
07/08/2025
đī¸ Learn to Meditate â Level 1
A 4-part in-person course at Ananda Sangha Kolkata
đ
Starts: Sunday, 10th August
đ Ananda Sangha, Dover Lane Centre
đĢ Energy Exchange: âš2000/-
Begin your journey into deep inner peace, joy, and spiritual awakening. This course is based on the universal teachings of *Paramhansa Yogananda Ji* and is open to complete beginners.
In this Level 1 series, you will explore:
⨠What is Meditation
⨠Why Meditate: restoring the well-being of body, mind, and soul
⨠What is Prana, life force and how to awaken and regulate it
⨠Correct Meditation Posture, routine and gear
⨠The Hong-Sau Technique of Concentration
⨠39 Energization Exercises designed by Paramhansa Yogananda
⨠Basic Asanas and Pranayaams to strengthen your core practice
⨠Visualization and other spiritual practices
đ¸ Taught in a warm, welcoming space
đ Ideal for those starting or re-starting their meditation practice
đ˛ To register, contact Nandita: +91 98365 42195
đŗ Instamojo - https://imojo.in/1fIapn1
đ Seats are limited â book early!
Let your journey inward begin.
Joy to you! â¤ī¸đ