02/01/2026
Minerals may be tiny, but their impact on your health (and hair) is huge. From nourishing hair follicles and supporting melanin production to improving energy, immunity, and metabolism—mineral-rich foods do the heavy lifting quietly. Think leafy greens, seeds, nuts, whole grains, dairy, and legumes—simple, accessible, and powerful. Instead of chasing supplements first, build your plate smarter and let real food do its job.
Small nutrients. Big difference.
