Integrated Amrita Meditation Technique

Integrated Amrita Meditation Technique Meditation is the art of mental mastery. The way we perceive the world around us completely depends upon our mind. The former is obviously impossible.

In our search for happiness, we essentially have two options—modify the entire world so that everything turns out exactly the way we want it or modify our mind so that we are able to be happy, content and peaceful, regardless of what happens in the external world. We have very little control over our external world. The only hope for happiness lies in controlling the inner world. Meditation is a key element in this process.

Amma's blessings, a two-day IAM(C) Instructor Training Camp was successfully conducted on 25 -26 April at Amrita Vishw...
11/05/2026

Amma's blessings, a two-day IAM(C) Instructor Training Camp was successfully conducted on 25 -26 April at Amrita Vishwa Vidyapeetham, Amritapuri Campus. The training included demonstrations and interactive question-and-answer sessions with Swami Ajamritananda Puri, Narinder and Swetha that helped participants gain a deeper understanding of the technique. Dr. Prema Nedungadi, Associate Dean of the School of Computing, Amritapuri, who is listed among Stanford’s top 2% scientists in the world, shared the remarkable benefits of regular IAM practice. Micro pair-teaching sessions enabled trainees to practise teaching and receive constructive feedback.
Participants showed great enthusiasm and active involvement throughout the camp, creating a positive learning atmosphere. Trainees shared their insights and reflected on the positive impact of IAM practice on students and their overall well-being during the feedback session. The closing ceremony was attended by Correspondent - Swamini Bhaktipriyamrita Prana & Managers - Swamini Muktamrita Prana, Swamini Niranjanamrita Prana, and Educational Officer Mr.Muralidharan of TN Amrita Vidyalayams. The camp successfully prepared participants to be confident and effective IAM instructors.



11/05/2026

With deep joy and gratitude, we are happy to announce the 2026 North America Tour of Swami Amritaswarupananda Puri.

Tour Schedule — July & August 2026

📍 West Coast – Trip 1 (July 2026)
• San Ramon, CA — July 4 & 5
• Phoenix, AZ — July 8
• Seattle, WA — July 11 & 12
• Santa Fe, NM — July 14
• Los Angeles, CA — July 18 & 19

📍 Midwest & East Coast – Trip 2 (August 2026)
• Ann Arbor, MI — August 5
• Chicago, IL — August 7, 8 & 9
• Asheville, NC — August 12
• Washington, DC — August 15 & 16
• New Rochelle, NY — August 18

The tour will include satsangs, bhajans, retreats, AYUDH gatherings, and public programs — offering opportunities for spiritual reflection, devotion, and inner transformation in Amma’s message of love and selfless service.

More details and registration updates will be shared soon at amrit.am/swamiji

Amid the constant rush of Mumbai life, a simple pause became a moment of deep connection and calm. At the Mata Amritana...
05/05/2026

Amid the constant rush of Mumbai life, a simple pause became a moment of deep connection and calm.

At the Mata Amritanandamayi Math in Nerul, Mumbai, a Stress Management Workshop with Integrated Amrita Meditation brought together working professionals, college students, teachers, and devotees. Each stepped away from their busy routines to reconnect within. For many, it was their first experience with meditation, while for others, it was a chance to return to a practice they value but often set aside.

The workshop was inaugurated by Swami Avyayamritananda Puri, setting a serene and uplifting tone for the session. It was conducted by Brahmacharini Amritatmika Chaitanya, Brahmacharini Niseema, and Ms. Athira Aravind from Amrita University.

Developed by Amma, the IAM Meditation technique gently guides individuals toward balance, focus, and inner tranquility. As Amma says, “Meditation is as precious as gold. When compassion blossoms alongside meditation, it becomes like gold with a fragrance, priceless and utterly unique.”

In a fast-paced city like Mumbai, where time often feels scarce, this simple yet powerful technique became a reminder that peace can be cultivated within, no matter how busy life gets.

What stood out was the openness with which everyone embraced the experience. Despite different backgrounds and levels of familiarity, a shared stillness settled in, something each person could carry back into their daily lives.

A small pause, a lasting impact.

Teachers at Griffins International School, Kharagpur, West Bengal, recently participated in the “Pause and Power Up” wor...
05/03/2026

Teachers at Griffins International School, Kharagpur, West Bengal, recently participated in the “Pause and Power Up” workshop featuring the IAM Meditation Technique.

The workshop offered teachers a much-needed pause from their busy schedules, guiding them inward to experience calmness, clarity, and renewed energy. Through IAM meditation, participants learned simple yet powerful techniques to manage stress, enhance concentration, and cultivate emotional balance—essential qualities for educators shaping young minds.

Teachers actively participated in the session and expressed how the practice helped them feel relaxed, refreshed, and more centered. The atmosphere during the program was serene and uplifting, reflecting the true spirit of “powering up” from within.

Amma says, “Meditation is the journey from movement to stillness, from sound to silence. In that silence, we discover our true strength.”

This initiative reaffirmed the importance of self-care and inner well-being for teachers, enabling them to teach not just from the mind, but from a peaceful and joyful heart.
When teachers are calm and empowered, classrooms become spaces of inspiration and transformation.

A deeply enriching workshop on the Integrated Amrita Meditation (IAM20) Technique was recently conducted for the parents...
02/03/2026

A deeply enriching workshop on the Integrated Amrita Meditation (IAM20) Technique was recently conducted for the parents and teachers of Amrita Vidyalayam, Bhubaneswar, Odisha. The program witnessed enthusiastic participation from both parents and educators, who registered with a sincere intention to learn and incorporate this transformative practice into their daily lives.

IAM20, created by Amma, is a structured 20-minute meditation technique that integrates gentle yogic stretches, breathing practices, and guided meditation. Designed to address stress at the levels of body, breath, and mind, IAM20 offers a practical and accessible method for cultivating inner calm, clarity, and emotional balance.

Amma says, “Meditation is the journey from movement to stillness, from sound to silence. In that silence, we discover our true strength.” When adults embody calmness and clarity, children absorb those qualities. A balanced teacher can create a focused classroom atmosphere. A centered parent can nurture a home filled with understanding and emotional security. In this way, IAM20 does not benefit only the individual practitioner, it positively influences the lives of students at school and children at home.

This training served as a gentle reminder that inner transformation begins with a conscious pause. By choosing to invest time in self-care and awareness, parents and teachers are simultaneously investing in the well-being and future of the children they guide.

We extend our heartfelt gratitude to the administration of Amrita Vidyalayam, Odisha, and to all the participants who took this step toward personal and collective growth. May the continued practice of IAM20 bring peace, clarity, and harmony to their homes, classrooms, and beyond.

Teachers of MBS Public School participated in the IAM Meditation Workshop. For teachers, who constantly give their time,...
27/02/2026

Teachers of MBS Public School participated in the IAM Meditation Workshop. For teachers, who constantly give their time, energy, and attention to shaping young minds, IAM20 serves as a powerful support system. Regular practice can enhance clarity, patience, emotional stability, and overall well-being—qualities that directly influence the classroom atmosphere.

IAM20 is a guided 20-minute technique that integrates light yogic movements, mindful breathing, and meditation to harmonize the body and steady the mind. Developed by Mata Amritanandamayi, it serves as an accessible and effective method for cultivating balance and resilience amid everyday responsibilities. Amma says, “Meditation is as precious as gold. If, along with our meditation, we develop compassion, it is like gold with a fragrance—something priceless and utterly unique.”

In today’s fast-paced world, where stress and distractions are constant, meditation is not a luxury but a necessity. When educators cultivate calmness and compassion within themselves, it naturally reflects in their teaching, benefiting students and strengthening the school community as a whole.

An enriching workshop on the Integrated Amrita Meditation (IAM20) Technique was recently conducted for the teachers of B...
25/02/2026

An enriching workshop on the Integrated Amrita Meditation (IAM20) Technique was recently conducted for the teachers of BJEM School in Odisha. The program was facilitated by certified instructors from the Office of Youth Empowerment at Amrita University, Amritapuri Campus, with the aim of equipping educators with a practical tool for stress management and inner balance.

IAM20, created by Amma, is a structured 20-minute practice that integrates gentle yogic stretches, breathing techniques, and meditation. Designed to address stress at the levels of body, breath, and mind, IAM20 offers a simple yet powerful method for cultivating calmness, clarity, and emotional resilience.

Teachers today shoulder immense responsibility, managing classrooms, academic expectations, administrative duties, and the emotional needs of students. Over time, these pressures can lead to fatigue and stress. IAM20 provides a sustainable way for teachers to restore balance within themselves.

When teachers cultivate inner stability, the impact naturally extends to the classroom. A calm and centered teacher creates a more harmonious learning environment. Students are more likely to feel secure, attentive, and inspired when guided by someone who embodies steadiness and compassion. Over time, such practices among teachers can positively influence the overall culture of the school, promoting well-being, focus, and mutual respect.

This workshop served as a reminder that nurturing the inner well-being of educators is an investment in the future of the students and the institution as a whole. We extend our sincere gratitude to the management and teachers of BJEM School for their wholehearted participation.

A transformative workshop on Integrated Amrita Meditation (IAM20) was recently conducted at Birla Global University (BGU...
20/02/2026

A transformative workshop on Integrated Amrita Meditation (IAM20) was recently conducted at Birla Global University (BGU), Odisha, under the title “Pause & Power Up with IAM Technique.” The workshop was organized for professors, faculty members, and students, with the aim of equipping them with a practical and effective tool to manage stress and enhance overall well-being.

The session was conducted by certified instructors from the Office of Youth Empowerment, Amrita University, Amritapuri Campus, who guided participants through both the theory and practice of IAM20 in a structured and accessible manner.

By introducing IAM20 within a university setting, the workshop emphasizes that inner balance is not separate from academic excellence, rather, it strengthens it. In today’s academic setting, students often navigate demanding coursework, examinations, career uncertainties, and personal responsibilities. At the same time, professors and faculty members balance teaching, research, administrative duties, and mentoring roles, frequently under tight timelines and high expectations. Such sustained pressures can lead to increased stress, reduced focus, and mental fatigue.

The IAM20 technique is particularly well-suited for this because it requires only 20 minutes of practice, making it feasible within busy academic schedules. It is non-sectarian and universal, accessible to individuals from all backgrounds. It offers a practical method to calm the mind, regulate emotions, and improve clarity. It supports both personal well-being and professional efficiency.

The impact of the session was reflected in the heartfelt feedback shared by participants. Two professors expressed that they felt deeply relaxed and calm after the practice. They appreciated the clarity with which the session was conducted and conveyed their sincere interest in continuing IAM20 as a daily practice. They also shared their aspiration to meet Amma, the creator of IAM technique, with their families at the earliest opportunity, a testament to the profound impression the session left on them.
We extend our sincere gratitude to the administration of Birla Global University for facilitating this initiative.

In a world increasingly defined by relentless pace and pervasive demands, the esteemed educators of Amrita Vidyalayam, K...
09/02/2026

In a world increasingly defined by relentless pace and pervasive demands, the esteemed educators of Amrita Vidyalayam, Karur, have chosen a path of profound inner cultivation. They recently embarked on a transformative journey of self-discovery and professional enrichment, joining a global cohort dedicated to the principles of mindful leadership. This pivotal moment was marked by their completion of an intensive one-day IAM20 (Integrated Amrita Meditation Technique) workshop.
Conceived by the venerable humanitarian luminary , the IAM20 meditation is a meticulously crafted, 20-minute practice, ingeniously designed to seamlessly integrate into the rigorous demands of contemporary professional life. Its secular nature and scientific validation render it a universally accessible and profoundly beneficial discipline.
The workshop at Amrita Vidyalayam Karur elicited an outpouring of commendation. Suganthi S, one of the dedicated educators, eloquently captured her experience: "I have learned that if we meditate daily, our mind remains peaceful, and I am trying to do it every day." This profound insight into the sustained benefits of daily practice resonated deeply among all attendees.

The esteemed educators of Amrita Vidyalayam, Kirumampakkam, embarked on a profound journey of self-discovery and profess...
09/02/2026

The esteemed educators of Amrita Vidyalayam, Kirumampakkam, embarked on a profound journey of self-discovery and professional enrichment, joining a global cohort dedicated to mindful leadership. This pivotal moment was marked by their completion of an intensive one-day IAM20 (Integrated Amrita Meditation Technique) workshop.

Conceived by the venerable humanitarian luminary , the IAM20 meditation is a meticulously crafted, 20-minute practice, ingeniously designed to seamlessly integrate into the rigorous demands of contemporary professional life. Its secular nature and scientific validation render it a universally accessible and profoundly beneficial discipline for individuals across all walks of life.

The workshop at Amrita Vidyalayam Kirumampakkam elicited an outpouring of commendation, with participants articulating significant personal and professional transformations. Aadhya Sivakumar, one of the dedicated educators, eloquently captured the essence of her experience: "My mind was completely calm and peaceful during and after the session." This pervasive sense of inner tranquility and heightened clarity resonated deeply among all attendees.

Inspired by these immediate and palpable benefits, the entire assembly of participants collectively pledged to integrate IAM20 into their daily routines. This steadfast commitment aims to foster an enduring consistency in their newly cultivated focus, patience, and invigorated energy levels, thereby weaving these invaluable attributes into the fabric of their daily existence and professional interactions. Such dedication underscores the profound impact of the session and the educators' fervent desire for sustained holistic well-being.

On January 24, 2025, educators from Amrita Vidyalayam, Nagapattinam, joined a transformative global movement by completi...
09/02/2026

On January 24, 2025, educators from Amrita Vidyalayam, Nagapattinam, joined a transformative global movement by completing a one-day IAM20 (Integrated Amrita Meditation Technique) workshop. This initiative underscores a growing commitment within the educational community to foster mindful leadership and well-being among its dedicated professionals.

Conceptualized by the world-renowned humanitarian leader , the IAM20 meditation is a unique, 20-minute practice designed to seamlessly integrate into the demanding schedules of modern professional life. It is a secular and scientifically-validated technique, making it accessible and beneficial to individuals from all backgrounds.

The workshop at Amrita Vidyalayam yielded overwhelmingly positive feedback. Participants reported significant personal and professional benefits. M. Kanagavalli, one of the educators, shared her experience, noting, "Increased patience with students. First time I felt interested in meditation and it was a good experience." This sentiment was echoed by many, who expressed an increased energy level, better focus, and a profound sense of gratitude towards Amma for providing such a powerful yet concise meditation session.

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Mata Amritanandamayi Math
Amritapuri
690546

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+91 476 2897578

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