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Dr Safiya's Nutridoc

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Dr Safiya's Nutridoc

Safiya Moosa, Msc.Clinical Nutrition and Dietics BHMS
Chief Nutritionist at Malabar Medical Center

03/01/2026

🍎 Fruits are healthy, but only when eaten the right way.

Do you know the correct time to eat fruits?
Should fruits be eaten before meals or after meals?

In this video, Dr Safiya – NutriDoc Malayalam explains the right way to eat fruits for:
✔ Better digestion
✔ Weight management
✔ Blood sugar control

Watch the full video and make fruits work for your health.

👉 Like | Share | Save

02/01/2026

🥛 Milk is a Complete Food – Fact or Myth?
Dr. Safia from NutriDoc explains the real nutritional truth!
Watch now with VJ Gaddafi 👇

01/01/2026

One ingredient in your kitchen may be harming your health every day.

ഈ എപ്പിസോഡിൽ Dr Safiya (NutriDoc) വെളിപ്പെടുത്തുന്നത്
👉 അടുക്കളയിൽ നിന്ന് തീർച്ചയായും ഒഴിവാക്കേണ്ട ഒരു ഘടകം

Your health starts in your kitchen.
ആരോഗ്യം തുടങ്ങുന്നത് നിങ്ങളുടെ അടുക്കളയിൽ നിന്നാണ്.

🎙️ VJ Gaddafi Podcast
▶️ Full episode on YouTube

#അടുക്കളആരോഗ്യം

31/12/2025

✨ Happy New Year 2026 ✨
As we welcome a new year, may it bring renewed hope, better health, and mindful living into your life.
True wellness begins with small, consistent choices—nourishing your body, listening to its needs, and caring for your overall well-being.
Wishing you and your family a healthy, peaceful, and fulfilling 2026. 🌿

31/12/2025

Weight loss diet without knowing body shape = BIG mistake!

👉 നിങ്ങളുടെ ശരീരഘടന അറിയാതെ diet follow ചെയ്താൽ weight loss fail ആകാം, ആരോഗ്യവും നഷ്ടപ്പെടാം.

🎥 Watch now – Dr Safiya explains why body shape matters.

💬 Comment “bodyshape”

30/12/2025

Confused by health advice online? 🤯
Dr. Safiya’s Nutridoc video reminds us why evidence-based healthcare matters.

That’s exactly why ZÖRGM exists — to give you clear, science-backed health answers, powered by verified medical knowledge, not social media myths.

👉 Get reliable health guidance now: https://zorgm.ai

30/12/2025

🚫 Anti-Inflammatory Diet is NOT the magic solution for everyone!

Still not losing weight after 30 despite dieting?
That’s because the problem isn’t willpower — it’s the WRONG approach.

🎙️ In this eye-opening podcast, Dr. Safiya Nutridoc explains why:
✔️ Weight gain causes differ from person to person
✔️ Blind dieting can backfire
✔️ You must identify YOUR root cause before choosing a diet

💡 Stop following trends. Start understanding your body.

▶️ Watch the full podcast with VJ Gaddafi and learn how to diet smartly, not blindly.

👇 Comment “LISTENED” if you agree that personalized nutrition is the future!

25/12/2025

Everyone says,
“I’ll start my diet in January…”

But here’s the truth 👇
👉 The best time to start is December 💪

Why?
🎄 You learn to manage weight during the holiday season
❌ No extreme or crash dieting
✅ Build habits that actually last

Dr. Safiya’s NutriDoc December Plan helps you stay in control now —
so January doesn’t feel overwhelming later.

👇 Comment “PLAN” to get started today

24/12/2025

🎄✨ Merry Christmas from Dr. Safiya’s NutriDoc! ✨🎄

Wishing you a season filled with joy, health, and wholesome happiness! May your holidays be as vibrant and nourishing as the choices you make every day. 🌟🥗

Stay healthy, stay happy, and let’s welcome the new year with wellness and positivity! 💚

20/12/2025

Should you skip breakfast or dinner? 🤔
In this Nutridoc reel, Dr Safiya explains a powerful body mechanism that switches on at night and changes how your body handles food.

🌞 Daytime is when your body is prepared to digest, absorb, and use food properly.
🌙 At night, your system shifts focus — and eating late can disturb sleep, metabolism, and overall health.

👉 Watch this video to understand:

Why eating after sunset is a problem

What happens inside your body at night

Why finishing meals during daylight matters

📌 Follow Dr Safiya – Nutridoc for science-based nutrition guidance.

18/12/2025

One small habit. Big health impact.

ദിവസവും one fruit ഭക്ഷണത്തിനു ശേഷം
digestion, immunity, energy എന്നിവയെ
നാം കരുതുന്നതിലധികം support ചെയ്യുന്നു.

💬 നിങ്ങൾ ദിവസവും at least one fruit എങ്കിലും കഴിക്കാറുണ്ടോ?
YES / NO — comment ചെയ്യൂ 👇

13/12/2025

🍎 Should You Avoid Fruits?
Fruits അധികം കഴിക്കുന്നത് അപകടമാണോ?

Fruits are healthy — but excess fructose, even from natural sources, can affect blood sugar, liver health, and metabolism, especially in people with Diabetes, PCOS, Fatty Liver, or Insulin Resistance.

👉 Balance ആണ് key
👉 Portion control matters
👉 One fruit a day പലർക്കും enough ആണ്

Should you completely avoid fruits, or just eat them wisely?

പഴങ്ങളിൽ ഉള്ള fructose natural ആണെങ്കിലും, അധികമായി പഴങ്ങൾ കഴിച്ചാൽ metabolic health-നെ ബാധിക്കാം.
ഈ short വീഡിയോയിൽ fruits safe ആയി എങ്ങനെ കഴിക്കണം എന്നത് simple ആയി explain ചെയ്യുന്നു.

✔️ Fruit sugar vs added sugar
✔️ Who should limit fruit intake
✔️ One fruit a day concept explained

Follow for evidence-based nutrition guidance.

🎥 Watch this short to understand the truth about fruits & fructose.

Address

Malabar Medical Center
Kondotty
673638

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm

Telephone

+917736921763

Website

https://drtop.in/dr/SafiyaMoosa

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