What are the opening hours?

Monday 10am - 7pm Tuesday 10am - 7pm Wednesday 10am - 7pm Thursday 10am - 7pm Friday 10am - 7pm Saturday 10am - 7pm

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YestoWellnessIndia

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YestoWellnessIndia

Yestowellness India helps you achieve fitness by good nutrition and balanced diet plans. live life in a healthy way

06/01/2024

Did you know ??
❇️

04/01/2024

Turn your dreams into plans. Action speaks louder than words.

03/01/2024

Happy ways to wellness, join in to be fit this year 👍❤️

29/04/2023

I have reached 3.5K followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

04/01/2023

To know more DM us KAVITA MEHRA | Wellness Coach]

For daily tips on wellness & nutrition tips
Follow KAVITA MEHRA | Wellness Coach]

29/12/2022

Millennials love wellness, but many still aren't healthy

1. Exercise Daily.
2. Drink water at regular intervals.
3. Minimise your sugar intake.
4. Read books for brain activity.
5. Get enough sleep to get recharged for the next day.
6. Eat more seasonal fruits and vegetables for good nutrition.

Improve your health with simple changes
While those fancy workout clothes or the latest diet trend may seem appealing, making changes to your health doesn't have to come with a hefty price tag. Instead, some common sense, basic changes can go a long way in preventing chronic disease and supporting an overall healthier life.
Follow for daily health and wellness tips.

16/12/2022

To know more follow for daily nutrition tips and motivation.

✅We personalise your daily nutrition need according to your daily requirements depending on your physical activity, age and your lifestyle.
DM me for your personalised daily nutrition plan

18/08/2022

It’s never too late to start living well 😊👍
Follow for daily motivation and nutrition tips.

05/08/2022

Did you know ??

Almonds are rich in valuable nutrients for your body, like magnesium, vitamin E, and dietary fiber. A single serving of almonds makes for a nutritious and filling snack. Almonds have calcium and phosphorus, which improve bone health and can protect you from fractures.
For daily nutrition tips follow KAVITA MEHRA | Wellness Coach]]
KAVITA MEHRA | Wellness Coach]]
KAVITA MEHRA | Wellness Coach]]

04/08/2022

Your mind , body and soul - all should be in good health that’s what matters 😊👍❤️

Qoute

01/03/2022

//💫 Reasons you need to set your mouth on fire 🔥🔥🔥🔥

1. Promotes Weight Loss - Spicy food helps in boosting metabolism, which results in fat burning. According to The New York Times, eating spicy food can temporarily boost your metabolism by up to 8%. Turns out that all of that sweating you do while eating spicy food actually serves a real purpose. Eating spicy food also increases satiety, making you feel full while eating less.

2. Heart Healthy - According to a study presented in the American Chemical Society, capsaicin reduces the buildup of cholesterol in the body by increasing its breakdown rate. This chemical helps to fight inflammation, which is one of the things that can lead to a heart attack.

3. Improves Mood- Spicy food boosts production of feel-good hormones such as serotonin, which help reduce stress, anger and ease depression. Sad or depressed, a chilli or two may help boost your mood.

4. Helps You Live LongerThe secret to living longer may very well be eating a chilli or two...or three. A study conducted by the Chinese Academy of Medical Sciences and Harvard School of Public Health in 2015 looked into the eating habits of 500,000 people in China over a five-year period, and found that people who ate spicy foods 6 or 7 times a week had a 14% lower risk of dying prematurely.

5. Relieves Pain- While eating spicy food may cause some temporary pain, applying capsaicin topically is actually known to alleviate it. Capsaicin helps reduce pain by depleting your body's supply of substance P i.e. a chemical component of nerve cells that transmits pain signals to your brain.

Go on, grab those chillies and embrace the heat 😉😜😊😊

04/02/2022

Good morning
Repeat these affirmations daily in the morning and see the results 😊👍

Address

New Alipore
Kolkata

Opening Hours

Monday	10am - 7pm
Tuesday	10am - 7pm
Wednesday	10am - 7pm
Thursday	10am - 7pm
Friday	10am - 7pm
Saturday	10am - 7pm

Telephone

+919748719066

Website

facebook.com

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