Noorie Alphonse - Positive VIBES

Noorie Alphonse - Positive VIBES The first step to change is awareness,second is attitude . join to my telegram channel
https://t.me/

A Parable About Letting Go Before Bitterness Takes RootLong ago, a young man came to a wise teacher and asked,“Why are y...
27/02/2026

A Parable About Letting Go Before Bitterness Takes Root

Long ago, a young man came to a wise teacher and asked,
“Why are you always so calm, so lighthearted? Teach me how to live in a way that resentment doesn’t poison my spirit.”

The teacher didn’t answer right away. Instead, he stood up, took an empty canvas sack, and set a basket of potatoes beside it.

“Every time you feel hurt by someone,” the teacher said, “every time you’re angry or offended, take one potato. Write that person’s name on it and put it in this sack.”

The student thought it was odd—but agreed.

Days passed. Then weeks.

Whenever someone treated him unfairly, dismissed him, or spoke harshly, he faithfully added another potato to the sack. Before long, the bag grew heavy. He carried it everywhere—to work, to meals, even beside his bed at night.

But the weight wasn’t the only problem.

The potatoes began to rot.

They softened. They sprouted. They leaked. A sour, unpleasant smell followed him wherever he went.

Finally, the student burst out, “I can’t take this anymore! The bag is too heavy, and now the smell is unbearable. Let me throw them away.”

The teacher smiled gently.

“That,” he said, “is exactly what happens inside you when you hold onto resentment. Each grudge is like one of those potatoes you placed in the sack of your heart. At first, it seems small. But over time, they pile up. They grow heavy. And eventually, they begin to rot—turning into bitterness and anger.”

He continued, “Forgiveness isn’t a favor you do for the person who hurt you. It doesn’t mean they were right. Forgiveness is your decision to empty the bag. To stop carrying what’s already decaying. To walk through life lighter and free.”

We can’t stop people from disappointing us. We can’t prevent every hurt.

But we can choose whether to drag that hurt with us for years—or set it down on the side of the road and keep moving forward unburdened.

Because the longer we carry it, the heavier—and more toxic—it becomes.

And freedom begins the moment we decide to let it go.

17/02/2026

Nothing matters more than being compassionate to other human beings, without any discrimination. Human beings — _Homo sapiens_ — share one scientific name and two universal truths: birth and death. 🌍

Whether in times of grief or physical weakness, a woman’s subconscious mind stores every feeling she experiences from ot...
08/02/2026

Whether in times of grief or physical weakness, a woman’s subconscious mind stores every feeling she experiences from others’ behavior toward her.

For decades, experts debated the impact of co-sleeping, often cautioning against the “family bed.” However, a twenty-yea...
07/02/2026

For decades, experts debated the impact of co-sleeping, often cautioning against the “family bed.” However, a twenty-year study challenges these assumptions, revealing that children who share a bed with their parents consistently develop a specific trait that defies common expectations.

Research shows that co-sleeping can foster heightened emotional security. Children who sleep alongside their caregivers often develop stronger attachment, empathy, and confidence in social interactions. This secure foundation allows them to navigate relationships, stress, and challenges with greater resilience.

Contrary to popular belief, co-sleeping does not make children dependent or harm independence. Instead, these early experiences shape the brain’s emotional regulation systems, helping children feel safe while exploring the world. The study’s findings suggest that shared sleep promotes emotional intelligence that lasts into adulthood.

Parents can support these benefits by maintaining safe sleep practices, consistent routines, and attentive nighttime care. Emotional responsiveness, gentle reassurance, and nurturing presence reinforce security without fostering overdependence.

This research highlights how evidence can overturn long-standing assumptions. Co-sleeping, when practiced thoughtfully and safely, may offer unexpected developmental advantages, proving that small caregiving choices can have a profound impact on children’s emotional growth.

Austin Appelbee, only 13 years old, had to swim for four hours so he could save his mother and two siblings.And he didn'...
06/02/2026

Austin Appelbee, only 13 years old, had to swim for four hours so he could save his mother and two siblings.
And he didn't think it was just him who got through the swim. Austin said,
"it was God the whole time."

There were moments he thought he was too late. His family was already adrift for 8 to 10 hours. And it took him 4 km to reach the shore and trigger emergency signal.

But he had faith. His family was rescued eventually, all because of the courage of a boy who didn’t give up

04/02/2026
"Subtle emotional blackmail can be quiet but heavy. Guilt doesn't always mean you're wrong; sometimes it means you're be...
28/01/2026

"Subtle emotional blackmail can be quiet but heavy. Guilt doesn't always mean you're wrong; sometimes it means you're being trained. Shift your mindset:
- Name the pressure calmly
- Ask for direct words
- Don't rush to fix the mood
- Set boundaries, offer options
- Breathe, pause, and choose patience

Healthy relationships allow space for two truths. You can care and say no. Save this for when guilt tries to control you.

The people who hurt you the most are not usually strangers.They’re usually the ones closest to you.A stranger can’t easi...
19/01/2026

The people who hurt you the most are not usually strangers.

They’re usually the ones closest to you.

A stranger can’t easily hurt you because you don’t trust them and you always keep your guard up around them.

But a friend?

You relax.
You open up.
You let your guard down.

That’s what makes fake friends more dangerous.

Fake friends are happy for you until you start winning. They celebrate half-heartedly or shift focus to themselves. Their support feels conditional. They become distant or competitive when you succeed. Real friends lift you up without needing to compare 😊.

13/01/2026

Beauty of gratefulness

Address

Kollam
691001

Alerts

Be the first to know and let us send you an email when Noorie Alphonse - Positive VIBES posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Noorie Alphonse - Positive VIBES:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category