Code Wellness

23/03/2026

Grateful to Muralidhar Girls College for inviting me to speak on Women’s Day 🌸

It was a wonderful experience addressing both students and teachers on women’s health and wellness, with a special focus on nutrition. Sharing thoughts with young minds is always inspiring!

Looking forward to visiting this amazing institution again ✨

19/03/2026

Thank you Sananda for publishing my article on Metabolic diet.

18/03/2026

Thank you Anandabazar Patrika for including my opinion on pomegranate and women’s health.
The details of the article is given in the first comment.

For my appointment call 8240041912

15/03/2026

Thank you Netaji Subhash Engineering college for inviting me to speak on the occasion of Women’s Day. It was a wonderful experience interacting with such an inspiring group of faculty and sharing my thoughts on women’s health.

Truly impressed by the amazing faculty and the warm academic environment. Looking forward to more such enriching engagements. Thank you prof Soma Chattopadhyay considering me.

14/03/2026

When the world is focused on cutting down oil in food, it is equally important to understand how to use the right oils in the right way rather than eliminating them completely.

In this article, I discussed the pros and cons of cooking with different oils and cooking mediums, and how they can be incorporated wisely into our daily diet.

Thank you Anandabazar Patrika for giving me the opportunity to share evidence-based insights on nutrition and cooking oils, all supported by research.

The link to the article is given in the first comment.

For my appointment call 8240041912

14/03/2026

Thank you Anandabazar Patrika for incorporating my opinion on Nutraceutical diet in today’s newspaper.

A nutraceutical diet is a diet that emphasizes functional foods, bioactive compounds, and nutraceutical products that help improve health, enhance immunity, and reduce disease risk.

For appointment kindly contact 8240041912

13/03/2026

It was an honour to address eminent pulmonologists and ENT specialists on the occasion of International Women’s Day, speaking on diet myths and misconceptions.

Thank you, Sushmita Royc for giving me this opportunity, and my sincere thanks to Zydus as well.

The session on OSA (Obstructive Sleep Apnea) was extremely insightful, and I learned a lot from the esteemed panelists. Grateful for the enriching discussions and exchange of knowledge.

10/03/2026

Grateful to PGIM India Mutual Fund and Vinsan Financial Services for the opportunity to celebrate International Women’s Day by speaking to women about health and wellness.

Empowering women with the right knowledge about their health is always a matter close to my heart. What better way to mark the day than by talking about women’s health and well-being.

09/03/2026

Celebrating International Women’s Day began on a wonderful note with a lecture on health and wellness at Century House for the women of Century Ply.

It was truly inspiring to interact with so many dedicated working women who strive every day to balance professional responsibilities, family commitments, and their own health. The discussion focused on the importance of nutrition, lifestyle balance, and preventive wellness in supporting women through different phases of life.

I thoroughly enjoyed the engaging conversations, thoughtful questions, and the shared commitment toward better health and wellbeing.

A heartfelt thank you to the team for the warm hospitality and for creating such a meaningful platform to discuss women’s health.

08/03/2026

08/03/2026

On International Women’s Day thank you Anandabazar Patrika for incorporating my opinion on peri menopause and menopause diet. Nutrition plays a pivotal role during this period and it is pertinent to incorporate correct diet and lifestyle for smooth menopause.

The link is given in the first comment

08/03/2026

Important session