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Kaashi Yoga Kendra #yogawithjaya

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Kaashi Yoga Kendra #yogawithjaya

Iyengar Yoga

25/08/2025

Here’s our weekly schedule at Kaashi Yoga Kendra ⬇️

🌞 Mondays | 5:30–6:00 PM → Surya Namaskar
🧘 Tuesdays | 5:30–6:45 PM → Asana Class
🌬 Fridays | 5:15–6:00 PM → Pranayama
✨ Sundays | 1:00–2:30 PM → Asana Class

💡 We also offer:
✔️ Private one-on-one sessions
✔️ Corporate yoga sessions
✔️ Kids yoga classes

📩 DM us today to book your mat & join the practice 🌿

11/08/2025

✨ Calling All Retreat & Event Hosts
Have a beautiful property, a wellness space, or a group eager to explore yoga?
We’re here to co-create an unforgettable retreat or workshop experience.
With a certified Iyengar yoga teacher, we bring:
✅ Precision in asana & alignment
✅ Deep pranayama & yoga philosophy
✅ Personalised retreat/workshop design

Open to collaborations for:
🏡 Wellness Retreats
💻Online Yoga Workshop
🧘‍♀️ Yoga Workshops
🏢 Corporate Wellness Days

📩 DM to start planning together.

25/07/2025

🪑 Desk Detox: Chair Yoga Series – Pose 8
🌙 Chair Savasana – Stillness is the Medicine

Let’s end this journey the way every mindful movement should end — in complete rest.
Because healing happens when we pause. And even in a chair, rest is possible.

Sit back comfortably with feet flat on the floor.
Let your hands rest on your thighs or lap, palms facing up.
Close your eyes. Soften your face, jaw, shoulders.
Let your breath slow down, without controlling it.
Just be here — for a minute or two.

✨ Why this pose matters:
– Calms the nervous system
– Integrates all the benefits of previous poses
– Offers a mental reset in the middle of your workday
– Teaches you to pause and receive, not just do

This is not a break from work. This is the work. 🙏
Because when we learn to rest, we come back to life — softer, stronger, clearer.

🌟 That’s a wrap on the Desk Detox: Chair Yoga Series!
A series designed for real people, with real workdays, and real bodies.

🧘‍♀️ If you’d like to bring mindful movement to your team, office, or community, I offer corporate yoga sessions (online + offline) that fit right into your workday — no mats, no excuses.

📩 DM to book a session or learn more.

Let’s build a healthier workplace, one breath at a time.

20/07/2025

🪑 Desk Detox: Chair Yoga Series – Pose 7
🌬 Wide-Leg Seated Stretch – Create Space & Stillness

Your hips, spine, and nervous system will thank you for this one.
This gentle wide-legged forward fold brings grounding, softness, and a deep inner release.

Sit tall near the front edge of your chair.
Extend your legs wide apart (as much as comfortable), heels grounded, toes flexed.
Inhale to lengthen the spine, exhale to hinge forward from the hips.
Place hands on the table in front of you or on your thighs. Stay here for 5 slow breaths.

✨ Why this pose matters:
– Releases tension from the inner thighs and lower back
– Encourages a calm, focused mind
– Gently stretches the spine and hamstrings
– Supports better circulation and posture

Make this your mid-day pause to reconnect with your breath and body.

🧘‍♀️ Next up is our final pose — a deeply restful Chair Savasana. Because no practice is complete without stillness.

💼 Want to bring yoga into your workspace?
These small moments of mindful movement can change how you show up at work.
If you’re looking to host a wellness session for your team, office, or community, I offer corporate chair yoga sessions that are beginner-friendly, energizing, and deeply restorative.

📩 DM me to know more about online and offline options.
Let’s create healthier teams—one breath at a time.

21/06/2025

Let’s be guided by the words of Sages and Scriptures always. Happy IYD 2025

13/06/2025

🪑 Desk Detox: Chair Yoga Series – Pose 6
🧘‍♀️ Hip Opener – Release Built-Up Tension

Your hips carry the weight of stillness—let’s bring in some movement.
This pose gently opens tight hips, often stiff from sitting too long.

Sit tall on your chair with both feet on the ground.
Now, place one ankle over the opposite knee—making a number “4” shape.
Flex the top foot to protect the knee.
Feeling steady? Hinge slightly forward from the hips to deepen the stretch.
Hold for 3–5 deep, conscious breaths, then switch sides.

✨ Why this pose matters:
– Releases tightness in hips and lower back
– Improves circulation after long periods of sitting
– Supports better posture and spinal alignment
– Calms the nervous system

This is your moment to soften and stretch—right from your seat.

💗 Next up: A spacious Upavistha Konasana (Wide-Leg Stretch) to lengthen and ground.

06/06/2025

💻 Desk Detox: Chair Yoga Series – Pose 5
💗 Heart Opener – Reverse the Desk Hunch

Let’s open up the space we often forget—the heart.
This pose is all about undoing the forward collapse from long hours of typing and texting.

Sit tall on your chair with both feet firmly on the ground.
Hold the sides or backrest of the chair gently.
Roll the shoulders back and down, open the chest forward, and lift the heart.
Gaze slightly up if comfortable.
Stay here for 3–5 deep breaths.

✨ Why this pose matters:
– Opens the chest and shoulders
– Reverses the rounded back caused by screen time
– Boosts energy and confidence
– Supports deeper breathing and better posture

This is your posture reset—simple, powerful, and perfect for any time of day.

🪑 Next up: A much-needed HIP STRETCH – especially important for anyone who sits for long hours.
Save this series, try it out, and tag a colleague who could use this heart-opening break.

01/06/2025

Exciting Announcement! ✨

We are hosting a **4-series Masterclass with Shri George Dovas, Senior Iyengar Yoga Teacher**, and this is the **first session of the year**!

🗓️ **Date:** 28th June
⏰ **Time:** 4-6 PM (IST)
📍 **Online**

Don’t miss this golden opportunity to learn and deepen your practice.

DM for details and registration.

30/05/2025

💻 Desk Detox: Chair Yoga Series – Pose 4
🌈 Seated Side Stretch – Lengthen & Breathe

It’s time to move sideways — something we rarely do during long desk hours!

Sit tall on your chair with both feet grounded.
Hold the side of the chair with one hand for support.
Inhale, lift the opposite arm up toward the ceiling.
Exhale, lean gently to the side, creating space from hip to fingertips.
Keep both sit bones grounded. Feel the stretch along the side body and breathe into it for 3–5 slow breaths.
Repeat on the other side.

✨ Why it works:
– Relieves stiffness in the spine and waist
– Opens up the ribcage to enhance breath
– Helps counter poor posture and long sitting hours
– Boosts blood circulation and energy flow

It’s the perfect stretch to break out of your linear desk routine.
Try it now, and notice how much better your breath feels.

🪑 Coming up next: Pose 5 – the heart opener to reverse the hunch!
Follow this series, save for later & tag a teammate who needs this side-body love.

Address

Kollam
690546

Telephone

+918089432230

Website

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