Mente Mirror

27/04/2025

Our Pupa sessions are rocking 👏👍

07/03/2025

Team Mente Mirror expresses immense joy,pride and gratitude for giving us the opportunity to bring change in the society. We have been fortunate to be a support system for many who needed and still need emotional support through therapy. While guiding the clients towards a much better refined and resilient life,the team has soared higher every year. Thank you all for being with us in this journey.

09/02/2025

03/02/2025

Meditating in a group creates a powerful and motivating atmosphere for people of similar mindset. It fosters a sense of camaraderie, reducing feelings of isolation and promoting a supportive network. Group meditation can deepen one’s mindfulness practice. The shared commitment to practice fosters a sense of accountability, encouraging regular meditation and creating a more profound and transformative experience. Meditating in community exposes individuals to diverse perspectives and approaches to meditation. This variety can enrich one’s practice by offering different insights, techniques, and philosophies.
This year Mente Mirror has commenced bi-weekly Group Meditation to bring a sense of calm,peace and balance to the minds of the members so that they can benefit emotional well-being and overall health.

15/01/2025

Let us all reflect on this !

12/01/2025

Success stories of MenteMirror 2024 well articulated by Paromita Dutta, the voice of MenteMirror.

08/01/2025

WEEK 2: RECIPE FOR HAPPINESS
Walt Disney said, “Happiness is a state of mind. It’s just according to the way you look at things.”
Let us make the process of welcoming happiness by following an interesting recipe!
The main ingredients are the following-
Mind full of patience
Heart full of love
Hands full of generosity
Head full of understanding
Dash of fun and laughter.
Directions-
Sprinkle generously with kindness.
Add plenty of faith and mix it.
Spread over a period of a lifetime and serve everyone you meet.
Wishing you all a wonderful week creating and finding happiness for yourselves and all around you!

06/01/2025

Good morning!

We hereby have shared the glimpses of the first online Group therapy conducted by @⁨Mente Mirror⁩ on 29/12/2024.

Thank you Priyanshi and Ritika for participating with much enthusiasm and sharing several experiences of life through the reflective questions.

We are sincerely looking forward to seeing more participants in the next group therapy.
Thanks and regards
Team Mente Mirror

05/01/2025

* YOUNG ACHIEVERS 3RD BATCH*

Mente Mirror proudly announces the commencement of the 3rd batch of YOUNG ACHIEVERS which was conducted on 28/12/2024.

The session started with a powerful guided meditation about empowering self with affirmations,setting goals and achieving them,celebrating successes and creating more opportunities for successes.
A funfilled lifeskill activity was conducted with the children to enhance their thinking skill,social skill and emotional skill. Both of them made proper use of their imagination and came up with brilliant answers! In the next section they took a walk through 2024 and found answers to several reflective questions. Both of them did commendable job in deciding on completing the tasks in 2025,which they had in mind to complete in 2024 and could not. They were provided with prompts to write affirmations. Moreover,the guidelines to write the journal also have been provided to them.

It was a pleasure to read about their ahaa moment about the session. The session was extremely interactive and the children were very enthusiastic at every moment while sharing their experiences in the safe space created by Mente Mirror. Assessments were done for both of them by conducting and interpreting two Psychometric tests of EQ and IQ.
MenteMirror is looking forward for more participants to join the next online session.

04/01/2025

*JANUARY WEEK 1*

Year 2025 has stepped into our lives to invigorate more people towards mental health awareness. Giving the first priority to mental health,let all these minds in the same mission of well being take the following as part of their pledge
1.I will take care of myself.
2.I will motivate others to take care of themselves
3.I will create a safe space for myself.
4.I will spend sometime of the day in journaling,affirmations,
reflecting.
5.I will encourage more people to seek mental health care, as needed.
Wishing you all a great weekend ahead.