29/09/2025
World Heart Day is observed every year on September 29th. 💖 It’s a global campaign created by the World Heart Federation to raise awareness about cardiovascular diseases (CVD), which are the leading cause of death worldwide. The day encourages people to take charge of their heart health by making healthier lifestyle choices, such as eating balanced meals, exercising regularly, avoiding to***co, and managing stress.
Here are some ways you could mark World Heart Day:
❤️ Awareness Campaigns: Share infographics, posters, or social media posts about heart health.
🥗 Healthy Lifestyle Challenges: Encourage friends, family, or colleagues to join a “heart-healthy week” with activities like walking, cooking nutritious meals, or practicing mindfulness.
🏃 Community Events: Organize a walkathon, yoga session, or fitness class.
📢 Educational Content: Host a webinar or create a presentation about preventing heart disease.
