Puja Karnani Agarwal- Functional Medicine, Health & Wellness

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Puja Karnani Agarwal- Functional Medicine, Health & Wellness Looking for your nutritional fix? That’s what Nutrition Redefined is dedicated to, helping you ach

21/02/2026

Over the years, we’ve worked with hundreds of clients through our 3-month programs — and while many saw powerful shifts, we realized something important:

True healing needs continuity, emotional support, and consistent guidance.

Many people improve with food plans and supplements…
But they struggle with:
– Staying consistent
– Processing suppressed emotions
– Regulating stress
– Practicing breathwork regularly
– Feeling supported between sessions

And that’s where the deeper transformation happens.

So we’ve created something more comprehensive.

✨ A 12-Month Guided Wellness Program designed for complete mind-body healing.

This is not just about diet charts.
This is about rewiring patterns, releasing emotional blocks, and creating sustainable balance.

You’ll be supported by a dedicated team:
• A Functional Medicine Practitioner
• An Emotional & Aura Cleansing Healer
• A Meditation & Breathwork Expert
• Two Wellness Guides to keep you accountable and aligned

Because we’ve learned that the missing link in long-term healing is emotional processing + nervous system regulation.

When food, lifestyle, emotions, and breath come together — healing deepens.

If you’re ready for structured, long-term transformation instead of quick fixes…
Stay tuned. Membership packages launching soon. 🌸
healing

18/02/2026

Why Functional Medicine?

Because symptoms are not the problem. They’re signals.

Most health programs focus on managing numbers or suppressing discomfort. Functional medicine asks a different question — why is this happening in the first place?
We study patterns. We analyze detailed blood work. We assess gut health, inflammation, stress physiology, sleep, hormones, and metabolism as one interconnected system.

When the root imbalance is identified and corrected, the body doesn’t need to be forced to heal — it remembers how to.

Chronic conditions are rarely random. They are the result of long-standing imbalances.

Healing, therefore, requires precision. Interpretation. Strategy. And consistent guidance.

It’s not about more supplements.
It’s about the right intervention at the right time for the right person.
When the root cause is addressed, symptoms settle naturally. Energy returns. Sleep deepens. Digestion stabilizes. Resilience builds.

Functional medicine doesn’t fight disease.
It restores internal balance — and the body follows

12/02/2026

High Blood Pressure Is Not Just a Pill Problem.

Yes, medication can lower your numbers.
But what raised them in the first place?

Blood pressure rises because of:

• Chronic stress
• Gut inflammation
• Insulin resistance
• Poor sleep
• Sedentary lifestyle
• Toxic load
• Emotional tension

A tablet may control the reading.
But only root-cause care restores balance.

Don’t just chase numbers.
Understand the signal.

Your heart deserves deeper care





HypertensionCare
HeartHealthIndia
LifestyleMedicine
PreventiveHealthcare
MetabolicHealth
StressAndHealth

08/02/2026

We often multitask thinking we’re being productive.
We try to focus on too many things at once, stay up late, and constantly juggle tasks.
While this may work for a short time, doing it long-term strains the heart, tightens blood vessels, and raises stress hormones.
Stress is a major contributor to heart disease—especially in today’s young generation.
Slow down. Take life easy. Your heart needs it. ❤️

attack

05/02/2026

We always worry about high cholesterol — but have you ever looked at a report where total cholesterol is too low?
Numbers like 100, 120, or 130 are often ignored, even though low cholesterol can be far more concerning.

Cholesterol is not your enemy.
Your body produces it naturally because it is essential for survival — not because of what you eat.

It is:
• A powerful antioxidant
• The building block of every cell membrane
• Essential for hormone production
• Required for vitamin D, A, E, and K absorption
• Crucial for bile formation and digestion
• A key supporter of immune function

When cholesterol is artificially pushed too low, we compromise:
• Immunity
• Hormonal balance
• Nutrient absorption
• Digestive health
• Overall metabolic homeostasis

Before reaching for a statin, ask a deeper question:
Why is the body producing more cholesterol?
The body doesn’t make mistakes — it responds to stress, inflammation, insulin resistance, infections, or repair needs.

And if cholesterol is too low, that is not “ideal” — it is a red flag that demands investigation and correction of the root cause, not suppression.

Health is not about chasing numbers.
It’s about understanding why the body is adapting — and supporting it intelligently.

Disclaimer:
Do not stop or alter statins abruptly—always consult your doctor before making any medication changes.

02/02/2026

High cholesterol isn’t the root problem — metabolic dysfunction is. ⚠️
Functional Medicine looks beyond LDL numbers to understand how cholesterol behaves in the body.
Inflammation, insulin resistance, abdominal fat, and poor lipid metabolism drive real cardiovascular risk — not cholesterol alone.
💡 The key marker? Triglyceride : HDL ratio
Because heart disease begins long before the heart —
it starts in metabolism.
👉 Treat the root cause. Restore balance. Prevent disease.

29/01/2026

Struggling with stubborn weight gain? 🤔
Menopause + Thyroid might be the hidden connection you didn’t know about.
Hormones matter. Awareness is power. ✨”

22/01/2026

Most people with thyroid problems are unknowingly living with Hashimoto’s. ⚠️
Normal TSH doesn’t always mean a healthy thyroid.
When the immune system is attacking the gland, replacing hormones alone isn’t enough.
Hashimoto’s needs deeper testing, calmer immunity, gut healing, and targeted nutrition.
Because when antibodies come down, symptoms finally make sense — and healing can begin. ✨

Address

Kolkata
700010

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm

Telephone

+919836118877

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Nutrition Redefined By Puja Agarwal

Nutrition Redefined, owned by a qualified Nutritionist and Dietitian - Puja Agarwal, is a one-stop destination for fitness enthusiasts. We offer one-on-one consultancy post which a practical diet plan is put into effect - with precise objectives and a fitness bucket list.