Atin's Anti-Obesity Diabetes Foundation Multispeciality Obesity Clinic Kol

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Atin's Anti-Obesity Diabetes Foundation Multispeciality Obesity Clinic Kol WEIGHT LOSS, CHIROPRACTIC, OSTEOPATHY, PHYSIOTHERAPY, PAIN MANAGEMENT, AVOID KNEE, SPINE SURGERY.
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30/04/2026

Knee Osteoarthritis
Kinesio-Taping
Advanced Technique




Pelvic Tilt & Lumbar Spine Biomechanics – The Hip–Spine ConnectionThis image illustrates the fundamental biomechanical r...
29/04/2026

Pelvic Tilt & Lumbar Spine Biomechanics – The Hip–Spine Connection

This image illustrates the fundamental biomechanical relationship between the pelvis and lumbar spine, often referred to as the hip–spine rhythm, where pelvic orientation directly dictates lumbar curvature, load distribution, and muscle activation patterns. In anterior pelvic tilt, the pelvis rotates forward, which drives the lumbar spine into extension, increasing lumbar lordosis. This position shifts the line of force posteriorly, resulting in greater compression on the facet joints while reducing anterior disc pressure. The hip flexors, particularly iliopsoas and re**us femoris, remain in a shortened and dominant state, while the hip extensors and abdominal muscles are relatively lengthened and inhibited, creating an imbalance that reinforces excessive lordosis and reduces core stability.

In contrast, posterior pelvic tilt involves backward rotation of the pelvis, which pulls the lumbar spine into flexion, flattening or reversing the natural lordotic curve. This shifts the mechanical load anteriorly onto the intervertebral discs, increasing anterior disc compression and posterior annular tension. The abdominal muscles become more dominant in this position, actively pulling the pelvis posteriorly, while hip extensors contribute to the tilt. Although this may reduce facet joint compression, it significantly increases intradiscal pressure, particularly in sustained positions such as prolonged sitting, making the lumbar discs more vulnerable to degeneration and posterior disc bulging over time.

At the intervertebral level, lumbar extension promotes posterior approximation of vertebrae, narrowing the intervertebral foramen and potentially affecting nerve root space, while directing the nucleus pulposus anteriorly. In lumbar flexion, the opposite occurs: the vertebral bodies separate posteriorly, the nucleus pulposus shifts backward, and tensile stress increases on posterior ligamentous structures such as the supraspinous and interspinous ligaments. This repeated posterior migration of the disc material under flexion loading is a key biomechanical factor in disc herniation, especially when combin

29/04/2026

Knee osteoarthritis
Kinesio-Taping
Treatment Lateral
Myofascial Line
Off Loading Weight
from Knee




🦶 PLANTAR FASCIITIS: WHAT YOU NEED TO KNOW🔍 What is it?Plantar fasciitis is inflammation of the thick tissue band (plant...
28/04/2026

🦶 PLANTAR FASCIITIS: WHAT YOU NEED TO KNOW

🔍 What is it?

Plantar fasciitis is inflammation of the thick tissue band (plantar fascia) that runs along the bottom of your foot, connecting your heel to your toes.
👉 It commonly causes sharp heel pain, especially with your first steps in the morning.

⸻

⚠️ Key Symptoms

➟ Sharp heel pain – bottom of the heel or arch
➟ Morning pain – worst after waking up or long rest
➟ Stiffness – improves with movement but returns later
➟ Tenderness – pain when touching the heel

⸻

🚨 Causes & Risk Factors

Plantar fasciitis often results from repeated stress and micro-tears:

➟ Overuse – running, prolonged standing/walking
➟ Tight calf muscles / Achilles tendon
➟ Foot structure – flat feet or high arches
➟ Obesity – increased load on the heel
➟ Poor footwear – lack of support or cushioning

💊 Treatment & Recovery

Most cases improve without surgery:

➟ Rest – reduce aggravating activities
➟ Ice therapy – decrease inflammation
➟ Stretching – calf & plantar fascia exercises
➟ Supportive footwear / Orthotics
➟ NSAIDs – e.g., ibuprofen for pain relief
➟ Physiotherapy – improve strength & flexibility

Medical Disclaimer:
This information is for educational purposes only and does not replace professional medical advice. Always consult a doctor if you experience persistent or concerning symptoms.

27/04/2026

Knee Osteoarthritis
After Foot & Knee
Alignment Kinesio-
Taping Technique
Knee Load Off From
Medial Compartment




27/04/2026

কি ভাবছেন ? আপনি ও হতে পারেন! 15Kg Weight Loss Transformation Naturally Without Dengerous Food Supplements Medicines and Strenuous Exercises.
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onlineofflineweightloss

26/04/2026

কি ভাবছেন ? আপনি ও হতে পারেন! 10Kg Weight Loss Transformation Naturally Without Denggerous Food Supplements Medicines and Strenuous Exercises.
Ping me For More :- 7980551069 KOLKATA
Request to like share for friends





onlineofflineweightloss

25/04/2026

ম্যানুয়াল লিম্ফ্যাটিক ড্রেনেজ হাঁটুর ব্যাথায়, MANUAL LYMPHATIC DRAINAGE FOR KNEE PAIN



25/04/2026

কি ভাবছেন ? আপনি ও হতে পারেন! 20Kg Weight Loss Transformation Naturally Without Dengerous Food Supplements Medicines and Strenuous Exercises.
Ping me For More :- 7980551069 KOLKATA
Request to like share for friends




24/04/2026

Knee Osteoarthritis Knee Pain Advanced Dry Needling Technique




23/04/2026

Knee Medial Patella
Dysfunction, Kinesio
Taping Correction
Technique



FOOT ARCH BIOMECHANICS: HOW YOUR FOOT HANDLES LOAD, SHOCK & PROPULSIONThe human foot is not a rigid structure—it is a dy...
23/04/2026

FOOT ARCH BIOMECHANICS: HOW YOUR FOOT HANDLES LOAD, SHOCK & PROPULSION

The human foot is not a rigid structure—it is a dynamic, load-adapting system designed to absorb forces, store energy, and generate propulsion. At the center of this function are the longitudinal arch and transverse arch, which work together to manage the constant interaction between ground reaction forces and body weight.

The longitudinal arch, highlighted in the image, acts like a spring system. When the foot contacts the ground, forces travel upward from the heel (calcaneus) while body weight pushes downward through the talus. This creates a controlled deformation of the arch, allowing it to absorb shock and distribute load across the foot. Instead of collapsing, a healthy arch stores elastic energy—primarily through structures like the plantar fascia, ligaments, and intrinsic muscles.

As movement progresses, particularly during the push-off phase, the arch recoils. This is largely due to the windlass mechanism, where tension in the plantar fascia increases as the toes extend, converting the foot into a rigid lever. This transition from flexibility to stiffness is essential for efficient gait and force transfer.

The transverse arch, often overlooked, plays an equally important role. It runs across the midfoot and forefoot, helping distribute pressure across the metatarsals. This arch stabilizes the foot in the frontal plane and prevents excessive spreading of the forefoot under load. Without proper transverse arch support, the foot loses its ability to maintain structural integrity, leading to inefficient force distribution and potential overload of soft tissues.

Biomechanically, the foot operates as a tripod system, with three key contact points: the heel, the base of the first metatarsal, and the base of the fifth metatarsal. These points create a stable base that supports both arches. When this tripod is balanced, forces are evenly distributed. When disrupted—due to overpronation, supination, or muscle imbalance—the arches either collapse or become overly rigid.

The arrows in the image represent the constant interplay between downward forces from the body and upward forces from th

Address

13A Sree Mohan Lane, Sahanagar, Ground Floor, , OPPOSIT OF-Ramkrishna Mission Matri Bhawan Hospital, , Behind Tollygaunge Police Station. , , BUS STOP/MATRI BHAVAN HOSPITAL Tata Motors, , KALIGHAT MET
Kolkata
700026

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 8pm

Telephone

7980551069

Website

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