31/03/2025
HEALTHY DIET CHART
GREEN VEGETABLE
Green vegetables promote hair growth, strengthen hair, prevent hair loss, and improve shine. They also keep the scalp healthy and hydrated.
AAMALA
Amla strengthens hair, promotes growth, reduces hair fall, prevents premature graying, adds shine, and improves scalp health.
DATES
Dates are rich in vitamins, minerals, and antioxidants that promote healthy hair by strengthening hair follicles, reducing hair fall, and boosting hair growth.
FRUITS
Fruits provide vitamins, antioxidants, and hydration that nourish hair, reduce hair fall, and promote healthy growth
NUTS
Nuts are rich in vitamins, minerals, and healthy fats that nourish hair, promote growth, and prevent hair loss.
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