Heal Your Mind With Shromona

Heal Your Mind With Shromona Book a psychological counselling session with psychotherapist Shromona Pandit today.

From the moment we are born till the day we close our eyes for good, we live in a world full of sights, colours, smells, and sounds that bombard our senses. We are encouraged to strive harder to succeed, to obtain stellar grades in school, get the best job in town and obtain all sorts of creature comforts, which often leads to the deterioration of our mental well-being. We do all we can to make sense of the world, but sometimes we feel overwhelmed by some of the things that we encounter. We often fall victim to our own feelings and distorted thoughts which cause us to blame the world for our problems, failing to realise that the solution lies within us! Psychological counselling provides an elegant solution to most of the problems faced during our daily interactions. Please note: This page is NOT about officially learning counseling techniques or about providing courses in psychological counseling. It is about spreading awareness about various mental health issues as well as inspirational and motivational ways of dealing with them.

Thought of the day: Some days are just too much to handle. On those days, let's call on some simple distress handling sk...
17/03/2026

Thought of the day: Some days are just too much to handle. On those days, let's call on some simple distress handling skills. Visit www.shromona.com or DM me to begin your healing journey with therapy. WhatsApp me on +919007025380 to book an appointment, with the message "I'm ready to begin my healing journey" today!

Thought of the day: Emotions are neither good, nor bad. They are simply manifestations of our current underlying state o...
16/03/2026

Thought of the day: Emotions are neither good, nor bad. They are simply manifestations of our current underlying state of mind, and provide us with valuable information. Visit www.shromona.com or DM me to get in touch with your emotional world and begin your healing journey. WhatsApp me on 9007025380 to schedule a therapy session today.

Thought of the day: Let's take a look at the seven stages of trauma bonding. Not every relationship we enter is a health...
14/03/2026

Thought of the day: Let's take a look at the seven stages of trauma bonding. Not every relationship we enter is a healthy one. Visit www.shromona.com or DM me to begin your healing journey with therapy today.

Thought of the day: Let's show ourselves some grace. We're all learning, as part of our self-evolution journey! Visit ww...
13/03/2026

Thought of the day: Let's show ourselves some grace. We're all learning, as part of our self-evolution journey! Visit www.shromona.com or DM me to begin your healing journey with therapy today.

Thought of the day: As a recent survivor of self-abandonment, here are some insights of how to recognise it within yours...
10/03/2026

Thought of the day: As a recent survivor of self-abandonment, here are some insights of how to recognise it within yourself. Visit www.shromona.com or DM me to begin your healing journey with therapy today.

Thought of the day: Trauma keeps you trapped in time. Visit www.shromona.com or DM me to begin your healing journey with...
09/03/2026

Thought of the day: Trauma keeps you trapped in time. Visit www.shromona.com or DM me to begin your healing journey with therapy today.

Thought of the day: Keep right on growing, even when no one's watching. Visit www.shromona.com or DM me to begin your he...
07/03/2026

Thought of the day: Keep right on growing, even when no one's watching. Visit www.shromona.com or DM me to begin your healing journey with therapy today.

Thought of the day: Learn to walk away when respect is no longer served at the table. Visit www.shromona.com to begin yo...
06/03/2026

Thought of the day: Learn to walk away when respect is no longer served at the table. Visit www.shromona.com to begin your healing journey with therapy today, and learn to tune in to your inner voice!

Thought of the day: It is difficult for so many of my clients to navigate that space between letting go of their previou...
05/03/2026

Thought of the day: It is difficult for so many of my clients to navigate that space between letting go of their previous, dysfunctional patterns, since they are so familiar, while simultaneously learning to embrace the positive aspects of the changes they are making in their lives. Even positive change can be very uncomfortable, because people are used to surviving, not thriving! Visit www.shromona.com or DM me to begin your healing journey with therapy today.

Thought of the day: If there is one thing I've learned as a therapist and as a person who has dealt with long-standing d...
03/03/2026

Thought of the day: If there is one thing I've learned as a therapist and as a person who has dealt with long-standing depression; your brain lies to you! Learn to differentiate the lies from the truth with the use of therapy. Visit www.shromona.com or DM me to begin your healing journey with therapy today.

Thought of the day: Be patient with yourself. You are still learning. Visit www.shromona.com or DM me to begin your heal...
27/02/2026

Thought of the day: Be patient with yourself. You are still learning. Visit www.shromona.com or DM me to begin your healing journey today.

Thought of the day: We may feel a lot of big emotions that defy our ability to comprehend or control, but we are still r...
23/02/2026

Thought of the day: We may feel a lot of big emotions that defy our ability to comprehend or control, but we are still responsible for their impact. Visit www.shromona.com or DM me to begin learning how to regulate your emotions and begin your healing journey with therapy today.

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Kolkata

Opening Hours

Monday 4pm - 8pm
Tuesday 4pm - 8pm
Wednesday 4pm - 8pm
Thursday 4pm - 8pm
Friday 4pm - 6pm
Saturday 4pm - 8pm

Telephone

+919007025380

Website

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