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Shivani Suri

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Shivani Suri

Hello!! I am Shivani Suri, a licensed psychotherapist.

With a Master’s in Clinical Psychology and 12 years of transforming lives through Cognitive Behavioral Therapy.

10/02/2025

Your mental health is just as important as your physical health. It shapes how you think, feel, and navigate through life’s challenges. When you nurture your mind, you empower yourself to build resilience, maintain meaningful relationships, and embrace personal growth. ✨Taking care of your mental well-being isn’t a luxury—it’s a necessity. 💙 Prioritize yourself, seek support when needed, and remember that your mind deserves just as much care as your body. 🌸Swipe through the carousel to explore more! ➡️

05/02/2025

✨ Emotional health is a delicate balance of many aspects of life. ✨From nutritious food and quality sleep to meaningful relationships, work, and time spent in nature—each element contributes to our overall well-being. 🌿💜What does your emotional health look like? Which area do you prioritize the most? Let’s reflect and share in the comments! 💬👇

04/02/2025

🌿 Your mental health matters—every single day. 🌿Here’s your gentle reminder to:✨ Prioritize self-care✨ Set boundaries✨ Practice gratitude✨ Allow yourself to feel✨ Engage in what brings you joySmall steps make a big difference. Which reminder resonates with you the most? 💬👇

01/02/2025

🌞 Struggling to wake up early? You’re not alone! But small changes in your routine can make a big difference. ⏰✨Swipe through to discover four simple steps to help you rise and shine with more energy and less stress. 🌿💛Prioritizing good sleep habits can improve your mood, focus, and overall well-being. So why not give it a try?What’s your biggest challenge when it comes to waking up early? Let’s talk in the comments! ⬇️

30/01/2025

Life moves fast, and sometimes we forget to appreciate our own progress. 💛 This is your reminder to pause and acknowledge how far you've come. Swipe through to see the signs that you're actually doing well—more than you realize! ✨Which one resonates with you the most? Drop a 💬 in the comments! ⬇️

28/01/2025

Affirmations have the power to shift your perspective and bring more positivity into your day! 🌿💫 Swipe through to find words that resonate with you, repeat them, and let them uplift your spirit. 💖Which affirmation speaks to you the most? Let me know in the comments! ⬇️

27/01/2025

Being grateful isn’t just about saying “thank you” — it’s about shifting your mindset, embracing what you have, and finding joy in the little things. 🧡✨Gratitude can improve your mental health, strengthen relationships, and even make the tough days feel a little brighter. 🌈Swipe through this carousel to discover why practicing gratitude can transform your life in beautiful ways. 🌸💭 What’s one thing you’re grateful for today? Share in the comments!

24/01/2025

Life can be tough for little ones too. Supporting kids’ mental health during difficult times is so important. Small steps can make a big difference in helping them feel heard, loved, and cared for. 🌈✨Swipe through for some simple and effective tips to help kids navigate their emotions and build resilience. 💕💬 What’s one way you support the kids in your life during challenging moments? Let’s share ideas in the comments!

23/01/2025

Introducing the Box Breathing method—a simple yet powerful way to calm your mind, reduce stress, and boost focus. Whether you're feeling overwhelmed, anxious, or just need a moment to reset, this technique can help you find your inner peace. 🌿✨Swipe through to learn how to practice this life-changing breathing method step by step! 💙💬 Have you tried Box Breathing before? Let us know how it works for you in the comments!

22/01/2025

It's time to put yourself first! This self-care challenge is your reminder to slow down, prioritize your well-being, and sprinkle joy into your daily life. ✨From acts of kindness to spending quality time with yourself or loved ones, these small steps can make a big difference. 🌟Which self-care activity speaks to you the most? Drop a 🌸 in the comments and share how you’re taking care of YOU today! 💫

18/01/2025

Every child is naturally curious—it’s all about nurturing that spark! Creating a supportive and engaging environment can make learning a joyful journey for them. 💡💛This post dives into ways to help your child feel excited and motivated to explore, discover, and grow. Because when learning is fun, the possibilities are endless! ✨How do you encourage your little one to stay curious? Share your thoughts below! 💬

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Kolkata

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