Anubhav Positive Psychology

04/01/2026

Addiction doesn’t begin overnight - and recovery doesn’t either.
But the right support can change the direction of a life.

At Anubhav Positive Psychology Clinic, we are now stepping into comprehensive de-addiction and recovery services, addressing commonly used substances and the deeper impact they have on health, relationships, work, and daily life.

Our approach brings together:
• Psychiatric evaluation and care
• Psychological intervention and therapy
• Individual and family support
• Structured detox support (when required)

This is a step towards healing, dignity, and long-term recovery - for individuals and for families.

🗓 Starting from 15th January 2026
⏰ Every Wednesday | 5 PM
📍 Anubhav Positive Psychology Clinic, Lake Market, Kolkata

Recovery is not about judgment.
It’s about support, structure, and hope.

01/01/2026

Wishing everyone a joyous and prosperous New Year with endless possibilities!

30/12/2025

25/12/2025

🎄✨ This Christmas, may love be felt and lived — through kindness, generosity, and care for one another.
Wishing warmth, compassion, and meaningful connections to all.

✨ Merry Christmas from Team Anubhav ✨

23/12/2025

Building awareness around mental health creates space for empathy, resilience, and growth.
Small insights can lead to healthier coping and meaningful change.

22/12/2025

Find calm amid life’s chaos.
Join our hands-on DBT skills workshop to learn practical tools for managing emotions, relationships, and distress.
📅 28 Dec 2025 | ⏰ 12–3 PM | 📍 Anubhav
🎓 E-certificate included | Limited seats

Practical skills for calmer minds and stronger relationships.

20/12/2025

Mental health myths and truths!

16/12/2025

🍭 Now let's understand the Connection between Sugar Cravings & Mood Swings particularly 🍭

Ever feel happy right after sweets… then suddenly tired, irritable, or low?
That’s not just in your head 👇

✨ Sugar causes quick energy and mood highs
✨ Followed by a blood sugar crash
✨ Crashes can trigger irritability, anxiety, and low mood
✨ Frequent sugar intake affects dopamine, making you crave more
✨ Over time, this cycle leads to mood fluctuations and emotional eating

💡 Mood-friendly tips:
✔ Pair sweets with protein or fiber
✔ Eat regular meals
✔ Choose natural sweetness (fruits, yogurt)
✔ Pause and check: hunger or emotion?

Your mood deserves balance — not sugar spikes 💛

10/12/2025