PRANA AURA YOGA

PRANA AURA YOGA Prana Aura Yoga 🌿 Transform your wellness journey with expert-led, personalized yoga. Available online, offline, or at home! 🧘🏻‍♀️✨

With trainer Sangita De, we offer Prenatal, Postnatal, Weight Loss, Therapeutic, Corporate, and Kids Yoga.

Ground Your Mind, Balance Your Body with Bhumi Pada Mastakasana 🌍🧘‍♀️This unique balancing pose calms the nervous system...
04/06/2025

Ground Your Mind, Balance Your Body with Bhumi Pada Mastakasana 🌍🧘‍♀️

This unique balancing pose calms the nervous system, strengthens the spine, and enhances mental clarity. A deep connection between earth and awareness! ✨🧠

✨ Benefits:
✔ Improves balance & concentration
✔ Relieves stress & fatigue
✔ Strengthens back & shoulders

Find stillness in strength. Ground down to rise up! 🌿

Bridge to Strength & Calm – Setu Bandhasana! 🌉Also known as Bridge Pose, Setu Bandhasana strengthens the back, opens the...
30/05/2025

Bridge to Strength & Calm – Setu Bandhasana! 🌉

Also known as Bridge Pose, Setu Bandhasana strengthens the back, opens the chest, and soothes the mind. A gentle heart-opener to restore balance and energy! 🌿✨

✨ Benefits:
✔ Strengthens back & glutes
✔ Opens chest & lungs
✔ Relieves stress & fatigue

Lift, breathe, and feel the calm flow in. 🌸

Energize & Align with Parivrtta Trikonasana! 🔺🔄The Revolved Triangle Pose builds strength, boosts balance, and improves ...
25/05/2025

Energize & Align with Parivrtta Trikonasana! 🔺🔄

The Revolved Triangle Pose builds strength, boosts balance, and improves digestion—all in one powerful twist! Perfect for activating your core and calming your mind. 🌿💪

✨ Benefits:
✔ Strengthens legs & core
✔ Stimulates digestion
✔ Enhances spinal flexibility & balance

Twist with intention, breathe with clarity! 🌟

Twist Into Wellness with Tiryak Kati Chakrasana! 🔄✨This dynamic standing twist energizes the spine, tones the waist, and...
23/05/2025

Twist Into Wellness with Tiryak Kati Chakrasana! 🔄✨

This dynamic standing twist energizes the spine, tones the waist, and aids digestion. A simple yet powerful move to keep your spine happy and your energy flowing! 🌿💪

✨ Benefits:
✔ Improves spinal flexibility
✔ Tones abdominal muscles
✔ Boosts digestion & detox

Just a twist a day to feel light, fresh, and aligned! 🌟

27/04/2025

Find Your Strength and Balance with Trikonasana! 🔺✨

The Triangle Pose stretches, strengthens, and energizes your body from head to toe. A beautiful blend of stability, flexibility, and focus! 🌿🧘‍♀️

✨ Benefits:
✔ Stretches legs, hips & spine
✔ Improves balance & digestion
✔ Builds full-body strength

Step into alignment and shine bright! 🌟

22/04/2025

Stretch Wide, Breathe Deep with Pada Prasar Paschimottanasana! 🌿🧘‍♀️

This wide-legged seated forward bend deeply opens the hips, stretches the hamstrings, and calms the nervous system. A perfect pose to release, relax, and restore! ✨

✨ Benefits:
✔ Enhances flexibility in legs & spine
✔ Stimulates digestion
✔ Reduces stress & fatigue

Unfold your body, unwind your mind. 🌸

13/04/2025

Twist, Stretch & Shine with Parivrtta Janu Sirsasana! 🌙✨

This graceful seated twist boosts spinal flexibility, opens the side body, and calms the mind. A perfect blend of strength, serenity, and stretch! 🌿🧘‍♀️

✨ Benefits:
✔ Improves digestion & spinal mobility
✔ Relieves stress & tension
✔ Enhances side-body flexibility

Flow into balance—one twist at a time! 💫

25/03/2025

Elevate Your Strength with Kapali Asana! 🌟✨

Kapali Asana enhances balance, strengthens the core, and sharpens focus. A challenging yet rewarding pose to uplift your practice! 🌿💪

✨ Benefits:
✔ Improves balance & concentration 🧠
✔ Strengthens shoulders & core 💪
✔ Boosts mental clarity 🌟

Flip your perspective and unlock new strength! 🔄

19/03/2025

Deepen Your Stretch with Utthan Prishthasana! 🦎✨

Also known as Lizard Pose, Utthan Prishthasana opens the hips, strengthens the legs, and improves flexibility. A powerful pose for releasing tension and finding balance! 🌿💪

✨ Benefits:
✔ Opens hips & groin
✔ Strengthens legs & core
✔ Enhances flexibility & focus

Step into strength and flow! 🌟

06/03/2025

Open Your Heart with Ustrasana! 🐪✨

Also known as Camel Pose, Ustrasana improves flexibility, strengthens the back, and boosts energy. A perfect heart-opener for better posture and deep relaxation! 💖🌿

✨ Benefits:
✔ Stretches the spine & shoulders
✔ Opens the chest & lungs
✔ Relieves stress & fatigue

Breathe, stretch, and feel the uplift! 🌟

🌸 Women’s Day Special – 3 FREE Online Yoga Classes! 🌸Celebrate yourself with rejuvenating sessions by Prana Aura Yoga! L...
04/03/2025

🌸 Women’s Day Special – 3 FREE Online Yoga Classes! 🌸

Celebrate yourself with rejuvenating sessions by Prana Aura Yoga! Limited slots—book now!

✅ DM to claim your spot!

01/03/2025

Master Your Mind with Sirsasana! 🤸‍♂️✨

The Headstand, known as the King of Asanas, boosts focus, strengthens the core, and enhances circulation. Elevate your yoga practice—one inversion at a time! 🌿💪

✨ Benefits:
✔ Improves blood flow to the brain 🧠
✔ Strengthens shoulders & core 💪
✔ Enhances balance & mental clarity 🌟

Flip your perspective and feel the transformation! 🔄

Address

Dumdum
Kolkata
700030

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm

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