HealthQuo

‘Quo’ means state in latin. The idea behind HealthQuo is to keep a check on your health’s stat

20/07/2025

They’re not loud.
They don’t make headlines.
But they are everywhere.
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📉 The silent pandemics are draining our energy, hormones, gut, and peace — and most of us don’t even realize it.
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👉 Swipe through and ask yourself honestly — how many of these are showing up in your life?
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If even 2 of them hit home… you don’t need a “detox.” You need a RESET.
⁠
💌 Comment “SILENT” and I’ll send you a guide to start reversing these root-level issues — without overhauling your life.

[silent triggers, health issues, healthy body, healthy mind, nutrition tips, weight loss journey, nutrition advice, health coach, sleep schedule, healthy eating]

15/07/2025

💾 Don’t forget to save this reel for later 👋

What I eat during phalahar while strength training 💪🌿
Saawan fasting doesn’t mean giving up on protein or energy!
Here’s how I fuel my body with nourishing, vrat-friendly meals — no aata, no grains, and still over 90g protein!”

➡️ 100g chhena
➡️ Sabudana tikki with paneer
➡️ 2 scoops whey (yes, allowed!)
➡️ Makhana, chia, curd, fruit — all balanced and nutrient-dense

🚫 No rajgira or kuttu
✅ Sendha namak only
✅ Dairy, nuts, fruits, and smart supplements
💪 Strength training included

Swipe to see my full day of eating during Saawan phalahar 🙌

Tag someone who’s fasting but still wants to stay fit this Saawan! 💚

If you need a sawan plan, and let’s setup a 1:1 consultation

[phalahar fuel, high protein meals , phalahar diet, sawan fasting, high protein fasting , chhena recipes, vrat food, protein for women, weight loss, healthy meal options , nutrition meal planning, sabudana]

13/07/2025

✨ After 14+ years of coaching hundreds of clients, I’ve seen one thing clearly: weight loss isn’t the hard part — it’s maintaining it without stress.
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The people who succeed long-term?
They don’t rely on motivation.
They don’t starve.
They don’t chase perfection.
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Instead, they build systems that work for their real life.
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📲 Swipe through to learn the real habits of people who lose weight and keep it off — for years.
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Which one do you already do? Which one do you want to start with?
👇 Let’s talk in the comments.
⁠

[weight loss journey, health coach, sustainability training, sustainable weight loss, no more diet, coach tips, fat loss tips, body transformation, weight loss India , healthy habits, fitness for life , mindful eating, health coach]

06/07/2025

No Supplements or Ppwders can fix the damage for your lifestyle.

Nothing can replace real food.

Too much for you? Don’t worry I have got you covered . Follow and Dm for a customised diet plan Now !!

[supplements, healthy meal plans , nutrition tips, health coach, wellness tips, wellness and fitness, weight loss plans, real food, gut health, hormonal health, magnesium supplements]

04/07/2025

From teenage dreams to grown-up goals — 12 years of knowing you and loving you 🧿

[couple goals, dating anniversary, love story, favourite couple, couple love]

29/06/2025

IYKYK!

Who else is with me ✌🏻
Investing in self rather than labubus🤣💪

[Labubus, investing in health, nutrition care, spending on health, weight loss , healthcare, fat loss, trending labubus, gym wear, food is life, healthy food]

22/06/2025

If I could go back and whisper nutrition truths to my 22-year-old self…
this is exactly what I’d say.

Not “eat less.”
Not “cut carbs.”
Not “burn it off.”
But cheat codes that actually work.
That support your body, not fight it.
That make you glow, digest better, and feel like your fittest self — without punishment.

🎯 These aren’t basics. These are game changers.
✨ They work even if you hate oats, skip journaling, love chocolate, and live in the real world.

Drop a ❤️ if you’re in your 30s and finally understand your body better.
And share this with your younger sister, cousin or bestie — save her the trial and error.

📩 Want my full cheat code list?
Comment “CHEAT” and I’ll DM it to you.

[unhealthy junk , nutritional cheat codes , healthy hacks , weight loss meals , body transformation, weight training, meal hacks ]

15/06/2025

THINGS I EAT – PART 2 💬🍽️
Simple. Comforting. Balanced. Vegetarian.
These are real plates from my real life – no filters, no trends.

Because wellness isn’t about extremes.
It’s about what you can repeat — even on your busiest days.

✨ High in protein
✨ Balanced carbs
✨ Desi, seasonal, and smart
✨ Made to support hormones, digestion & calm

Want to know what’s in each of these?

👇

💬 COMMENT “RECIPES” and I’ll drop them below or DM you the whole set!
Let’s bring “normal” back to healthy eating.

[healthy eating, high protein food, protein ruck meals, nutrition supplements, weight loss , healthy meal planning, what I ate this week]

08/06/2025

What I ate this week 🥗 - real, nourishing meals that kept me full , happy and energised ✨

From quick breakfast to soul satisfying dinners - here is a peak into my plate this week.

No fads, no rules, no guilt. Just food that feels good and works for my body and my lifestyle as a nutritionist who believes in balance , not obsession.

Swipe ➡️ to see the meals ➕ get recipes for each.

Comment “Recipes” for all the recipes !

This is your reminder - healthy doesn’t mean bland, restrictive or complicated . It just means knowing what fuels you best.

[what I eat, nutritionist recommends, easy meal plans, simple healthy meals , ready to eat bowls, healthy eating , hormone balancing, what I eat ]

24/05/2025

10 years. One women. A thousand versions.
What changed? My mindset.
What stayed the same? My consistency.
This isn’t just a body transformation- it’s a story of becoming.
From eating less to nourishing right.
From punishing workouts to training with purpose.
From self doubt to self respect .

If you are somewhere at the start - just know. You are not behind, you’re becoming 💪

DM me for a consultation and let’s change life together ♥️

[ fatloss, weight loss challenge, healthy meals , fat to fit, 10 years of change, mindset shift, my journey, weight loss journey, weightlifting, fatloss journey]

02/05/2025

Let’s break the myth together! 💥 Healthy doesn’t mean just eating salads or fitting into a certain size. It’s about feeling good in your body, moving with purpose, and nourishing yourself in a way that makes you feel your best. 💪

What’s YOUR definition of health? Drop a comment and let’s chat! 👇

[healthy , healthy mind, weight loss, fat loss expert, body recomposing, fitness expert, nutrition blogger, fitness instructor, gut health, hormone health]

11/04/2025

Just going with the doll trend !

[fitness influencer, nutrition blogger, health expert, nutritional expert, weight loss, fat loss, fat to fit, Instagram trends]

Address

Calcutta Ballygunge

Telephone

9831116114

Website

http://www.healthquo.co.in/

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