Atin's Anti-Obesity Diabetes Foundation Multispeciality Obesity Clinic Kol

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Atin's Anti-Obesity Diabetes Foundation Multispeciality Obesity Clinic Kol WEIGHT LOSS, CHIROPRACTIC, OSTEOPATHY, PHYSIOTHERAPY, PAIN MANAGEMENT, AVOID KNEE, SPINE SURGERY.
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02/04/2026

কি ভাবছেন ? আপনি ও হতে পারেন! 17Kg Weight Loss Transformation Naturally Without Dengerous Food Supplements Medicines and Strenuous Exercises.
Ping me For More :- 7980551069 KOLKATA
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🦴 PELVIC FORCE COUPLES – THE FOUNDATION OF EFFICIENT MOVEMENTThe pelvis isn’t just a connection between your spine and l...
19/03/2026

🦴 PELVIC FORCE COUPLES – THE FOUNDATION OF EFFICIENT MOVEMENT

The pelvis isn’t just a connection between your spine and legs—it’s a powerful control center where multiple muscles work together to create stability, balance, and smooth movement.

⸻

🔍 What are “Force Couples”?

Force couples are groups of muscles that pull in different directions but work together to keep the pelvis stable and aligned.

Key muscles involved:
• Gluteus maximus
• Gluteus medius & minimus
• Iliopsoas
• Adductors
• Quadratus lumborum
• Core muscles (abdominals)

⸻

⚙️ How It Works

Think of the pelvis as a dynamic tension system:

➡️ Vertical forces → maintain posture
➡️ Horizontal forces → stabilize during weight-bearing
➡️ Diagonal forces → control rotation

During walking:
• One side stabilizes (glute med/min)
• The other side moves with controlled drop
• Core + spine keep everything coordinated

⸻

⚠️ Why It Matters

Movement efficiency depends on balance—not muscle dominance

If this balance is disrupted:
❌ Pelvic tilt or rotation
❌ Asymmetrical loading
❌ Low back pain
❌ Hip dysfunction
❌ Gait abnormalities

⸻

💡 Key Takeaway

Isolated strengthening isn’t enough ❗
👉 True stability comes from coordinated muscle activation

The pelvis works like a “tensioned ring”:
• Opposing forces maintain structure
• While still allowing smooth, efficient movement

⸻

✅ Strong + coordinated force couples =
✔️ Stable spine
✔️ Efficient movement
✔️ Reduced injury risk

DR. Atin Banerjee PT

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Knee Osteoarthritis
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Adjuster




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Knee Osteoarthritis
TMJ Alignment
Osteopathy Technique



11/03/2026

Dermal Thread Hands on Practicing kolkata by Dr. Manish Bhanushali plastic Surgeon

Address

13A Sree Mohan Lane, Sahanagar, Ground Floor, , OPPOSIT OF-Ramkrishna Mission Matri Bhawan Hospital, , Behind Tollygaunge Police Station. , , BUS STOP/MATRI BHAVAN HOSPITAL Tata Motors, , KALIGHAT MET
Kolkata
700026

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 8pm

Telephone

7980551069

Website

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