Code Wellness

06/05/2026

Thank you TIMES NOW for incorporating my opinion on International no diet day. I am a clinical nutritionist who does not believe in eating less but eating right.

The link to the article is given in the first comment

05/05/2026

Looking forward

04/05/2026

Let’s not generalise diet and nutrition. No, vegetarian diet does not promote weight loss. Kindly seek personalised diet. Thank you Anandabazar Patrika for clearing the misconception.

The article link is given in the first comment

29/04/2026

Dance is my first and last love ❤️

It gives me expression when words fall short, peace when life feels overwhelming, and a sense of liberation that nothing else can match. Dance only gives—it never takes away.

On this World Dance Day, I celebrate the art that has been my constant, my strength, and my partner for life. And I hope to keep it that way… always ✨

26/04/2026

Grateful to Anandabazar Patrika for featuring my perspective on the trending drink popularised by Soha Ali Khan 🌿

Yes — lemon, chia seeds and ginger in warm water can be a refreshing start to the day. It supports hydration, may aid digestion, and feels especially soothing during the summer months.

But let’s be mindful: nutrition should not be oversimplified. No single drink can directly control hormones — that requires a personalised, evidence-based approach.

Enjoy it for what it is — a gentle, gut-friendly ritual, not a miracle cure. 💛

24/04/2026

Ghol (buttermilk) is a summer staple for many of us—light, cooling, and nourishing. However, in excess, it may not suit everyone, especially depending on individual health conditions.

Glad to have shared my perspective on this in a recent feature Anandabazar Patrika. Thank you to the team for including my views.

If you’re interested in reading the full article, the link is in the first comment.

21/04/2026

Summer diet tips by Dr. Ananya Bhowmik. For appointment call 8240041912.

20/04/2026

Thank you Pathkind Labs for inviting me to speak a few words on wellness at the Borsho Boron programme by The Cultural Capital.

15/04/2026

12/04/2026

Paneer made from watermelon seeds is truly the talk of the town right now! 🌱✨

With evolving food choices and a growing focus on plant-based nutrition, it’s important to understand how traditional milk paneer compares with this new alternative. In this article, I’ve shared a detailed nutritional perspective—breaking down the benefits, differences, and what it really means for our health.

Grateful to Anandabazar Patrika for incorporating my point of view and giving me the opportunity to contribute to this meaningful conversation on modern nutrition. 🙏

The article link is in the first comment

nutritionist