
07/08/2025
🕊️ Learn to Meditate – Level 1
A 4-part in-person course at Ananda Sangha Kolkata
📅 Starts: Sunday, 10th August
📍 Ananda Sangha, Dover Lane Centre
💫 Energy Exchange: ₹2000/-
Begin your journey into deep inner peace, joy, and spiritual awakening. This course is based on the universal teachings of *Paramhansa Yogananda Ji* and is open to complete beginners.
In this Level 1 series, you will explore:
✨ What is Meditation
✨ Why Meditate: restoring the well-being of body, mind, and soul
✨ What is Prana, life force and how to awaken and regulate it
✨ Correct Meditation Posture, routine and gear
✨ The Hong-Sau Technique of Concentration
✨ 39 Energization Exercises designed by Paramhansa Yogananda
✨ Basic Asanas and Pranayaams to strengthen your core practice
✨ Visualization and other spiritual practices
🌸 Taught in a warm, welcoming space
🌟 Ideal for those starting or re-starting their meditation practice
📲 To register, contact Nandita: +91 98365 42195
💳 Instamojo - https://imojo.in/1fIapn1
🙏 Seats are limited – book early!
Let your journey inward begin.
Joy to you! ❤️🌈