Shape and Strength

25/06/2025

Why Strong Triceps Matter for Everyday Life! You might think of triceps as just "arm muscles" for showing off, but they're actually super important for almost everything you push in your daily life!
Think about it:
* Opening a heavy door? That's your triceps.
* Pushing yourself up from a comfy chair? Triceps again!
* Reaching for something on a high shelf? Yep, triceps are working.
* Even pushing that vacuum cleaner around? You guessed it – triceps!
Strong triceps don't just make these tasks easier; they also help stabilize your shoulders and can even contribute to better posture. They're essential for balanced arm strength, working with your biceps (your "pulling" muscles) to keep your arms functional and healthy.
Ready to make everyday pushing easier and stronger? Stick around with these 3 simple triceps exercises with a resistance band! You'll feel the difference in no time.

21/06/2025

Beyond the mat, beyond the gym – today’s International Yoga Day reminds us of the universal truth: movement is medicine. Whether it’s yoga, dancing, walking, or lifting, prioritizing physical activity is a profound act of self-care. Understanding your body’s unique ,SHAPE AND STRENGTH can guide you to the correct form of exercises for your specific body type, maximizing benefits and preventing injury. To learn more and join us, contact us on 9674004799. Happy International Yoga Day!

30/05/2025

“From fear to confidence! 💪 Siddharth Chatterjee sir came to Shape & Strength Clinic struggling with weak legs and poor balance—walking felt risky. But after dedicated physiotherapy sessions, his strength, posture, and stability have improved remarkably. Watch his inspiring journey toward recovery and renewed confidence. ”

12/05/2025

✨ Say goodbye to stiffness and chronic pain — discover how wax therapy physiotherapy using paraffin wax can help relieve joint issues, muscle tension, and support faster healing. Whether you’re managing arthritis or recovering from an injury, this soothing heat treatment could be just what your body needs.

👉 Curious how it works? Click the link to learn more.

Explore wax therapy physiotherapy, including paraffin wax bath benefits, uses for pain relief, joint mobility, and healing support.

05/05/2025

Cupping Therapy for Lower Back Pain – Everything You Need to Know

Discover how cupping therapy helps relieve lower back pain by boosting blood flow, reducing muscle stiffness, and promoting healing. This detailed guide explains the types of cupping, how sessions work, and expert-backed benefits—all from a physiotherapy perspective.

A must-read if you're exploring safe, natural ways to manage chronic back pain in Kolkata.

👉 Click to learn more

Discover how cupping therapy for lower back pain offers natural relief, reduces tension, & speeds healing—safe, drug-free & popular in Kolkata

17/04/2025

Pickleball Pains? Simple Steps to Stay Injury-Free on the Court
https://www.linkedin.com/pulse/pickleball-pains-simple-steps-stay-injury-free-court-mandhyaan-g80tc

16/04/2025

Paraffin Wax Therapy: Looking for a natural way to ease musculoskeletal discomfort? 🤔 Our latest video uncovers the therapeutic power of paraffin wax therapy! Discover how it can help with pain, stiffness, and more. Watch now and let us know if you want to try this therapy at shape and strength , call now @9674004799

14/04/2025

Are you experiencing jaw pain, headaches, or difficulty chewing? TMJ pain can significantly impact your daily life. See how our specialized physiotherapy treatment at Shape & Strength, Kolkata, helped a patient find relief. Watch her testimonial.Ready to feel better? Call 9674004799 to book your appointment.

07/04/2025

Happy World Health Day

26/03/2025

Role of Physiotherapy in Sports Injury: Recover Faster & Stronger!
Sports injuries can be challenging, but the right physiotherapy treatment helps restore mobility, reduce pain, and prevent future injuries. From muscle strains to ligament tears, expert rehabilitation ensures a safe and effective recovery. ✅⚕️

Don’t let injuries hold you back—prioritize your healing with professional physiotherapy care! 💯

📢 Read more: https://shapeandstrength.com/role-of-physiotherapy-in-sports-injury/

Discover the crucial role of physiotherapy in sports injury recovery, prevention, and performance enhancement for athletes.

18/03/2025

🚶‍♂️ Recover Faster & Move Stronger with Ankle Physiotherapy! 🦶✨

Shoulder injuries can be frustrating, but the right physiotherapy exercises can speed up healing, restore mobility, and prevent future sprains. Strengthen muscles, improve flexibility, and regain stability for long-term ankle health. 💪✅

Don’t let pain hold you back—start your recovery today!

Effective physiotherapy exercises for shoulder injury recovery, pain relief, and mobility restoration. Safe, simple, and expert-backed.