Psyche Quest

16/02/2024

Revitalize your spirit with these self-care strategies for when you're feeling low. 🌟 Dive into activities that uplift your mood and nourish your mind.

04/01/2024

🤯 Unleashing the Hangry Hulk! 😡 We've all been there, right? But let's dissect the science behind the fury and turn it into a comedy show. 🎭 Save this post to decode your anger like a secret message and defuse those hunger-induced explosions! 💣🍔

Answer these questions and become the zen master of your emotions:
1️⃣ What sets off your Hangry Alarm?
2️⃣ Any sneaky emotions hiding behind the rage?
3️⃣ Are you a dramatic anger performer? (We're talking Oscar-worthy here!)
4️⃣ Did you properly send out your food SOS signals?
5️⃣ Is there a Hangry pattern in your life? (Detective skills required 🔍)

And for my fellow Hangry Heroes, let's form a league! 🦸‍♂️🦸‍♀️ Share your hangry tales below - we're all in this together! 🥴🍕

02/11/2023

15/09/2023

Pick a pallet that you like and make the most of it ✨✨✨✨✨

04/09/2023

Life can feel so overwhelming for many of us and for many reasons. So here’s a gentle reminder to help soothe and comfort you through whatever you are going through.

Remember, you have so many opportunities ahead of you. Don't let the chaos of today cloud those glimmers of hope.

What’s something nice you can do for yourself you gift yourself this week? 💜
✨

15/08/2023

In this eye-opening video, we bring you a must-watch discussion on mental health titled "Unveiling the Unseen: 5 Surprising Truths About Mental Health." Delv...