Kaashi Yoga Kendra #yogawithjaya

Kaashi Yoga Kendra #yogawithjaya Iyengar Yoga


Namaste EveryoneSign up for these Masterclasses by the end of this year to avail discounted fees. PM us for further deta...
29/12/2025

Namaste Everyone

Sign up for these Masterclasses by the end of this year to avail discounted fees. PM us for further details.




13/12/2025

Reviews from the last Dehradun Retreat🤗🙏

30/10/2025

Dehradun Iyengar Yoga Retreat
5 days of Learning,Sharing and Contemplating.

Dates - 5th to 9th December 2025
Place - Dehradun India

Please DM for any assistance.

See you all soon 🙏❤️



Would you like to join us :)

✨Sharing the itinerary for our upcoming December Retreat! ✨If you haven’t checked it out or booked your spot yet — this ...
17/10/2025

✨Sharing the itinerary for our upcoming December Retreat! ✨
If you haven’t checked it out or booked your spot yet — this is your sign to do it now! 🌿
Let’s pause, rejuvenate, and realign our energy before stepping into the new year together. 🌅
Can’t wait to share this soulful experience with you all 💫

As much as I love yoga, I love this too — teaching and playing hockey 🏑.Because like I always say, movement is medicine ...
13/10/2025

As much as I love yoga, I love this too — teaching and playing hockey 🏑.
Because like I always say, movement is medicine — and yoga truly is in everything, everywhere. ✨

25/09/2025

Retreat Announcement
December 5th–9th | Dehradun

I’m grateful and excited to share that I’ll be co-hosting a 5-day yoga retreat this December in the serene hills of Dehradun, alongside Meena ji.

This retreat is a heartfelt invitation to pause, reconnect, and nourish your body, mind, and spirit through daily yoga practices, breathwork, meditative stillness, and meaningful conversations—all set in nature’s quiet embrace.

Whether you’re seeking rest, renewal, or a deeper connection with your practice, this space is for you.

More details coming soon!
Save the dates: 5th to 9th December
Location: Dehradun, Uttarakhand

I can’t wait to share this experience with you.

✨ For Yoga Teachers Who Want to Refine Their Art ✨As teachers, we often focus on guiding others—but when was the last ti...
08/09/2025

✨ For Yoga Teachers Who Want to Refine Their Art ✨
As teachers, we often focus on guiding others—
but when was the last time you refined your own alignment?
This 1-hour Online Alignment Class is designed especially for yoga teachers who want to:
✔️ Revisit foundations with a fresh lens
✔️ Learn safe adjustments & posture corrections
✔️ Deepen body awareness to teach with confidence
📅 Every 4th Sunday of the month
⏰ 6:30 – 7:30 PM IST
🌐 Online via Zoom
👩‍🏫 Hosted by Kaashi Yoga Kendra
🧘‍♀️ Remember: when you improve your alignment, your students benefit too.
📩 DM us to register | Limited spots

Here’s our weekly schedule at Kaashi Yoga Kendra ⬇️🌞 Mondays | 5:30–6:00 PM → Surya Namaskar🧘 Tuesdays | 5:30–6:45 PM → ...
25/08/2025

Here’s our weekly schedule at Kaashi Yoga Kendra ⬇️

🌞 Mondays | 5:30–6:00 PM → Surya Namaskar
🧘 Tuesdays | 5:30–6:45 PM → Asana Class
🌬 Fridays | 5:15–6:00 PM → Pranayama
✨ Sundays | 1:00–2:30 PM → Asana Class

💡 We also offer:
✔️ Private one-on-one sessions
✔️ Corporate yoga sessions
✔️ Kids yoga classes

📩 DM us today to book your mat & join the practice 🌿

✨ Calling All Retreat & Event HostsHave a beautiful property, a wellness space, or a group eager to explore yoga?We’re h...
11/08/2025

✨ Calling All Retreat & Event Hosts
Have a beautiful property, a wellness space, or a group eager to explore yoga?
We’re here to co-create an unforgettable retreat or workshop experience.
With a certified Iyengar yoga teacher, we bring:
✅ Precision in asana & alignment
✅ Deep pranayama & yoga philosophy
✅ Personalised retreat/workshop design

Open to collaborations for:
🏡 Wellness Retreats
💻Online Yoga Workshop
🧘‍♀️ Yoga Workshops
🏢 Corporate Wellness Days

📩 DM to start planning together.

🪑 Desk Detox: Chair Yoga Series – Pose 8🌙 Chair Savasana – Stillness is the MedicineLet’s end this journey the way every...
25/07/2025

🪑 Desk Detox: Chair Yoga Series – Pose 8
🌙 Chair Savasana – Stillness is the Medicine

Let’s end this journey the way every mindful movement should end — in complete rest.
Because healing happens when we pause. And even in a chair, rest is possible.

Sit back comfortably with feet flat on the floor.
Let your hands rest on your thighs or lap, palms facing up.
Close your eyes. Soften your face, jaw, shoulders.
Let your breath slow down, without controlling it.
Just be here — for a minute or two.

✨ Why this pose matters:
– Calms the nervous system
– Integrates all the benefits of previous poses
– Offers a mental reset in the middle of your workday
– Teaches you to pause and receive, not just do

This is not a break from work. This is the work. 🙏
Because when we learn to rest, we come back to life — softer, stronger, clearer.

🌟 That’s a wrap on the Desk Detox: Chair Yoga Series!
A series designed for real people, with real workdays, and real bodies.

🧘‍♀️ If you’d like to bring mindful movement to your team, office, or community, I offer corporate yoga sessions (online + offline) that fit right into your workday — no mats, no excuses.

📩 DM to book a session or learn more.

Let’s build a healthier workplace, one breath at a time.

🪑 Desk Detox: Chair Yoga Series – Pose 7🌬 Wide-Leg Seated Stretch – Create Space & StillnessYour hips, spine, and nervou...
20/07/2025

🪑 Desk Detox: Chair Yoga Series – Pose 7
🌬 Wide-Leg Seated Stretch – Create Space & Stillness

Your hips, spine, and nervous system will thank you for this one.
This gentle wide-legged forward fold brings grounding, softness, and a deep inner release.

Sit tall near the front edge of your chair.
Extend your legs wide apart (as much as comfortable), heels grounded, toes flexed.
Inhale to lengthen the spine, exhale to hinge forward from the hips.
Place hands on the table in front of you or on your thighs. Stay here for 5 slow breaths.

✨ Why this pose matters:
– Releases tension from the inner thighs and lower back
– Encourages a calm, focused mind
– Gently stretches the spine and hamstrings
– Supports better circulation and posture

Make this your mid-day pause to reconnect with your breath and body.

🧘‍♀️ Next up is our final pose — a deeply restful Chair Savasana. Because no practice is complete without stillness.

💼 Want to bring yoga into your workspace?
These small moments of mindful movement can change how you show up at work.
If you’re looking to host a wellness session for your team, office, or community, I offer corporate chair yoga sessions that are beginner-friendly, energizing, and deeply restorative.

📩 DM me to know more about online and offline options.
Let’s create healthier teams—one breath at a time.

Address

Kollam
690546

Telephone

+918089432230

Website

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