16/03/2025
Pregnancy is a critical period that requires careful attention to the health and well-being of both the mother and the developing fetus. Following evidence-based guidelines can help ensure a safe and healthy pregnancy. Below are the **do’s and don’ts** as per general obstetric guidelines:
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Do’s in Pregnancy
1. Prenatal Care
- Attend Regular Prenatal Visits:
- Schedule regular check-ups with your healthcare provider to monitor fetal growth, maternal health, and detect any complications early.
- Take Prenatal Vitamins:
- Folic acid (400–800 mcg/day) is essential to prevent neural tube defects. Iron, calcium, and vitamin D supplements may also be recommended.
- Get Vaccinations:
- Ensure vaccinations are up-to-date, including influenza (flu) and Tdap (tetanus, diphtheria, pertussis) vaccines during pregnancy.
2. Nutrition
- Eat a Balanced Diet:
- Include fruits, vegetables, whole grains, lean proteins, and dairy products.
- Increase caloric intake by ~300–500 kcal/day in the second and third trimesters.
- Stay Hydrated:
- Drink plenty of water (8–10 glasses/day).
- Consume Adequate Iron and Calcium:
- Iron supports increased blood volume, and calcium is essential for fetal bone development.
3. Exercise
- Engage in Moderate Physical Activity:
- Aim for 30 minutes of moderate exercise most days (e.g., walking, swimming, prenatal yoga).
- Exercise helps maintain a healthy weight, reduces stress, and improves circulation.
4. Lifestyle
- Get Adequate Sleep:
- Aim for 7–9 hours of sleep per night. Use pillows for support as the pregnancy progresses.
- Practice Good Hygiene:
- Wash hands frequently to prevent infections.
- Manage Stress:
- Practice relaxation techniques like deep breathing, meditation, or prenatal yoga.
5. Education and Preparation
- Attend Childbirth Classes:
- Learn about labor, delivery, and newborn care.
- Create a Birth Plan:
- Discuss your preferences for labor and delivery with your healthcare provider.
Don’ts in Pregnancy:
1. Avoid Harmful Substances
- No Smoking or Secondhand Smoke:
- Smoking increases the risk of preterm birth, low birth weight, and birth defects.
- No Alcohol:
- Alcohol can cause fetal alcohol spectrum disorders (FASDs), leading to developmental delays and birth defects.
- No Recreational Drugs:
- Illegal drugs (e.g., co***ne, ma*****na) can harm fetal development and increase the risk of complications.
2. Limit Caffeine
- Moderate Caffeine Intake:
- Limit caffeine to ≤200 mg/day (about one 12-ounce cup of coffee). Excessive caffeine may increase the risk of miscarriage or low birth weight.
3. Avoid Certain Foods
- Raw or Undercooked Meat, Eggs, and Fish:
- Risk of foodborne illnesses (e.g., toxoplasmosis, listeriosis).
- Unpasteurised Dairy Products:
- Risk of listeria infection.
- High-Mercury Fish
- Raw Sprouts/
- Risk of bacterial contamination.
4. Avoid Certain Medications
- Consult Your Doctor:
- Avoid over-the-counter or prescription medications without consulting your healthcare provider. Some medications (e.g., isotretinoin, ACE inhibitors) are harmful during pregnancy.
5. Avoid Excessive Heat
- No Hot Tubs or Saunas:
- High temperatures can increase the risk of neural tube defects and dehydration.
- Avoid Overheating During Exercise:
- Stay cool and hydrated during physical activity.
6. Avoid Heavy Lifting and Strenuous Activities:
- Limit Heavy Lifting:
- Heavy lifting or strenuous activities can increase the risk of injury or preterm labor.
7. Avoid Contact with Harmful Chemicals
- Limit Exposure to Toxins:
- Avoid exposure to pesticides, lead, and harmful chemicals (e.g., paint fumes, cleaning products).