultimately employ a combination of clinical (patient-centered) and public-health interventions. Examples of target patient behaviors include, but are not limited to, eliminating to***co use, moderating alcohol consumption, increasing physical activity, improving diet, sleep, and emotional and mental well-being. The effective implementation of lifestyle medicine should be a priority within the necessary changes in current healthcare systems and public health policies especially post covid 19 situations in order to enjoy good health with greater immunity.

PG Diploma in Lifestyle Medicine (PGDLM) for Allopathy & AYUSH Doctors by Pragyan International University, recognized by UGC, Govt of India.

http://www.pragyanuniversity.edu.in/post-graduate-diploma-in-lifestyle-medicine-p-g-d-l-m/

23/03/2021

7 steps to protect your vibes for a healthy, happy and prosperous life.

1. Let go of things you cannot control.

2. Avoid comparing yourself to others.

3. Keep your faith larger than your fears.

4. Don't be afraid to spend some time alone.

5. Please yourself before trying to please others.

6. Stay away from people who are negative and drain your energy.

7. Ignore any opinions that don't enhance your life.

05/03/2021

Good Sleep :
Good sleep is necessary for optimal health and can affect hormone levels, mood and weight. Sleep problems, including snoring, sleep apnea, insomnia, sleep deprivation, and restless legs syndrome, are common.

How Much Sleep is Needed :
The amount of sleep a person needs depends on many things, including their age. In general:

Infants (ages 0-3 months) need 14-17 hours a day.
Infants (ages 4-11 months) need 12-15 hours a day
Toddlers (ages 1-2 years) need about 11-14 hours a day.
Preschool children (ages 3-5) need 10-13 hours a day.
School-age children (ages 6-13) need 9-11 hours a day.
Teenagers (ages 14-17) need about 8-10 hours each day.
Most adults need 7 to 9 hours, although some people may need as few as 6 hours or as many as 10 hours of sleep each day.
Older adults (ages 65 and older) need 7-8 hours of sleep each day.
Women in the first 3 months of pregnancy often need several more hours of sleep than usual.