Puja Karnani Agarwal- Functional Medicine, Health & Wellness

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Puja Karnani Agarwal- Functional Medicine, Health & Wellness Looking for your nutritional fix? That’s what Nutrition Redefined is dedicated to, helping you ach

08/12/2025

And that’s a wrap on your Diabetes Reversal Journey.
Across these days, you didn’t just change meals — you changed metabolism.
You didn’t just lower sugar — you built insulin sensitivity, calmer cortisol, better digestion, deeper sleep, and a body that responds instead of reacts.

This was never about restriction.
It was about rhythm, nourishment, fibre, sunlight, movement, breath, and rest — the core biology that creates stable glucose.

You now know how to eat, how to move, how to sleep, how to breathe, and how to live in a way that supports remission, not dependence.

This isn’t the end — it’s your new baseline.
Keep going. Keep choosing your health.
Your body has shown you what it can do with consistency — now let it keep proving itself.

05/12/2025

Most Indian diets are overloaded with Omega-6 fats and far too low in Omega-3s — and that imbalance fuels inflammation, insulin resistance, joint pain, brain fog, and stubborn high sugars.

Omega-3s are anti-inflammatory and support your heart, brain, hormones, and blood sugar…
while Omega-6, in excess, does the opposite.

Refined oils (sunflower, safflower, soybean, corn oil) = Omega-6 heavy.
Fatty fish, walnuts, flaxseeds, chia seeds = Omega-3 rich.

It’s not about cutting out Omega-6 completely — it’s about restoring balance.

Shift your plate, fix your fats, calm inflammation… and your metabolic health follows.

04/12/2025

Morning sunlight isn’t just “good for you”, it’s a metabolic reset.
When you step into natural sunlight within the first 60 minutes of waking, your circadian rhythm switches on: cortisol rises gently the way it should in the morning, melatonin switches off, digestion wakes up, and your blood sugar handling becomes smoother throughout the day.

Your body understands time through light.
Morning light → balanced hormones → better insulin response → steadier glucose.

Skip the screens first, step into the sun instead.
Your metabolism listens to light more than it listens to food.

03/12/2025

Intermittent fasting works not because you “eat less,” but because it gives your insulin a chance to rest.
When you create a 12–14 hour eating gap, your body starts using stored glucose more efficiently, improves insulin sensitivity, and reduces morning sugar spikes.

It’s one of the most powerful, non-medication tools for metabolic healing — simple, structured, and sustainable.

02/12/2025

Walking barefoot on grass isn’t just soothing, it’s scientifically powerful.
Grounding helps lower cortisol, reduce inflammation, improve sleep, and calm the nervous system… all of which directly support better blood sugar control.

When your stress drops, your insulin works better.
When inflammation drops, glucose moves more smoothly into your cells.

Just 10 minutes of barefoot walking on grass can shift your entire metabolic balance.
Simple, natural, and deeply healing, your body was made for this connection.

Lunch is where most blood sugar spikes happen — and also where the simplest changes make the biggest difference.Today’s ...
01/12/2025

Lunch is where most blood sugar spikes happen — and also where the simplest changes make the biggest difference.
Today’s challenge is all about smart lunch swaps that keep you full, satisfied, and sugar-stable.

Start with 1 bowl of raw salad, add home-cooked sabji, plus raita, and your glucose curve stays smooth for the rest of the day.
Swap wheat rotis for jowar, white rice for brown rice or millets, and heavy mayo wraps for fresh, fibre-rich bowls.

Small swaps → Big results.

DM for personalised guidance.

We live in a world full of food, yet starving for real nourishment.Fast delivery, instant meals, and convenience have cr...
01/12/2025

We live in a world full of food, yet starving for real nourishment.
Fast delivery, instant meals, and convenience have created an illusion of abundance, while genuine nutrition quietly disappears from our plates.

The truth is simple: being full is not the same as being nourished.
The real work is rebuilding our relationship with whole foods, mindful eating, and intentional health.

Grateful to for highlighting this conversation, one we all need today.

29/11/2025

Some of the most powerful tools for blood sugar balance don’t come from a pharmacy — they come from nature.
Herbs like fenugreek, cinnamon, karela, and berberine have been used for centuries, and modern research finally explains why they work so well.

When used correctly, these herbs make your sugar curves flatter, reduce cravings, and support long-term metabolic healing.
Natural. Evidence-backed. Deeply effective.

28/11/2025

We all know we should walk after meals… but knowing and doing are two very different things.
You don’t need a park, a plan, or a perfect setup — just 10–12 minutes of easy walking after breakfast, lunch, and dinner.

Because once you eat, your glucose rises within minutes.
If you sit, it stays high.
If you walk, your muscles use that glucose immediately — without needing extra insulin.

This one habit lowers post-meal spikes, improves HbA1c, boosts digestion, reduces acidity, and strengthens insulin sensitivity.
Simple. Powerful. Life-changing.

If you’re joining Challenge 12, comment “I’m walking!” and tag someone who should walk with you today.

28/11/2025

We all know we should walk after meals… but knowing and doing are two very different things.
You don’t need a park, a plan, or a perfect setup — just 10–12 minutes of easy walking after breakfast, lunch, and dinner.

Because once you eat, your glucose rises within minutes.
If you sit, it stays high.
If you walk, your muscles use that glucose immediately — without needing extra insulin.

This one habit lowers post-meal spikes, improves HbA1c, boosts digestion, reduces acidity, and strengthens insulin sensitivity.
Simple. Powerful. Life-changing.

Tag someone who should walk with you today.

Your mind is the first place healing begins.Before your body shifts, your thoughts do.Affirmations aren’t just “positive...
27/11/2025

Your mind is the first place healing begins.
Before your body shifts, your thoughts do.

Affirmations aren’t just “positive thinking” — they change your inner chemistry, switch off the stress response, and guide your body into healing mode.

Repeat these daily, morning and night, and watch how your inner world starts supporting your outer transformation.
Save this and return to it every day. Your thoughts shape your health more than you realise.

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Nutrition Redefined By Puja Agarwal

Nutrition Redefined, owned by a qualified Nutritionist and Dietitian - Puja Agarwal, is a one-stop destination for fitness enthusiasts. We offer one-on-one consultancy post which a practical diet plan is put into effect - with precise objectives and a fitness bucket list.