Dr Safiya's Nutridoc

Dr Safiya's Nutridoc Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr Safiya's Nutridoc, Medical and health, Malabar Medical Center, Kondotty.

Safiya Moosa
MSc Clinical Nutrition & Dietetics |
Clinical Nutritionist & Diet Consultant
Chief Nutritionist at Malabar Medical Center
Expert in weight management, diabetes care, PCOS, thyroid, gut health, maternal & lifestyle nutrition.

31/03/2026

Periods aren’t just physical… they affect your emotions too 💭💔

Do you feel:
😡 Irritated
😢 Emotional
😴 Low energy

It’s not “just in your head” — it’s your hormones.

Dr Safiya explains how your period cycle influences your mood and what you can do about it 💡

Save this & share with someone who needs this ❤️

29/03/2026

Multivitamins daily കഴിക്കാറുണ്ടോ? 🤔

എല്ലാവർക്കും അത് ആവശ്യമാണോ… അല്ലെങ്കിൽ വെറും ട്രെൻഡാണോ?

Dr Safiya പറയുന്ന ഈ ചെറിയ ടിപ്പ് കേൾക്കാതെ vitamins start ചെയ്യരുത് ⚠️

👉 നിങ്ങളുടെ ശരീരത്തിന് എന്ത് വേണ്ടെന്നു അറിയാതെ supplements കഴിക്കുന്നത് അപകടകരമാകാം!

📺 Full video കാണൂ & share ചെയ്യൂ — ഒരാൾക്ക് എങ്കിലും ഇത് ഉപകരിക്കും ❤️

HealthyLife

26/03/2026

Omega 3 supplements എല്ലാവരും എടുക്കുന്നുണ്ട്…
പക്ഷേ ശരിയായി എടുക്കുന്നുണ്ടോ? 🤔

Dr Safiya Nutridoc വിശദീകരിക്കുന്നു:
✔️ Omega 3 benefits
✔️ ശരിയായ dosage
✔️ എടുക്കേണ്ട സമയം

👉 ഈ വീഡിയോ നിങ്ങളുടെ familyക്കും friendsക്കും share ചെയ്യൂ ❤️

#ʜᴇᴀʟᴛʜʏʟɪᴠɪɴɢ

Weight loss tips Malayalam | Diet plan KeralaTired of trying different diets and seeing no results?👩‍⚕️ Dr. Safiyas Nutr...
24/03/2026

Weight loss tips Malayalam | Diet plan Kerala
Tired of trying different diets and seeing no results?
👩‍⚕️ Dr. Safiyas Nutridoc
Get science-based nutrition tips, simple diet plans, and real lifestyle guidance—
No crash diets. No confusion.
Your body doesn’t need shortcuts.
It needs the right approach.
👉 Follow for daily health tips in Malayalam
❤️ Like & support
🔁 Share to help someone start their health journey


FatLossTips

✨ Transform Your Health, One Step at a Time ✨Struggling with weight, energy, or lifestyle habits? You’re not alone — and...
22/03/2026

✨ Transform Your Health, One Step at a Time ✨

Struggling with weight, energy, or lifestyle habits? You’re not alone — and you don’t have to figure it out by yourself 💚

At Dr. Safiya’s Nutridoc, we believe in simple, sustainable, and science-backed nutrition that fits your real life. No crash diets. No confusion. Just results you can maintain.

🥗 Personalized diet plans
💪 Healthy weight management
🧠 Lifestyle & habit coaching
🌿 Holistic wellness approach

Your healthiest version is just one decision away.

👉 Follow .SafiyasNutridoc for daily tips, motivation, and real transformations!
📩 DM us to start your journey today

Eid Mubarak 🌙✨May this beautiful day bring you good health, happiness, and peace.Let’s celebrate with gratitude, mindful...
19/03/2026

Eid Mubarak 🌙✨
May this beautiful day bring you good health, happiness, and peace.
Let’s celebrate with gratitude, mindful eating, and nourishing choices.
💚 Stay healthy, stay blessed
— Dr. Safiya’s Nutridoc

19/03/2026

Are you drinking enough water during Ramadan? 💧

Dehydration can cause:
❌ Headaches
❌ Fatigue
❌ Low energy

Stay hydrated the right way during fasting 🌙

👩‍⚕️ Learn from Dr Safiya – NutriDoc

Share this with your family!

NutriDoc FastingTips

19/03/2026

Eating right during Ramadan makes all the difference 🌙

✔️ Choose balanced meals
✔️ Stay hydrated
✔️ Avoid heavy & fried foods
✔️ Focus on nutrition, not quantity

Learn the best healthy foods during Ramadan from
👩‍⚕️ Dr Safiya – NutriDoc

Share this with your family before Iftar!

NutriDoc RamadanHealth

15/03/2026

High Protein Diet മാത്രം മതിയോ? 🤔

സത്യത്തിൽ completely healthy diet എന്നത് protein മാത്രം അല്ല.
നമ്മുടെ ശരീരത്തിന് protein + carbs + healthy fats + vitamins + minerals എല്ലാം ആവശ്യമാണ്.

Dr Safiya NutriDoc ഈ Malayalam health tip വീഡിയോയിൽ
High Protein Diet vs Completely Healthy Diet എന്നതിന്റെ യഥാർത്ഥ വ്യത്യാസം വിശദീകരിക്കുന്നു. 💚

നിങ്ങളുടെ diet balance ആണോ?

👇 Comment ചെയ്യൂ
📌 Follow for more Malayalam nutrition & health tips



13/03/2026

Looking for a healthy Suhoor meal this Ramadan? 🌙
Try Talbina, a nutritious Sunnah food made from barley.
✔️ Keeps you full longer
✔️ Supports digestion
✔️ Gives steady energy during fasting
Learn this simple recipe from
👩‍⚕️ Dr Safiya – NutriDoc.
Save this for your next Suhoor!
NutriDoc SunnahFood

11/03/2026

This is the sun protection I never skip

Rejuvinita Sunblock SPF 50 has honestly become a part of my everyday routine. It feels super lightweight on my skin, blends in easily without any white cast, and keeps my skin protected from harsh sun exposure. I love how it not only shields from UVA & UVB rays but also helps prevent tanning and early signs of aging.

Healthy, protected skin every single day, that’s the goal.

09/03/2026

Drinking too much water at Suhoor won’t stop thirst during fasting ⚠️

Instead, it can cause
❌ Bloating
❌ Discomfort
❌ Poor hydration balance

Learn the right hydration habits for Ramadan fasting from
👩‍⚕️ Dr Safiya – NutriDoc.

Share this with someone who wakes up for Suhoor every day 🌙

NutriDoc HydrationTips

Address

Malabar Medical Center
Kondotty
673638

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+917736921763

Website

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