Dr Obaid

Dr Obaid β€’ JR Doctor - Dept of Medicine 🩺
β€’ MBBS πŸ₯Ό
β€’ Health Educator πŸ₯
β€’ Truth Lover | حافظِ Ω‚Ψ±Ψ§Ω† πŸ“—
πŸ“ Kolkata

⚠️ Ma********on πŸ’¦ : Harmless nahi, harmful hai!Bahut log soch lete hain ke ma********on safe hai β€” par jab ye habit cont...
11/11/2025

⚠️ Ma********on πŸ’¦ : Harmless nahi, harmful hai!

Bahut log soch lete hain ke ma********on safe hai β€” par jab ye habit control se bahar ho jaati hai, tab shuru hoti hain real problems πŸ‘‡

😴 Fatigue aur weakness – frequent release se energy loss hota hai
🧠 Concentration aur memory issues
πŸ’” Guilt, anxiety aur depression
πŸ’€ Sleep disturbance
⚑ Erectile issues – over-stimulation se sensitivity kam ho jaati hai

Body aur mind dono ko rest chahiye, overuse se imbalance hota hai.
Control hi confidence hai. πŸ’ͺ

********on

πŸ” β€œBas ek burger aur!” β€” aur fir guilt trip start πŸ˜…Junk food sirf calories nahi deta, saath mein deta hai:⚠️ Bad cholest...
11/11/2025

πŸ” β€œBas ek burger aur!” β€” aur fir guilt trip start πŸ˜…

Junk food sirf calories nahi deta, saath mein deta hai:
⚠️ Bad cholesterol (LDL)
⚠️ Insulin resistance
⚠️ Fatty liver
⚠️ Mood swings aur fatigue

πŸ₯— Replace junk with real food β€” fruits, dal, roti, sabzi.
πŸ’§ Water > Cold drink
πŸƒβ€β™‚οΈ Walk > Overthinking

Healthy choice har din chhoti lagti hai, par effect bada hota hai! 🌱

πŸ’Š Painkiller har dard ka cure nahi hota!Headache ho ya muscle pain β€” log turant painkiller kha lete hain, par ye habit d...
10/11/2025

πŸ’Š Painkiller har dard ka cure nahi hota!
Headache ho ya muscle pain β€” log turant painkiller kha lete hain, par ye habit dangerous ho sakti hai!
Frequent use se hota hai:
⚠️ Gastric ulcer
⚠️ Kidney damage
⚠️ High BP
⚠️ Liver toxicity (especially with paracetamol overdose)

πŸ‘‰ Dard ke asli reason ko treat karo, sirf dard ko chupao mat.
Doctor se consult karna hamesha safe option hai.

Stay smart. Stay healthy. πŸ’ͺ

🚭 Smoking se milti hai sukoon? Nahi, milti hai slow poison!Cigarette ka har puff aapke lungs, heart aur blood vessels ko...
09/11/2025

🚭 Smoking se milti hai sukoon? Nahi, milti hai slow poison!
Cigarette ka har puff aapke lungs, heart aur blood vessels ko damage karta hai β€” aur irony ye hai ki stress kam nahi karta, balki badha deta hai!

🫁 Within 20 minutes of quitting, BP aur heart rate normal hone lagte hain.
πŸ’ͺ Within 3 months, stamina badhne lagti hai.
❀️ Within 1 year, heart disease ka risk 50% kam ho jaata hai.

Ab waqt hai β€œEk cigarette kam nahi β€” bilkul band karo!”
Your body deserves better. πŸ’¨πŸš«

08/11/2025

πŸ₯Ά Thand aa gayi hai! Ab immunity strong rakhna zaroori hai πŸ’ͺ

Cold weather = zyada infections like cough, cold, flu 🀧
Yeh simple tips follow karo πŸ‘‡
🌿 Haldi milk lo raat me
🍊 Vitamin C fruits (orange, amla) daily
🚰 Warm water sip-sip throughout the day
😴 7-8 hrs ki sleep lo
πŸ’¨ Avoid damp clothes & sudden temperature change

Apni immunity ko boost karo β€” antibiotics nahi, healthy habits hi real protection hain! 🌟

07/11/2025

🍳 Myth vs Fact: Ande roz khane se cholesterol badhta hai?

🚫 Myth: Roz ek anda khane se cholesterol badh jaata hai aur heart problem hoti hai.
βœ… Fact: Egg mein good cholesterol (HDL) hota hai, aur moderate use (1–2 eggs/day) bilkul safe hai healthy logon ke liye!
Zyada problem processed aur oily food se hoti hai, ande se nahi! πŸ₯šπŸ’ͺ

πŸ’‘ Doctor’s Advice:

Boiled ya poached egg best option hai 🍽️

Fry ya butter wale egg kam khayein

Agar diabetes ya heart disease hai, toh sirf egg white prefer karein

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