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Anandamayi YOGA

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Anandamayi YOGA

A center for learning Self love. Finding Divine bliss through the practice of Yoga and Self Healing.

18/08/2024

Q : Who is your life partner?

A : Mom?
Dad?
Wife?
Son?
Husband?
Daughter?
Friends?

Not at all!
Your real life partner is your body.
Once your body stops responding, no one is with you.
You and your body stay together from birth till death.
What you do with your body is your responsibility and that will come back to you.
The more you care for your body, the more your body will care for you.
What you eat, what you do for being fit; How you deal with stress; How much rest you give to it; will decide how your body going to respond.
Remember, your body is the only permanent address where you live.
Your body is your asset/ liability, which no one else can share. Your body is your responsibility. Because you are the real- life partner.

Be fit. Take care of yourself. Money comes and goes. Relatives and friends are not permanent.

Remember, no one can help your body other than you.

Pranayama - for Lungs
Meditation - for Mind
Yoga - for entire Body
Walking - for Heart
Good food - for Intestines
Good thoughts - for SOUL
Good Karma - for World.

~ Ananda Yoga
Hari Om Tat Sat 🙏

28/04/2024

लोकाः समस्ताः सुखिनो भवन्तु !
Lokah Samastah Sukhino Bhavantu !!
"Let all the people in the world be happy"

19/04/2024

Hello folks! Hope your mental fluctuations are not bothering you much and you are not affected by the daily life challenges.

In my last post, I mentioned we will discuss about achieving control on the Chitta (the Lower Mind) through Mantra and Meditation. Everyone talks about problems , very few come up with the solutions to those problems. Through my life experiences and guidance by my mentors, I understood one thing : you are heard when you come up with the solution of the problem.

Hence, here's the first solution for Mind Control :

Breath ....

The most neglected topic and the ultimate important truth of our being alive.

> Why is it so important?
Only it is something which comes with our birth and leaves with our death. The only companion who is constantly taking care of us. It stays all along and it plays a key role in keeping our body and mind in sync with each other.

Breath is the supreme and pure energy. The energy goes upwards with each exhalation and downwards with each inhalation. By concentrating on the two places of its origin, one acquires the state of fulfillment.

> How to meditate on your Breath to calm your mind?

Sit in a comfortable posture and focus your attention the gap between two breaths. Do not try to influence your breath in any way. Just observe it. If your mind starts wandering, concentrate on the full breathing cycle with increased focus on the gap between two breaths. As you do this practice, your entire breathing pattern might slow down and may lengthen as your mind starts to calm down. With the prolonged practice of this, you will feel a sense of peace and then joy.

Remember, the Breath is the Supreme Goddess Herself.

Keep looking in my upcoming posts to understand this better.

HARI OM TAT SAT!🙏

23/03/2024

How to stop or reduce the mental fluctuations of the lower mind ( Chitta)?

In a simple layman language if I speak, the control over mental fluctuations is possible only through Mantra and Meditation practice.

As we discussed earlier, our Mind is like a monkey. Either we let the monkey control us and everything messes up around us; Or, we control the monkey by channelising the hyper anxious behavior into a path of soberness and calmness, to be able to differentiate between what is good for us and not so good.

Let's talk on Mantra and Meditation in my upcoming posts. 🙏 😊

To be continued...

14/03/2024

Evils of Lust and Anger – 13

Anger and lust are the two inner enemies that stand in the way of developing devotion.

From lust follow the ten vices that are mentioned in "Manu Samhita" : love of hunting, gambling, sleeping during the daytime, slandering, company of the opposite s*x, drinking, dancing, delighting in vulgar music, singing vulgar songs, and wandering aimlessly.

Anger begets eight kinds of vices. All evil qualities proceed from it. If you can eradicate anger, all evil qualities will die by themselves. The eight vices to be avoided are hatred, injustice, rashness, persecution, jealousy, harsh words, cruelty, and taking possession of the property of others.

~ Swami Sivananda

13/03/2024

Mind is like a monkey.
A Mind can do miracles as well as disasters, it has such capacity.
A Mind driven by 5 klesas: Avidya (ignorance), Asmita (egoism or I-am-ness), Raga (attachment), Dvesha (repulsion and aversion), and Abhinivesha (fear of death and the will to live), leads to a criminal/evil mindset.
A Mind which cannot differentiate between greed and selflessness; jealousy and kindness;
Ignorance and correct knowledge; desire/ attachment and non-attachment; suffers mental fluctuations by the lower mind (Chitta) such as egoism, insecurity, fear, disrespect, anger, manipulation, and so on.

How we stop these and why should we stop these fluctuations of the lower mind?

Do give your inputs. 🙏

To be continued...

20/01/2024

Pathavisamo no virujjhati,
indakhilupamo tādi subbato,
rahadova apetakaddamo
saṃsārā na bhavanti tādino.

There is no more worldly existence for the wise one who,
like the earth, resents nothing,
who is firm as a high pillar
and as pure as a deep pool free from mud.

16/01/2024

Udakañhi nayanti nettikā;
usukārā namayanti tejanaṃ;
dāruṃ namayanti tacchakā;
attānaṃ damayanti paṇḍitā.

Irrigators regulate the rivers;
fletchers straighten the arrow shaft;
carpenters shape the wood;
the wise control themselves.

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Kolkata

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Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	6am - 8pm

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