28/03/2026
Struggling with anxiety before exams, job interviews, or important life moments—even when you’re fully prepared? You’re not alone.
In this video, a professional psychologist breaks down performance anxiety, its real causes, and how it affects your mind and body. Learn how to identify the signs and symptoms, and most importantly, discover practical techniques to manage it effectively.
We cover:
✔ Why anxiety happens even after preparation
✔ Common signs & symptoms of performance anxiety
✔ Deep breathing exercises to calm your mind
✔ Relaxation & stress management techniques
✔ Role of counselling and therapy
✔ When medication might be required
If anxiety is holding you back from performing your best, this video will help you take control and build confidence.
Struggling with anxiety before exams, job interviews, or important life moments—even when you’...
