OBG Team SG

OBG Team SG The OBG Team by Dr. Smita Gutgutia is dedicated to help the feminine health excel at all stages.

We provide comprehensive Obstetric & Gynecological Care with compassion & curated infrastructure.

Feeling tired, bloated, or just off lately? 😔 Your hormones might be trying to tell you something. Estrogen dominance ca...
28/04/2025

Feeling tired, bloated, or just off lately? 😔 Your hormones might be trying to tell you something.

Estrogen dominance can show up in small but powerful ways — and knowing the signs is the first step to healing. 💛 Swipe through to see if your body’s dropping hints, and remember: balance is possible. 🌸✨

Don’t ignore your body's whispers — early action makes all the difference. 🌿 Ready to reclaim your energy and glow? 💖

Feeling dry down there isn’t something to ignore. 💧Your body might be asking for more hydration, healthy fats, or a gent...
25/04/2025

Feeling dry down there isn’t something to ignore. 💧

Your body might be asking for more hydration, healthy fats, or a gentler self-care routine.

Go natural with simple changes 🌿✨
Because comfort should never be optional 💗

Constipation during pregnancy? You’re not alone 🤰💭From fiber-rich foods to staying active, your gut deserves a little ex...
18/04/2025

Constipation during pregnancy? You’re not alone 🤰💭

From fiber-rich foods to staying active, your gut deserves a little extra love 💕Because a happy tummy means a happier you! 🌸Don’t suffer in silence—small steps lead to big relief 💫

Tag an expecting mom who needs this reminder 💌

Postpartum weight loss isn’t a one-size-fits-all journey ✨It’s about caring for your body, not punishing it.Once your do...
16/04/2025

Postpartum weight loss isn’t a one-size-fits-all journey ✨
It’s about caring for your body, not punishing it.

Once your doctor clears you, ease in with light movement 🚶‍♀️
Focus on balanced meals, hydration, and rest — not perfection 🍲💧😴

Every mama’s journey is different.
Celebrate your small wins and trust the process 🤍👶

PMS shouldn’t control your month. 😔Magnesium can ease cramps, reduce bloating, calm your mood, and help you sleep better...
14/04/2025

PMS shouldn’t control your month. 😔
Magnesium can ease cramps, reduce bloating, calm your mood, and help you sleep better. ✨

From leafy greens to dark chocolate, it’s a small shift that makes a big difference.
Supplements like Magnesium Glycinate can also support your cycle naturally. 💊💚

Let’s take the stress out of that time of the month—one mineral at a time. 🌸

Perimenopause in your 30s? 😮Yes, it’s real—and more common than you think.Irregular periods, hot flashes, mood swings, a...
12/04/2025

Perimenopause in your 30s? 😮
Yes, it’s real—and more common than you think.

Irregular periods, hot flashes, mood swings, and brain fog could all be early signs. 🔥😰🩸

Your body is talking. It’s time to listen. 💛
The earlier you spot the signs, the better you can care for yourself.

✨ Share this with a friend who needs to hear it.
💬 Have questions? Drop them below!

🧠 Did you know that your baby’s brain development begins right from the first trimester?Omega-3s, especially DHA, play a...
10/04/2025

🧠 Did you know that your baby’s brain development begins right from the first trimester?

Omega-3s, especially DHA, play a crucial role in shaping your baby’s memory, attention span, and vision.

But that’s not all—it also supports your mood, reduces inflammation, and lowers the risk of postpartum depression.

Think of it as brain food for both of you. 🌿🐟
From flaxseeds and walnuts to Indian fishes like Hilsa and Surmai, your plate can do wonders.

Because when you nourish yourself, you nurture your baby’s future too. 💙

Worried your birth control might mess with your chances of getting pregnant later? 💊Here’s the truth: it’s temporary, no...
08/04/2025

Worried your birth control might mess with your chances of getting pregnant later? 💊

Here’s the truth: it’s temporary, not permanent. Your fertility does return — and quickly for most methods! 🙌

Swipe through for the real facts (not the scary myths). Knowledge = power! 💫👶

Pregnancy doesn't always begin with a missed period. 🤔Sometimes, your body whispers before it speaks louder — like unusu...
06/04/2025

Pregnancy doesn't always begin with a missed period. 🤔

Sometimes, your body whispers before it speaks louder — like unusual fatigue, a weird metallic taste in your mouth, or even sudden food aversions. These subtle signs often go unnoticed, but they’re your body’s way of nudging you. 💫

It might be time to tune in if you’ve been feeling “off” lately. Your body always knows. 💗 Save this post for later and share it with someone who might find it helpful! 🍼

🥚✨ Struggling with fertility or simply trying to support your reproductive health? Start with your plate.Certain foods a...
04/04/2025

🥚✨ Struggling with fertility or simply trying to support your reproductive health? Start with your plate.
Certain foods are rich in antioxidants, healthy fats, and key nutrients that can naturally enhance egg quality and hormone balance. 🥑🍓🥦

Whether you're preparing for conception or just want to give your body the best, these small dietary changes can have a big impact.

Nourish your body with intention, and let food be your first step toward fertility wellness 💛

UTIs can be an uncomfortable part of pregnancy, but they’re also manageable with the right care 💧🤰. From spotting the si...
02/04/2025

UTIs can be an uncomfortable part of pregnancy, but they’re also manageable with the right care 💧🤰. From spotting the signs early to knowing when to call your doctor, a little awareness goes a long way.

This post is your gentle reminder to listen to your body and prioritize your health — because a healthy you means a healthier baby too 💕.

Save this post and share it with someone on their pregnancy journey 🌸

31/03/2025

Ever feel like your period has a mind of its own? 😵‍💫
One month it’s easy-breezy, the next it’s all cramps, mood swings, and chaos.
Hormones, stress, diet—even a simple fever medicine—can throw it off track.

Your body’s not broken. It’s just responding.
And the more you understand it, the easier it gets. 💗

Tag a friend who needs to hear this 🫶

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