Health Factors - By Dietitian Aziza Firdaus

06/01/2026

✨ POV: Your body is upgrading… silently. ✨

When workouts feel easier 💪
When your posture says “confident” 🧍‍♂️
When everyday tasks feel lighter 😌
That’s your body adapting, getting stronger, and working smarter — not louder.

Not all progress screams.🤗
Some of it shows up in how you feel. ☺️

👉 Stay consistent. Trust the process. Keep moving with Dietitian Aziza Firdaus. 💚
DM us at 7980958165 to book your consultation.



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05/01/2026

Healthy, thick hair doesn’t come from products alone. 💆‍♀️✨
It starts with what you eat. 🥗

Your hair is made of protein and depends on the right nutrients to grow strong. 💪
When the body lacks proper nourishment, hair fall, dryness, and dullness are often the first signs. 🚨

A balanced, nutrient-rich diet supports hair growth, strength, and scalp health from within. 🌿

What to include for healthy, thick hair:
🥚 Protein-rich foods like eggs, dal, paneer, tofu, fish, and lean meats to support hair structure.
🥬 Iron sources such as green leafy vegetables, dates, jaggery, legumes, and seeds to reduce hair fall.
🥑 Healthy fats from nuts, seeds, ghee, olive oil, and fatty fish for shine and scalp nourishment.
🌰 Biotin & zinc-rich foods like nuts, seeds, whole grains, and bananas for stronger strands.
🍊 Vitamins A, C & E from fruits and vegetables to support scalp health and collagen.
💧 Adequate hydration to keep the scalp moisturized and prevent dryness.

Consistent, nourishing meals improve hair texture, reduce breakage, and support steady growth over time. 🌱
Healthy hair is built daily, one meal at a time. 💚

Do follow us for more healthy hair tips.🤗



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03/01/2026

Winter has a way of sneaking in a little extra weight. ❄️🤍
One day everything fits fine, and suddenly it doesn’t 👖😅

In colder months, the body shifts into energy-saving mode to stay warm. 🔥
Metabolism slows slightly, so you burn fewer calories even if your routine stays the same. 💫

Add cozy foods 🍲, hot meals 🥘, and frequent chai breaks ☕, and those extra calories get stored more easily, especially around the belly. 🤍

This isn’t lack of discipline. 🚫 It’s seasonal biology. 🧠
The key is a winter-friendly plan that keeps you warm, satisfied, and supports fat burn. 🌿✨

DM “WINTER SLIM” to get started. 💬❄️



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03/01/2026

Meet our client, Imar Hossain. 👋✨

She started her journey at 86.2 kg and in just 3.5 months, she’s now at 70 kg. 🔥
That’s a 16 kg transformation and the best part? It wasn’t only about the scale.💪

During these 3.5 months, her journey brought real, inside-out changes. 🌿
✔ Better hormonal balance ⚖️
✔ Noticeable body fat reduction 🔥
✔ Higher energy levels throughout the day ⚡
✔ Deeper, more restful sleep 😴
✔ Clearer, glowing skin ✨
✔ Visible reduction in belly and face fat 👌

This is what happens when weight loss is done the right way — focused on health, not shortcuts. 💚

If you’re tired of quick fixes and want sustainable results, your journey can be next. 🌈
DM "TRANSFORM" for a personalized weight loss consultation. 💬📩



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02/01/2026

02/01/2026

Winter food ka asli test taste nahi… digestion hota hai. ❄️🍽️

Halwa chhodna mushkil lagta hai?🥘
Paratha bina reh nahi sakte?🫓
Aur chai toh non-negotiable hai? ☕😉

Good news? Aapko inhe quit karne ki zarurat hi nahi. ❌
Bas smart swaps chahiye. 👇

🍯 Regular halwa = excess sugar
✅ Dates & jaggery halwa = natural sweetness + better digestion

🥙 Roz ke oily parathas = heaviness
✅ Stuffed bajra roti = more fibre, more satiety, winter metabolism support

☕ Plain chai ko banaye better
✅ Masala chai + thodi si mulethi for immunity & throat comfort (moderation zaroori!)

Yeh green-flag foods aapko winter ka maza bhi denge aur gut ko overload bhi nahi karenge.😋

Save this post. 📌
Your winter grocery list will thank you.🤗



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30/12/2025

What if your body needs help before you realize it? 🤔

Unexpected physical issues don’t come with a warning. ⚠️
But knowing how to respond can change outcomes. 💡

This video breaks down what you should actually do during such mishaps.🩺
Watch, learn, and stay prepared. ▶️

Don't miss out — follow us for daily diet tips!✨



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22/12/2025

🎅✨ Santa brought discounts, we brought discipline. 💪

No crash diets 🚫🍽️. No festive guilt. 🎄😌
Just a practical fat loss plan that actually fits real life. ✅🥗

🎄 𝐂𝐡𝐫𝐢𝐬𝐭𝐦𝐚𝐬 𝐒𝐩𝐞𝐜𝐢𝐚𝐥 𝐎𝐟𝐟𝐞𝐫 🎁
𝙁𝙖𝙩 𝙇𝙤𝙨𝙨 𝘿𝙞𝙚𝙩 now at ₹𝟗𝟗𝟗 💥

⏰ Limited days only. ⏳
Start the new year lighter, not regretful. ✨🎉

Schedule a consultation with us at 7980958165.

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20/12/2025

Are you tired of health programs that don’t deliver? 🤔💪

At Health Factors, we believe in health that works.✨💚
Whether you are looking for & made simple or specialized support for complex conditions, Dietitian Aziza Firdaus is here to guide you. 🩺🌟

We offer comprehensive management for:
🌸 PCOD & PCOS Management
🍬 Diabetes Control & Care
🧬 Thyroid Health Solutions
🤰 Post-Pregnancy Weight Loss Programs
💆‍♀️ Glowing Skin & Hair Fall Solutions
❤️ Support for BP, Cholesterol, Kidney, and Liver Health

Experience the difference with personalized care designed for your body. 💚



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