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Shivani Suri

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Shivani Suri

Hello!! I am Shivani Suri, a licensed psychotherapist.

With a Master’s in Clinical Psychology and 12 years of transforming lives through Cognitive Behavioral Therapy.

24/01/2025

Life can be tough for little ones too. Supporting kids’ mental health during difficult times is so important. Small steps can make a big difference in helping them feel heard, loved, and cared for. 🌈✨Swipe through for some simple and effective tips to help kids navigate their emotions and build resilience. 💕💬 What’s one way you support the kids in your life during challenging moments? Let’s share ideas in the comments!

23/01/2025

Introducing the Box Breathing method—a simple yet powerful way to calm your mind, reduce stress, and boost focus. Whether you're feeling overwhelmed, anxious, or just need a moment to reset, this technique can help you find your inner peace. 🌿✨Swipe through to learn how to practice this life-changing breathing method step by step! 💙💬 Have you tried Box Breathing before? Let us know how it works for you in the comments!

22/01/2025

It's time to put yourself first! This self-care challenge is your reminder to slow down, prioritize your well-being, and sprinkle joy into your daily life. ✨From acts of kindness to spending quality time with yourself or loved ones, these small steps can make a big difference. 🌟Which self-care activity speaks to you the most? Drop a 🌸 in the comments and share how you’re taking care of YOU today! 💫

18/01/2025

Every child is naturally curious—it’s all about nurturing that spark! Creating a supportive and engaging environment can make learning a joyful journey for them. 💡💛This post dives into ways to help your child feel excited and motivated to explore, discover, and grow. Because when learning is fun, the possibilities are endless! ✨How do you encourage your little one to stay curious? Share your thoughts below! 💬

16/01/2025

Your mental health is your foundation—it’s what keeps you balanced, focused, and thriving. 🌿 Taking small, meaningful steps to care for your mind can transform how you feel every day.Swipe through this carousel for 3 easy tips to help you put your mental well-being first. Because you deserve peace, happiness, and all the care you give to others. ✨What’s one way you take care of your mental health? Let’s share in the comments and inspire each other! 💬

12/01/2025

Some days, all you need is a little reminder to believe in yourself. This is your sign to keep pushing forward, trust your journey, and know that you’ve got everything it takes to achieve greatness. 💛Save this for those days when you need a boost, and share it with someone who could use a little encouragement today! ✨

09/01/2025

👨‍👩‍👧‍👦 4 Fun Ways to Bond with Your Kids 🎨✨Looking to create special moments with your little ones? Sometimes, the simplest activities bring the most joy and help strengthen the bond you share. 💛This carousel is all about fun, laughter, and meaningful connection. Swipe through to discover 4 easy and enjoyable activities to make memories that last a lifetime. 🌟Which activity are you excited to try first? Let us know in the comments! 🥰

03/01/2025

Your mental health deserves as much love and care as your physical health. 💖 Whether it's watching your favorite movie, writing down your thoughts, or even nurturing a plant, small steps can lead to big transformations. 🌱✨Swipe through these simple yet impactful ways to nurture your mental well-being. Remember, self-care isn't selfish—it's essential. 💛Which one of these is your go-to? Let me know in the comments! 👇

29/12/2024

🧠 How Anxious Are You Feeling? 🧠Anxiety can often creep into our lives without us even noticing. This carousel features the GAD-7 quiz, a simple self-assessment tool to help you reflect on your anxiety levels and understand how it might be affecting your daily life. 🌿Swipe through, answer honestly, and take a moment to check in with yourself. Remember, this quiz is just a starting point—if your results feel concerning, seeking professional support can make all the difference. 💛

27/12/2024

🧠 Psychological Facts Series: Post #5 🧠Did you know? A single night of poor sleep can make you 60% more reactive to negative emotions the next day! 😴💭 Sleep plays a vital role in regulating your mood and emotional resilience. When you don’t get enough rest, it’s harder to keep your cool or stay positive.This is your reminder to prioritize quality sleep—it’s not just about resting your body; it’s about protecting your mind too. 🌿 How’s your sleep schedule lately? Let us know below!

18/12/2024

"Psychological Fact #3:

The Pratfall Effect – Making mistakes can actually make you more likable! 🤔 When people see you as competent, a small blunder can make you appear more relatable and human. So, don’t stress over being perfect—embrace your flaws! 💡

"

14/12/2024

🧠 Psychological Facts Series: Post #2 - The Halo Effect 🧠Ever noticed how we tend to assume that attractive people are also smarter or more capable? This is the Halo Effect in action—a cognitive bias where one positive trait, like appearance, influences how we perceive a person’s overall character. 🌟It’s fascinating, isn’t it? But it also reminds us to dig deeper and look beyond appearances when forming opinions. Have you ever caught yourself falling for the Halo Effect? Let us know your thoughts! 💡

04/12/2024

🧠 Kicking Off Our Psychological Facts Series! 🧠Here’s the first post in our new series where we’ll dive into intriguing psychological insights that uncover the mysteries of the mind. 🌟 Each post will explore a unique fact about human behavior, emotions, and mental processes—because understanding ourselves better is the first step to growth.Stay tuned for more fascinating facts, and let us know your thoughts on today’s insight! 💡

30/11/2024

Is your mind feeling cluttered and overwhelmed? It's time to hit reset! 🌿 In this carousel, we’re sharing 5 simple and effective ways to clear mental fog, refresh your thoughts, and find inner peace.Remember, a clear mind helps you focus, stay calm, and embrace positivity in your daily life. 💛 Swipe through and start your mental detox today!Which one are you going to try first? Let us know in the comments! ✨

26/11/2024

Life becomes a lot lighter when we stop holding onto what’s beyond our reach. Focus on your energy, your growth, and the choices you can make today. Letting go of the rest is not giving up—it’s gaining clarity and peace. 🌿✨

24/11/2024

Teen anxiety often hides in plain sight, disguised as everyday behaviors or physical complaints. From subtle emotional shifts to changes in sleep patterns, recognizing these signs can make a world of difference in offering the right support.Swipe through this carousel to uncover the hidden signs of anxiety in teens and learn how to take the first step toward understanding and helping them. 💛 Remember, early awareness is key to their well-being.

19/11/2024

Feeling overwhelmed, drained, or like your mind is constantly on overdrive? Mental exhaustion can sneak up on us when we’re juggling too much without taking time to recharge. It’s a reminder that your mental health matters and that rest is essential—not optional. 🌿Take a moment today to check in with yourself. Prioritize your well-being because you deserve to feel balanced and at peace. 💛

12/11/2024

✨ What three words best describe your personality? ✨Take a moment to reflect and pick the words that resonate most with you! Are you creative and quirky, or maybe determined and adventurous? Share your three words in the comments below, and let’s celebrate the unique mix that makes each of us who we are! 💜👇

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